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5,347 people sought anger management therapy help in New Jersey in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

11  therapists available in Red Bank

As someone who has struggled and loved someone who has struggled, I carry tons of empathy for those who have been impacted by a me...

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My goal is to empower you to find a sense of strength in order to establish healthy coping mechanisms....

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As a woman of color who has faced significant life challenges, including profound trauma, I believe in empowering individuals to t...

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Coming from a minority background, I’ve felt the pressure to excel while juggling stress, expectations, and the constant push to k...

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As a professional, I understand the importance of creating an environment for my clients to feel safe and supported....

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I'm an active therapist that likes to challenge unhelpful thought patterns and ask questions to get to the core of a problem....

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Life constantly presents challenges and complexities; however, when met with the empathy and support of a therapist, they are neve...

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I consider it a sacred privilege to assist my clients in finding best solutions to the emotional, situational, and spiritual diffi...

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I believe that every patient’s journey is unique and deserves a personalized approach to healing....

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As a board-certified psychiatric mental health nurse practitioner, I envision a world where all persons with mental health challen...

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As a seasoned licensed therapist, I look forward to working together to meet your goals and make effective changes in your life....

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Anger management therapy in Red Bank

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management—Counseling in Red Bank, NJ (Monmouth County)

Anger is a natural human emotion. It drives us to do better, warns us of dangerous situations, and helps us distinguish right from wrong. In of itself, anger is not a bad thing. In fact, it is natural. However, if we don’t learn how to healthily manage anger, it can quickly become the thing controlling us, instead of us controlling it. Unmanaged anger can steer us down paths we don’t want to go and disrupt the peace and safety of our life and the lives of our loved ones.

The anger management counselors at Thriveworks in Red Bank, NJ understand the many layers of anger. It’s never a simple lack of self-control that leads anger into rage, but a mix of factors ranging from emotional to situational. It can be overwhelming to confront anger head-on, but that’s what a Red Bank counselor is here for. We will be with you every step of the way. For more information, or to schedule an appointment today, call us at 732-606-4469.

When Might My Anger Be Out of Control?

The only person who can answer that question is you. Is anger disrupting your life? Straining your relationships? Keeping you from achieving your goals? Are you unhappy or dissatisfied with your life? Is your physical health taking a toll for the worse?

These are just a few of the questions that could go into your decision to reach out a counselor. Whatever you decide, Red Bank counselors want to make one thing abundantly clear: anger never makes you a “bad” or “weak” person. Those are just some of the harmful stereotypes out there that perpetrate the idea that trouble managing your anger is a personal flaw. It’s not.

Some people struggle with anxiety, which is a natural human experience taken to a pathological level. Anger is like that- a natural experience taken out of its practical situations and into potentially harmful situations with unnecessary force.

Can I Benefit from Anger Management Counseling?

Red Bank anger management counseling will always keep the focus on you. However, your anger is affecting your life, we want to meet you where you’re at. It won’t be an overnight process, but with the right guidance and support, you can live a life free from the shackling impulse of anger.

Anger management counseling might be right for you if you are experiencing:

  • Relationship issues
  • Difficulties coming to an agreement or compromise
  • Isolation
  • Self-harm, a common symptom of internal anger
  • Difficulty working with other people
  • Frequent clashes at work (of any manner)
  • Problems expressing emotions in healthy ways
  • Feeling unheard or unable to express desires; unsatisfied
  • Frequent aggressive swearing, yelling, or violent actions
  • Substance abuse or addiction
  • Anxiety, depression, insomnia, or changes in weight and eating are common symptoms of an anger management problem

This list only touches the surface of the negative impacts anger can have on your life. Remember, only you can take this first step. It’s worth considering where you want to be in life and where you are now. If there’s a gap between those two ideas, it’s worth reaching out.

How Does Anger Management Therapy Work?

An anger management session will most likely answer these questions:

  • What triggers my anger?
  • What are the physical or internal signs my anger is getting out of control?
  • What coping mechanisms work for me?
  • How can I hold myself accountable (or who can help me do so)?
  • What steps can I take after getting angry to return to a healthy state of mind?
  • Are there any deep-rooted behaviors, thought patterns, or events that are causing my anger?

Scheduling Anger Management Counseling at Thriveworks Red Bank

In the moment, anger can feel all-consuming. In the aftermath, it can be exhausting and even produce feelings of guilt. While it may feel like anger is helping you break free, it is simply locking you in a different cage. There is a way out. To get started redefining your life outside of the constraints of anger, give Thriveworks Counseling in Red Bank, NJ a call at 732-606-4469We offer evening and weekend sessions, same-week appointments, most major insurances accepted, and more.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Red Bank accept 27 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Clover Health Medicare Advantage

  • Compsych

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

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Self-pay costs at Red Bank
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I feel like I am being heard, the service is extremely easy to use
Charles Oct 2025
Thriveworks.com verified review
★★★★★
Was a very good session
Karen Sep 2025
Thriveworks.com verified review
★★★★★
My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Read more My clinician has given me insight into how my behavior affects my wife and family. She has shown me that by modifying how I respond to situations I can control my defensive nature and I can improve the way I am perceived. She also has shown great insight into my relationship with my wife as too when I am right without being overbearing.
Steven Sep 2025
Thriveworks.com verified review
★★★★★
My provider is great. She was just what I needed during a tumultuous period in my life.
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
Robin was extremely kind and easy to talk to, she did not try to make me talk about anything that I was not ready to talk about! She shows that she cares about her clients with no judgment at all!
Michael Sep 2025
Thriveworks.com verified review
★★★★
I appreciate everything from the caring and thoughtfulness in my times of need, and that still goes til this day.
Thomas Jun 2025
Thriveworks.com verified review
★★★★★
Melissa is a good listener and I feel she gives good advice.
Josh Jun 2025
Thriveworks.com verified review
★★★★★
Clearly im being heard and I loved the recommendation. Fully insightful ideas. Looking forward to hour next session. I leave motivated and have a plan on what I could do for the week.
Migdalia Jun 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Red Bank is off of Washington Street and Mechanic Street. We share an office building with FACE FORWARD Permanent Cosmetics, and DOT Compliance.

Phone number

(732) 785-4715

Languages spoken by NJ providers

  • Arabic
  • English
  • Filipino
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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