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174 licensed therapists & providers in Virginia—5 in Chesterfield. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.
I hope to create a safe space for clients to be themselves and explore their inner experiences....
About
I hope to create a safe space for clients to be themselves and explore their inner experiences.
Nessalyn Dearce is a Resident in Counseling who has experience providing mental health services to children and adults seeking help with depression, anxiety, trauma, life transitions, chronic illness, and stress management. Nessalyn is LGBTQIA+ affirming and works to maintain multicultural awareness in session. She completed her Bachelor of Science (BS) in Psychology at Christopher Newport University and her Master of Science (MS) in Education in Counseling at Old Dominion University.
Nessalyn utilizes person-centered, mindfulness-based, cognitive-behavioral, strengths-based, solution focused, and emotionally focused approaches to therapy. She encourages individuals to acknowledge their inner experiences in healthy ways and assists them in aligning with their goals and ideals. Nessalyn aims to meet the individual needs of each person by exploring the qualities and experiences that make them unique.
Nessalyn understands that getting help can be difficult and intimidating, so she aims to make the office a safe space for clients to be themselves and hopes to establish a therapeutic relationship that makes room for growth and healing.
Education and training
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As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...
As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan.
Brittany Brown is a Resident in Counseling with 7 years of experience. She specializes in helping adults and seniors dealing with anxiety, depression, grief, and trauma. She genuinely loves to see others do well in life and is passionate about developing a toolkit to assist clients in reaching their full potential.
Brittany graduated from Lipscomb University with a Master’s in Clinical Mental Health Counseling. She utilizes person-centered therapy, solution-focused brief therapy, expressive arts, and faith-based counseling to adapt a plan of care to each of her clients.
Congratulations! Being here means you have made a pivotal move in bettering your life and are actively looking for a teammate to assist you on this journey to healing or finding a solution. Brittany encourages you to walk with her as you explore your challenges, emotions, and goals. Please reach out to schedule your first appointment today!
You are not defined by what you've been through—you are defined by the strength it takes to keep moving forward....
You are not defined by what you've been through—you are defined by the strength it takes to keep moving forward.
I am a Board-certified Psychiatric Mental Health Nurse Practitioner with 23 years of nursing experience in psychiatric and medical-surgical care for children, adolescents, and adults. I earned my BSN in India and my PMHNP degree from Walden University. I specialize in treating mood disorders, trauma, ADHD, psychotic disorders, substance use, and chronic mental illness through comprehensive evaluations, medication management, and brief psychotherapy. My approach is compassionate, evidence-based, trauma-informed, and collaborative, empowering patients in a stigma-free environment.
My approach is patient-centered, compassionate, and evidence-based. I use active listening, motivational interviewing, trauma-informed care, and shared decision-making to create individualized treatment plans. I strive to build trusting relationships where patients feel heard, respected, and empowered to participate in their journey toward lasting recovery.
Seeking help is a sign of strength, and you don't have to face life's challenges alone. I'm committed to providing compassionate, judgment-free care where you feel heard and supported. Together, we'll create a personalized plan for healing. When you're ready, I invite you to schedule an appointment and begin your journey toward better mental health.
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, togeth...
Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate life's challenges with empathy and perseverance.
Shelby Pearce is a dedicated mental health professional with 6 years of experience in community mental health for adults and adolescents. Shelby specializes in a range of challenges, including depression, anxiety, ADHD, LGBTQIA+ matters, trauma/PTSD, stress, grief, and work-life balance. Shelby is passionate about providing individualized therapy tailored to everyone’s unique challenges and creating an open and empathetic space. Shelby holds a Master of Science in Mental Health and Rehabilitation Counseling from Virginia Commonwealth University.
Utilizing person-centered therapeutic approaches including CBT, motivational interviewing, DBT, family-focused therapy, trauma-focused CBT, mindfulness, existential therapy, and ACT - Shelby's superpower lies in her cultural competency, ensuring a personalized, supportive, and inclusive therapeutic experience for every individual she works with.
In the intricate journey of life, challenges often feel relentless. Shelby understands the weight of your unique experiences and is here as a compassionate ally, ready to listen and support you. Reach out to Shelby to explore how you can develop techniques and skill sets to navigate and overcome life's hurdles.
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....
As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor.
Ashley Floyd is a Licensed Clinical Social Worker Supervisee with 2 years of experience in the mental health field. She specializes in supporting individuals through depression, anxiety, grief and loss, trauma, substance use, and life transitions. Ashley was inspired to return to school to study social work after spending 12 years in retail and meeting a wide variety of diverse people. She has worked with clients with intersectional identities including LGBTQIA+, neurodivergent, and those in recovery. As a believer in flexible treatment, Ashley tailors her approach to each individual.
Ashley received her Master of Social Work from Virginia Commonwealth University. Her favorite therapeutic approaches are parts work and internal family systems techniques, dialectical behavior therapy, cognitive behavior therapy, acceptance and commitment therapy, and traditional talk therapy.
These are challenging times for everyone. Despite being increasingly electronically "connected,” people feel more isolated than ever, but Ashley believes change is always possible! Reach out and find a strategy to work toward being the best version of yourself in a life that honors your values.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approaches for treating anxiety are cognitive behavioral therapy (CBT), exposure therapy, dialectical behavior therapy (DBT), and motivational interviewing, among other modalities. I find the best benefit in CBT because it helps clients identify and challenge their anxiety-inducing thoughts and behaviors, replacing them with healthier patterns. Exposure therapy is effective because it gradually exposes clients to their fears in a controlled manner, reducing their anxiety response over time. DBT is valuable for its focus on emotional regulation, mindfulness, and distress tolerance, which are crucial for managing anxiety. Motivational interviewing aids in enhancing clients' motivation and commitment to change by exploring and resolving ambivalence. Combining these approaches provides a comprehensive framework for addressing the cognitive, behavioral, and emotional aspects of anxiety.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when they exhibit reduced anxiety symptoms, an increased ability to engage in previously avoided activities, and improved coping skills. Additionally, clients may report fewer panic attacks, decreased overall worry, and a greater sense of control over their anxiety. Observable behavioral changes, such as more social engagement and improved performance at work or school, can also indicate progress.
Clients can supplement their time in anxiety therapy with:
To prepare for your first anxiety therapy session, you can:
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Chesterfield, VA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Chesterfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety is a significant issue that, if left unaddressed, can lead to serious health complications. If you’re ready to tackle your anxiety head-on, reach out to us at 804-419-4122.
You don’t have to remain trapped in situations that trigger your anxiety. Victory over this challenge is possible.
At Thriveworks, we’re committed to more than just masking or avoiding anxiety—we’re dedicated to empowering you to overcome it. Being stuck in a mental health struggle that impacts your physical well-being is detrimental to your overall health.
At Thriveworks, we prioritize your holistic well-being and aim to help you become the best version of yourself—both mentally and physically.
We understand the urgency of addressing anxiety and offer a no-waiting list policy. We’re eager to support you on your journey toward relief, and we’re ready to start as soon as this week.
We accept most major insurance plans—contact us today at 804-419-4122 to begin your path to freedom from anxiety or book online to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Chesterfield is located near Lori Road and Iron Bridge Road, off Route 288. It is close to the Chesterfield County Courthouse and right by the The Goddard School of Chesterfield.
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174 therapists available in Virginia, including 5 in Chesterfield
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