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Offered in-person & online

Our providers offer chronic overwhelm counseling in The Woodlands, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
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686,000 people sought help with Thriveworks in the last year

Discover how starting chronic overwhelm counseling can support your own journey toward a happier, more fulfilling life.

Starting Chronic overwhelm counseling

What is chronic overwhelm counseling?

Chronic overwhelm counseling in The Woodlands helps people manage their stress and overwhelm, whether due to day-to-day stressors or challenges at work, in one’s relationships, or otherwise. Technology, family commitments, and caregiving for children or the elderly can cause significant anxiety, as can moving, switching jobs, getting married, and even buying a house.

How does chronic overwhelm counseling work?

Chronic overwhelm counseling with our providers at Thriveworks in The Woodlands, TX works by providing individuals with effective stress management techniques. In addition, it can help people better understand their stressors as well as adopt a different outlook on life to minimize their overwhelm.

Is chronic overwhelm counseling conducted in person or online?

Chronic overwhelm counseling from our Thriveworks therapists in The Woodlands is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does chronic overwhelm counseling last?

Chronic overwhelm counseling can last for a few weeks, months, or longer. It depends on what challenges the client might be working through, the severity of those challenges, as well as other needs or preferences.

Need more help deciding?

If you’re feeling chronically-overwhelmed, Thriveworks The Woodlands wants to help you find your inner peace.For more information, or to schedule an appointment today, give Thriveworks in The Woodlands a call at 281-667-9790.

What Is Chronic Overwhelm?

Overwhelm is not simply an emotional response, it is a mental state that arises out of response to external stimuli. When your brain can’t handle all the expectations coming in, it resorts to a state of overwhelm.

However, if you recognize these symptoms in yourself or a loved one, seeking professional counseling for chronic overwhelm is a good idea:

  • Waking up and feeling dread for the day
  • Trouble making even the easiest decisions
  • Rushing through your to-do list; feeling frantic
  • Procrastinating
  • Saying yes way too often; unclear priorities
  • Escaping reality (through tv, sex, alcohol, etc.)
  • Inability to focus
  • Sense of failure
  • Irritability

Chronic overwhelm will also result in physical symptoms such as:

  • Headaches
  • Susceptibility to illness
  • Chest pain/rapid heartbeat
  • Insomnia
  • Fatigue
  • Loss of sexual desire/ability

With Thriveworks The Woodlands, we can take back your mental health and build a life that protects your boundaries instead of breaks them down.

How Can Counseling for Chronic Overwhelm Help?

Counseling for chronic overwhelm is going to look different for everyone. Some things we might work on include helping you to:

  • Identify the stressors in your life and cut out the ones that don’t need to be there
  • Develop coping mechanisms that walk you down from a state of overwhelm
  • Install buffers in your life that prevent chronic overwhelm from developing
  • Strengthen your social support- it’s always easier to heal and grow when you’re surrounded with people that care for you!
  • Practice mindfulness and relaxation techniques
  • Work through any negative mindsets that might be keeping you from letting go of chronic overwhelm (ex: If I’m not perfect I’m going to fail; This is normal; I’m just being weak; etc.)
  • Encourage healthy sleep, eating, and exercise routines
  • Address any other mental health issues that could have arouse from chronic overwhelm (depression, anxiety, anger, etc.)

Chronic overwhelm can be treated at Thriveworks in The Woodlands. Our therapists want to work with you to find a balance that fits your life, feeds your future, and keeps you mentally healthy. You can schedule online or we can be reached at 281-667-9790.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our The Woodlands therapists and counselors accept 40 insurance plans

  • Aetna

  • Ambetter by Superior Health Plan

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Buist Byars and Taylor (Employers Health Network)

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
I love my Therapist and all of the guidance she provides!!
Merike Feb 2024
Thriveworks.com verified review
★★★★★
Love thrive works. Works great with my schedule. And they’re so flexible
Marco Feb 2024
Thriveworks.com verified review
★★★☆☆
Fast and friendly help to start . WARNING they have a strict 48 hours cancellation policy things do happen sometimes 24 hours before instead you can’t cancel and will get charged $135 anded It’s hard someone about it. Love my counselor thats it
Read more Fast and friendly help to start . WARNING they have a strict 48 hours cancellation policy things do happen sometimes 24 hours before instead you can’t cancel and will get charged $135 anded It’s hard someone about it. Love my counselor thats it
Alicia Dec 2023
Thriveworks.com verified review
★★★★★
I’ve worked with Tawnie in the community and school settings and she is a pleasure to consult and work with. Her positive approach to relationships and perspective on how to work with clients help others to feel heard, validated, and acknowledged.
Read more I’ve worked with Tawnie in the community and school settings and she is a pleasure to consult and work with. Her positive approach to relationships and perspective on how to work with clients help others to feel heard, validated, and acknowledged.
The Woodlands May 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm

Shown in CT

Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm

Shown in CT

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