Our therapists offer trauma therapy in Red Bank, NJ

Trauma Counseling in Red Bank, NJ (Monmouth County)

Healing from a trauma often means opening up old wounds. It isn’t always easy.

Pain, anxiety, anger, and hopelessness are all possibilities when undergoing counseling. The trauma counselors at Thriveworks Red Bank can offer support.

For more information, or to schedule an appointment today, call us at 732-606-4469.

What Are Some Symptoms of Trauma?

Some of the most common symptoms of trauma include:

• Recurrent, painful dreams
• Flashbacks
• Emotional numbness
• Jittery/always on edge
• Difficulty concentrating
• Hesitancy to open up to other people, even those you trusted before the trauma
• Persistent fear, horror, anger, guilt, or shame
• Diminished interest in activities you previously enjoy
• Difficulty feeling positive emotions
• A general feeling of detachment from the world or yourself
• Continuous feeling of discomfort in stomach and gut

Trauma and the possible result of PTSD look differently in everyone, so if you don’t resonate with any of these symptoms that’s okay. The professional trauma counselors in Red Bank can bridge the gap between your pain and your future through research-backed, client-focused therapy.

How Can We Help?

At Thriveworks Red Bank Trauma counseling, our therapists can help you through:

• Trauma symptoms
• Practicing personal, effective coping skills (relaxation exercises, anger-management techniques, guided imagery, mindfulness, etc.)
• Support in managing a healthy sleep, exercise, and diet schedule
• Work through guilt, self-blame, and other destructive emotions that could be surrounding the trauma.
• Heal the fear and anxiety still present. Unaddressed emotions are one of the biggest culprits for trauma symptoms.
• Address any comorbid struggles such as anxiety or depression.

Call Thriveworks Red Bank for more information or to schedule an appointment today. We can be reached at 732-606-4469.