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1,267 people sought individual therapy help at Towson in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

19  therapists available in Towson

Germantown

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Frederick

Giving emotional support is a way of helping people feel connected and less alone. This is not always easy, and different situatio...

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Nottingham

As a therapist I work to form a warm, caring, and collaborative therapeutic relationship with you to build on your strengths and u...

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Germantown

As a young woman of color, I have a broad range of experiences that can contribute to building a strong connection with clients....

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Annapolis

As an adolescent, I did not fit the mold of the typical teenager—so I understand the struggles that many children and teenagers fa...

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Nottingham

As a mother, grandmother, and Maryland‑licensed LCSW‑C, I bring deep empathy and practical understanding to the life transitions, ...

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Annapolis

Having been an intensive care unit nurse for over 10 years, I have developed an understanding of and empathy for the special circu...

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Columbia

Good to see you today. You must have something bothering you, and need to find the right place to go. How may I be of help?...

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Columbia

Nadine Kakanou is a Psychiatric Mental Health Nurse Practitioner (PMHNP) who has 5 years of experience in the mental health field....

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Baltimore

I am here to help my client's explore feelings, improve quality of life, and strive towards their goals, while they remain feeling...

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Annapolis

I believe that a counselor's work is focused on helping individuals with their journey of self-discovery, problems solving and emo...

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Bethesda

As a neurodivergent Black woman, I offer a safe, affirming, and culturally-sensitive space where your unique mind, background, and...

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Bethesda

As an ethnic woman of color who has lived in different countries, I'm able to understand and empathize with different thought proc...

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Silver Spring

As a psychiatric nurse practitioner, I understand that navigating mental health challenges takes courage, and my goal is to offer ...

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Owings Mills

I believe my role in the therapeutic process is to create a safe space for my clients to identify and address the obstacles to the...

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Bethesda

Anne Donohue is a Licensed Certified Social Worker-Clinical in the state of Maryland with more than 20 years of experience in vari...

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Silver Spring

My goal is to help you achieve a mentally, physically, and socially healthy life using the client-centered approaches that help yo...

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Columbia

Tori Mills is a Licensed Clinical Professional Counselor who has over 20 years of experience in mental health. She works as a cli...

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Frederick

Being neurodivergent in the world often means finding your own way; I want to be with you as you discover and navigate your path....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Individual therapy in Towson

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Towson accept 18 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Humana Medicare Advantage

  • JP Farley Corporation

  • Johns Hopkins Healthcare | JHHC

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Self-pay costs at Towson
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I enjoy meeting with Sara every two weeks and look forward to our calls. She does a great job of listening while also asking good guiding questions and working through some of my anxious thoughts. Leaving sessions, I have more clarity on my thoughts and feelings and have a game plan for working through different conversations and situations.
Read more I enjoy meeting with Sara every two weeks and look forward to our calls. She does a great job of listening while also asking good guiding questions and working through some of my anxious thoughts. Leaving sessions, I have more clarity on my thoughts and feelings and have a game plan for working through different conversations and situations.
Hanna Apr 2025
Thriveworks.com verified review
★★★★★
Karen Osborne has been great to work with. She listens and provides good care. I highly recommend her and Thriveworks! Thank you.
Towson Oct 2021
Review left on Thriveworks.com
★★★★★
I worked with Karen Osborn pNP for multiple years and I admire her commitment to her patients and peer staff.
Towson Oct 2021
Review left on Thriveworks.com
★★★★★
Karen Osborne is amazing ! Listened and heard to everything I had to share. I felt easy to share. She analyzed and explained. She is a very professional and kind person. She made me feel like I was worthy of more and then, she went one step further and walked me through the process of my recovery. Not everyone can be so lucky to say the same.
Read more Karen Osborne is amazing ! Listened and heard to everything I had to share. I felt easy to share. She analyzed and explained. She is a very professional and kind person. She made me feel like I was worthy of more and then, she went one step further and walked me through the process of my recovery. Not everyone can be so lucky to say the same.
Towson Sep 2021
Review left on Thriveworks.com
★★★★★
Karen Osborne is knowledgeable, compassionate, caring, kind and very intelligent. If you want a provider who listens to you and partners with you on your care, she is the one to see. I appreciated her intelligent and thoughtful approach. A true professional.
Read more Karen Osborne is knowledgeable, compassionate, caring, kind and very intelligent. If you want a provider who listens to you and partners with you on your care, she is the one to see. I appreciated her intelligent and thoughtful approach. A true professional.
Towson Sep 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Townson is near the corner of York Road and West Road. Near the BMW of Towson and River Church Baltimore, our office building is shared with General Practitioner, Christine Klass, and a few other businesses.

Phone number

(410) 709-7380

Languages spoken by MD providers

  • English
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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