Infidelity counseling is a specialized therapeutic approach designed for couples grappling with the aftermath of one or more partner’s infidelity. It offers a nurturing and non-judgmental environment where both individuals can delve into the underlying reasons behind the breach of trust, openly express their feelings, and collaboratively strive to mend their relationship. The overarching objective of infidelity counseling is to either facilitate a path to reconciliation, should both partners desire it, or guide them through the process of separation or divorce with clarity and empathy.
Infidelity counseling combines various therapeutic techniques, such as individual and couples therapy, cognitive behavioral approaches for changing destructive thought patterns, communication skills training for conflict resolution, Emotionally focused therapy (EFT) to rebuild trust, narrative therapy to reframe relationship narratives, and mindfulness practices for managing intense emotions. These methods work together to foster self-awareness, emotional healing, and the reconstruction of trust, leading to a healthier, more resilient relationship.
Counseling for Adultery and Infidelity in Westminster, CO
If you are the partner who has stepped outside the relationship, one of the most difficult things to get over can be your own guilt. Even if your partner can forgive you, the societal judgment toward infidelity that may be ingrained on your psyche can make it difficult to forgive yourself.
If you are in either of these situations, reach out to Thriveworks Westminster for help. We can offer infidelity counseling, and we also provide evening and weekend appointment options. Plus, we accept most major insurances.
Common Reasons for Infidelity
Considering the serious consequences of adultery for a relationship, some may find it hard to understand why this phenomenon is so prevalent. Here are some of the more common reasons behind infidelity:
- Emotional dissatisfaction in a relationship
- Feeling of powerlessness
- A wish to end the relationship
- Marital conflicts over matters unrelated to betrayal, major life developments, depression of one spouse
- Low self-esteem, sex or romance addiction, a desire to boost one’s ego and social recognition, a drive to experience pleasure and excitement
How Can Counseling Help?
Counseling for infidelity is not a quick-fix method that will magically resolve the situation. It takes effort and a willingness to eventually forgive. Forgiveness and rebuilding trust will be tough, but a good counselor will help both spouses find a way toward a solution to the problem. He or she will work with the clients to equip them with the tools and mechanisms that should allow them to communicate constructively with one another.
Counseling for infidelity won’t simply focus on healing the aftermath of an affair. While counseling for infidelity will begin with telling the counselor the basic details of your extramarital affair, the counseling sessions are focused on rehabilitating your marriage, not rehashing the affair. Your counselor will work with you to determine what caused the partner to step outside the relationship in the first place. It’s likely there are some unaddressed issues within the relationship—lack of communication being key in many situations. Or, one partner may feel they have no agency in the relationship, and so he or she stepped out in order to find that sense of equanimity with a partner.
Whatever the cause of the infidelity, there’s no denying how painful it is to work through. In fact, without professional help, it can feel almost impossible. With each partner absorbed in their own feelings about the situation, it can feel difficult to step outside their own feelings to acknowledge their partner’s, let alone develop a plan to reestablish trust and intimacy in a healthy way. A counselor can help. Counseling can also help you develop techniques and communication skills to strengthen your relationship and help you get through any future difficulties.
Book an Infidelity Counseling Session with Thriveworks
The experienced counselors at Thriveworks Westminster offer support to couples who have suffered as a result of infidelity. Thanks to our depth of experience, we understand that there is no “one size fits all” approach to designing an effective therapy. We tailor our sessions to ensure that you and your partner’s needs and expectations are met in the best way possible. We don’t keep a waiting list.
Choosing to enroll in our membership services means more benefits for you as a client, including exclusive perks, like:
- Scheduling assistance from our specialists, 7 days a week
- Weekend and evening session availability
- Most major insurances accepted
- In-person and online counseling options
Finding an answer to the problems that infidelity brings is possible—Thriveworks Westminster is there to help. So why not call us today to arrange your first infidelity counseling session.
