One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety Therapy in Tampa, FL—Anxiety Therapists and Counselors
Anxiety can significantly impact your daily life, causing both emotional and physical exhaustion. If your day-to-day worry has become excessive, Thriveworks Tampa Counseling offers professional help to manage and alleviate your anxiety. Our highly trained therapists are here to support you. Call us at (813) 547-5120 to schedule an appointment today.
Signs and Symptoms of Anxiety
Do you feel anxious when speaking to others, worry uncontrollably, or have trouble sleeping? Here are some common symptoms of anxiety:
Emotional symptoms:
- Irritability or moodiness
- Fear
- A feeling of uneasiness
- Depression
- Nervousness
- Uncontrollable worry
Physical symptoms:
- Rapid heartbeat
- Change in appetite
- Fatigue and trouble sleeping
- Sweaty palms
- Change in blood pressure
- Muscle tension
If you resonate with these symptoms, working with a professional therapist can help you manage and overcome anxiety.
Common Anxiety Disorders: 5 Major Types
Anxiety manifests in various forms. A Thriveworks Tampa anxiety therapist will help identify the type of anxiety you are experiencing and tailor the treatment accordingly. Here are five major anxiety disorders:
- Obsessive-Compulsive Disorder (OCD): Characterized by recurring, unwanted thoughts and repetitive behaviors.
- Generalized Anxiety Disorder (GAD): Characterized by excessive worry and tension, even without specific triggers.
- Panic Disorder: Characterized by intense fear causing physical symptoms like chest pain, shortness of breath, or dizziness.
- Post-Traumatic Stress Disorder (PTSD): Caused by exposure to traumatic events, leading to flashbacks, insomnia, fear, and more.
- Social Anxiety Disorder: Also known as Social Phobia, characterized by anxiety in social situations, such as public speaking or attending events.
Help is available for anyone experiencing these symptoms. Thriveworks Tampa Counseling is ready to support you with personalized care.
Tips for Overcoming Anxiety
Stay active: Regular exercise reduces stress and improves mood. Start slowly and increase your activity gradually.
Change your thinking patterns: Focus on positive thoughts and recognize your accomplishments, no matter how small.
Get enough sleep: Prioritize sleep to reduce fatigue and improve energy levels. Avoid screens before bedtime and consider reading a book to help you unwind.
Know your triggers: Identify activities or people that induce anxiety and try to distance yourself from them. Engage in healthier activities to stay calm.
Work with an Anxiety Therapist at Thriveworks Tampa Counseling
Our anxiety therapists are available to provide the care you need, with appointments available daily, including evenings and weekends. Often, you can get an appointment within 24 hours of your initial call.
Don’t navigate your anxiety alone. Call us today at (813) 547-5120 to start your journey toward a healthier, happier life. We are here to help you thrive.
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