availability-icon

Offered in-person & online

Our providers offer panic attack disorder therapy in The Woodlands, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

Connect with a therapist, psychiatrist or counselor near you
http://Thriveworks%20wins%20Yahoo!%20award%20for%20best%20online%20therapy%20services%20two%20years%20in%20a%20row.

686,000 people sought help with Thriveworks in the last year

Discover how starting panic attack disorder therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

JP Farley Corporation, Memorial Hermann Health Plan, Multi Plan PHCS, +3 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Self Esteem, +12 more

Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounde... Hi there! I'm committed to creating a safe, supportive space where we can explore what you're going through and take steps toward feeling more grounded and empowered. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Coping Skills, Stress, Women’s Issues, Career, +8 more

I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counsel... I am a woman of color and a former educator who wants to empower you with the necessary tools to navigate life’s challenges and achieve your counseling goals. Read more

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Narcissism, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

"It's essential to love yourself to get what you deserve".

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +39 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +9 more

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +42 more
Military / Veteran, Narcissism, Anger, Coping Skills, Self Esteem, +10 more

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +41 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +11 more

My great passion is bringing healing to people who have been through a traumatic/stressful experience.

Adventist Health Associates | Employee Health Program, Adventist Health Associates | Non-Employee Health Program, Aetna, +32 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +11 more

I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever... I am a first-generation Jamaican American, born in New York and raised in a suburb of Austin, Texas. I value self-confidence and believe that wherever you go in life, you bring your whole self. There's an opportunity to learn from the good, the bad, and everything in between. Read more

Aetna, Ambetter by Superior Health Plan, Auto Club Enterprises (Employers Health Network), +40 more
Anger, Self Esteem, Stress, Anxiety, Grief / Loss, +1 more

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginalized.

Starting Panic attack disorder therapy

What is panic attack disorder therapy?

Panic attack disorder therapy is a specialized therapeutic approach designed to help individuals suffering from recurrent and debilitating panic attacks. During therapy sessions, individuals work closely with trained Thriveworks The Woodlands therapists to identify and understand the triggers and thought patterns that contribute to their panic attacks. Through panic attack disorder therapy, individuals learn to manage their anxiety, develop coping strategies, and regain control over their lives, ultimately leading to a reduction in the severity of panic attacks.

How does panic attack disorder therapy work?

Panic attack disorder therapy often utilizes cognitive-behavioral techniques like exposure therapy and relaxation exercises to help individuals manage and mitigate panic attacks. These methods involve desensitizing triggers, reducing physical and emotional symptoms, and challenging irrational thought patterns to empower individuals to recognize, control, and reduce the frequency and intensity of panic attacks.

Is panic attack disorder therapy conducted in person or online?

Panic attack disorder therapy at Thriveworks is conducted both in person and through Online therapy. We encourage you to choose the option that works best for you.

How long does panic attack disorder therapy last?

Panic attack disorder therapy may last for a variable amount of time, depending on the individual’s unique needs.

Need more help deciding?

Thriveworks in The Woodlands, TX understands how frightening a panic attack can be, how exhausting the hours and days in the aftermath are, and how terrifying the random, unexpectedness of panic attacks can be.

If your life is caged by panic attacks, we can help. Together, we can rebuild your trust in your body and mind and give you the confidence to live life fully. Schedule today with Thriveworks The Woodlands—call or go online to get started.

What Is a Panic Attack?

In the beginning, it can be hard to distinguish when a panic attack is happening. To help, here are some common symptoms of a panic attack:

  • A general sense of dread or impending doom
  • Shakiness
  • Numbness in hands or feet
  • Racing heart
  • Shortness of breath
  • Feelings of ‘going mad’
  • Thinking you are dying
  • Racing thoughts

What Does Panic Attack Disorder Therapy Look Like?

A few things you could learn in a Thriveworks The Woodlands Panic Attack Disorder Therapy session include:

  • What personal signs point towards an upcoming panic attack for you (ex: sweaty, racing heart, sense of dread, etc.)
  • Relaxation training- When you’re having a lot of panic attacks, the stress can carry over into the rest of your life, which then increases the likelihood of another attack. We can stop the cycle but learning how to relax.
  • Cognitive Restructuring- Basically a fancy word that means we’ll practice identifying negative thoughts and replacing them with positive ones.
  • Mindfulness- One of the most crucial skills in Panic Attack Disorder Therapy. Negative emotions are not part of us, and they won’t last forever.
  • Coping strategies- Panic attacks are exhausting, physical and emotionally. How can you take care of yourself so you can bounce back quicker after an attack?

Thriveworks The Woodlands is here to walk with you as you conquer your panic attacks and build a future of health and healing. For more information or to schedule an appointment today, schedule online with us or give us a call at 281-667-9790

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our The Woodlands therapists and counselors accept 43 insurance plans

  • Adventist Health Associates | Employee Health Program

  • Adventist Health Associates | Non-Employee Health Program

  • Aetna

  • Ambetter by Superior Health Plan

  • Auto Club Enterprises (Employers Health Network)

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Children's Medical Group (Employers Health Network)

Show more
Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I liked that she asked a lot of questions... I thought the session was going to be an hour but it was only 40 minutes.
Julyanne Apr 2025
Thriveworks.com verified review
★★★★★
She was very interested in helping me, and listened to my concerns with interest and compassion. I feel she is going to be very beneficial to my therapy.
Adam Apr 2025
Thriveworks.com verified review
★★★★★
My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Read more My therapist, Catherine has really helped me over the last few months, so much that my friends and family have noticed. After each session, I find a new way/skill to use when communicating with the narcissists in my life. I still have a ways to go, letting go of guilt, not reacting, but I am confident I will get there.
Shanda Apr 2025
Thriveworks.com verified review
★★★★★
None at this time
Michelle Apr 2025
Thriveworks.com verified review
★★★★★
I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Read more I had a great experience with the Thriveworks platform—it was user-friendly and made it easy to stay consistent with my schedule. My therapist, Hunter, was truly exceptional: compassionate, insightful, and deeply committed to my growth. His guidance and wisdom made a lasting impact on my mental health journey. I genuinely feel stronger, more grounded, and better than when I first started.
Zaira Apr 2025
Thriveworks.com verified review
★★★★★
Laurina is so easy to talk to and really listens and has great insight. . I'm really satisfied with my sessions.
Karl Apr 2025
Thriveworks.com verified review
★★★★★
Catherine is incredible and the right person for me. She gets me and helps me realizes things about myself others haven't. My experience thus far with Thriveworks has been Catherine and I'm very happy with my decision to work with her!
Saul Apr 2025
Thriveworks.com verified review
★★★★★
I appreciate Dr Nelson's truth and honest. I enjoy our sessions.
Tianay Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Woodlands is located off Woodlands Parkway close to The Cheesecake Factory and Barnes and Noble. There is a 3 story garage behind those two stores and the closest place to park. Leave the garage and head to the back entrance of The Pottery Barn where there is a hallway with stairs and an elevator to the 2nd floor. Come through the glass doors and Thriveworks is the first office on the right!

Phone number

(281) 984-6849

Languages spoken by TX providers

  • Arabic
  • English
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm

Shown in CT

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

11 photos

Find a provider ...