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Offered in-person & online

Our counselors provide therapy in The Woodlands, TX

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Connect with a therapist, psychiatrist or counselor near you

Care without the wait

178 licensed therapists & providers in Texas—8 in The Woodlands. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,371 people sought individual therapy help at The Woodlands in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

The Woodlands, TX

I believe healing begins when we feel truly seen and understood, and I strive to create a compassionate, collaborative space where...

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The Woodlands, TX

As a survivor of depression, I understand the need to treat the whole individual and focus on solutions and inner peace....

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The Woodlands, TX

As a first-generation Hispanic therapist, I understand the stress and hardships that come with navigating life within 2 cultures a...

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The Woodlands, TX

If you're feeling overwhelmed, stuck, or weighed down by pain, I'm here to offer compassionate, evidence-based support in a safe s...

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The Woodlands, TX

My personal experiences with trauma and loss have given me a strong understanding of life's challenges and the value of developing...

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The Woodlands, TX

Catherine Prestigiovanni is a licensed professional counselor supervisor with over 30 years of experience providing supportive psy...

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The Woodlands, TX

Maintaining compassion for humans and an authentic curiosity to understand their individual experiences are some of my top values ...

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The Woodlands, TX

As an African American woman of color, I know first-hand the unique issues of being a part of a population who has been marginaliz...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.
Ghada Simmons

Hear from Ghada Simmons, Licensed Professional Counselor (LPC)

View Ghada Simmons's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is using eclectic therapy. I prefer eclectic therapy techniques because they allow me to draw from several different therapeutic methods to increase the likelihood for behavior change.

What tools do you teach in individual therapy?

I teach mindfulness, radical acceptance, thought diffusion, urge surfing, and many other forms of therapeutic interventions in individual therapy.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when the client’s thoughts and behaviors change for the better and their life is becoming more positive as they go through the therapeutic process.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy by using self-care techniques on a daily basis to improve their overall mental wellbeing.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can start thinking of the behaviors and thoughts you would like to change in the future.

Individual therapy FAQs

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in The Woodlands accept 58 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter by Superior Health Plan

  • Baylor Scott and White Health Plan

  • Baylor Scott and White Health Plan Medicare Advantage

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield of Texas | Blue Advantage HMO (BAV)

  • Blue Cross Blue Shield of Texas | Medicare Advantage

  • Blue Cross Blue Shield of Texas | MyBlue (BFT)

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Self-pay costs at The Woodlands
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★☆
my clinician listen to me and gives feedback and advice she encourages me and try to give me tricks and tips to make my life easier always professional . im always excited to speak to my clinician and very blessed to have her kind listening ear to help me figure things out.
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Graciela Aug 2026Thriveworks.com verified review
★★★★★
Catherine is great! She listens thoughtfully and helps me understand why I feel so depleted. I work really well with her.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
she is a great therapist and has helped me through a lot. i look forward to my sessions
Isabella Aug 2026Thriveworks.com verified review
★★★★★
Love each engagement I have with my therapist. She’s personable and straightforward.
Isla Aug 2026Thriveworks.com verified review
★★★★★
That she has had experience in some of the things that I have to go through and insights and on how to deal with them.
Liliana Aug 2026Thriveworks.com verified review
★★★★★
Great therapist! Great personality
Samantha Aug 2026Thriveworks.com verified review
★★★★★
I love how understanding everyone at thriveworks is and I love how helpful they are when it comes to my needs. They're also very easily to get in touch with whenever I need something
Charlotte Aug 2026Thriveworks.com verified review
★★★★☆
First off the only reason I gave my therapist a 7 is because he semi retired and works two days a week if he had more availability I would definitely be a 10. My experience with drive Works has been good I've talked to two different people the first one I started with retired. But I've been very happy with my current Therapist
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Isabella Aug 2026Thriveworks.com verified review
8 of 60 reviews

Where to find us

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Address

1201 Lake Woodlands Dr Suite 4009
The Woodlands, TX 77380

Getting here

Thriveworks Counseling & Psychiatry The Woodlands is located in The Woodlands Mall complex near Lake Woodlands Dr and Grogans Mill Rd, off I-45. It is right by The Woodlands Waterway and near Town Green Park.

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Phone number

(281) 984-6849
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Languages spoken by TX providers

  • Arabic
  • English
  • Spanish
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Hours

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in CT

Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in CT

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