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686,000 people sought help with Thriveworks in the last year

Discover how starting trauma therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Amy Loder

Hear from Amy Loder, Licensed Clinical Social Worker (LCSW)

View Amy Loder's profile

What is your go-to approach for PTSD/trauma therapy?

Exploration of life via psychodynamic theory and treatment by dialectical behavior therapy are what I find to be the best approaches to start healing PTSD and other trauma. Psychodynamic theory studies the past, like early life with caregivers, to better understand our present-day life choices. Dialectical behavioral therapy provides different ways to manage distress, learn to become less reactive and more calm, and adopt new views of ourselves, others, and the world.

What tools do you teach in PTSD/trauma therapy?

Within dialectical behavioral therapy, I teach clients to process emotional pain and quiet fear. I may use coping tools such as engaging the senses to distract from overthinking, meditation, grounding skills to feel firmly rooted, and ways to respond with less intense anger or fear. Overall, I teach clients how to slow down and change their response from trigger to reaction. We repeat this practice over time, which often leaves clients feeling empowered and safe.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is recovering from PTSD when they say they have managed to change reactivity like great anger or fear and now feel more in control and at peace within their emotions.

What can clients do in their personal time to supplement PTSD/trauma therapy?

It has been mentioned in literature that meditation and exercise are powerful ways to begin re-regulating (calming) the nervous system after one has encountered a threat that caused emotional wounding. I often suggest these tools, as well as ten minutes daily of deep breathing to decrease being alert and anxious.

What should someone do to prepare for starting PTSD/trauma therapy?

When starting therapy, I suggest clients know that healing can take time and go easy on themselves while they learn new ways of coping and relating.

Starting Trauma therapy in Red Bank

What is trauma therapy?

Trauma therapy is a therapeutic approach that focuses on treating the psychological impact of traumatic events on individuals. Trauma therapy helps people process and heal from their trauma by guiding them through their trauma in a compassionate and supportive way, allowing clients to feel the full scope of what happened to them and eventually move on from the event(s). This process helps people who have experienced trauma find ways to feel safe in their lives.

How does trauma therapy work?

Trauma therapy will often require individuals to walk through their experiences in a controlled and compassionate setting (unless the client has a dissociative disorder) so that they can fully process the event, an activity that will allow them to move on from what happened and feel safe again. Thriveworks Red Bank therapists will also help clients learn healthy coping mechanisms to deal with their symptoms outside of therapy.

Is trauma therapy conducted in person or online?

Thriveworks trauma counseling in Red Bank, NJ is conducted both in person and online through online therapy. We encourage you to choose the option that works best for you.

How long does trauma therapy last?

If an individual is working through a single event that occurred during adulthood, they may only need a few months of treatment. However, in instances of childhood trauma or repeated traumatic events, therapy may continue over the course of years. Trauma therapy usually ends when the client believes they have met their therapeutic goals, however long that takes to occur. Thriveworks therapists in Red Bank, NJ will continue to provide care for as long as necessary to help clients meet their therapeutic needs.

Need more help deciding?

Trauma Counseling in Red Bank, NJ (Monmouth County)

Healing from a trauma often means opening up old wounds. It isn’t always easy.

Pain, anxiety, anger, and hopelessness are all possibilities when undergoing counseling. The trauma counselors at Thriveworks Red Bank can offer support.

For more information, or to schedule an appointment today, call us at 732-606-4469.

What Are Some Symptoms of Trauma?

Some of the most common symptoms of trauma include:

  • Recurrent, painful dreams
  • Flashbacks
  • Emotional numbness
  • Jittery/always on edge
  • Difficulty concentrating
  • Hesitancy to open up to other people, even those you trusted before the trauma
  • Persistent fear, horror, anger, guilt, or shame
  • Diminished interest in activities you previously enjoy
  • Difficulty feeling positive emotions
  • A general feeling of detachment from the world or yourself
  • Continuous feeling of discomfort in stomach and gut

Trauma and the possible result of PTSD look differently in everyone, so if you don’t resonate with any of these symptoms that’s okay. The professional trauma counselors in Red Bank can bridge the gap between your pain and your future through research-backed, client-focused therapy.

How Can We Help?

At Thriveworks Red Bank Trauma counseling, our therapists can help you through:

  • Trauma symptoms
  • Practicing personal, effective coping skills (relaxation exercises, anger-management techniques, guided imagery, mindfulness, etc.)
  • Support in managing a healthy sleep, exercise, and diet schedule
  • Work through guilt, self-blame, and other destructive emotions that could be surrounding the trauma.
  • Heal the fear and anxiety still present. Unaddressed emotions are one of the biggest culprits for trauma symptoms.
  • Address any comorbid struggles such as anxiety or depression.

Call Thriveworks Red Bank for more information or to schedule an appointment today. We can be reached at 732-606-4469.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Read more I always look forward to my sessions with Dr. Larissa Redziniak because she provides a safe space emotionally. I never feel judged about the things I talk about. She also provides handouts or attachments with more information to support the process.
Tonya Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is great and super easy to talk to!
Andrew Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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