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See a licensed therapist, psychiatrist, or psychiatric provider in Red Bank, NJ—in person or online, evenings and weekends available
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
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94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variet...
About
Jabreeka Brown is a Licensed Professional Counselor (LPC) who has 13 years of experience providing a safe environment for a variety of populations of all ages including, but not limited to, adolescents, adults, and couples who are dealing with relationship issues, school or work-related stress, anxiety, depression, life transitional issues, and dysfunctional family dynamics.
Jabreeka completed her Bachelor of Arts (BA) in Psychology at Clark Atlanta University and her Master of Arts (MA) in Clinical Mental Health Counseling with a focus on Child and Adolescent Counseling at Richmont Graduate University.
Jabreeka meets clients where they are, utilizing an eclectic approach, including cognitive behavioral, person-centered, positive psychology, gestalt, emotionally-focused, and mindfulness techniques, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique individual and couple. She is committed to building a relationship of trust and rapport with each client, which is essential to the counseling process. Jabreeka’s empathy and compassion help clients feel comfortable, safe, and unjudged.
Education and training
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I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental h...
I draw on empathy, insight, and cultural understanding to help clients feel understood, supported, and confident in their mental health journey.
I am a psychiatric mental health nurse practitioner (PMHNP) with over 9 years of experience providing compassionate, evidence-based care to individuals navigating anxiety, depression, trauma-related disorders, OCD, bipolar disorder, psychotic disorders, and addiction. I take a collaborative, client-centered approach and work closely with each individual to develop personalized treatment plans that support symptom management, improved daily functioning, and long-term emotional well-being.
I earned my master’s degree from the University of North Dakota and bring a thoughtful, integrative approach to care that may include education, coping strategies, and medication management when appropriate. My work is grounded in empathy, clinical insight, and evidence-based practices, allowing me to tailor treatment to each client’s unique needs and goals.
Seeking mental health support can feel challenging, and I strive to create a compassionate, nonjudgmental space where you feel heard and supported. Together, we will build practical strategies to help manage symptoms, build resilience, and move toward lasting emotional wellness. I invite you tobegin your journey toward healing and growth.
I believe we are all connected and it's important to keep an open mind to learn about each other....
I believe we are all connected and it's important to keep an open mind to learn about each other.
Margaret Ginter is a Licensed Professional Counselor (LPC) who has been practicing as an outpatient therapist for over 20 years. Margaret has experience with a variety of issues and diagnoses including anxiety (ie. general and social), obsessive compulsive disorder (OCD), depression, self-esteem challenges, trauma, addiction, life adjustments, relational and emotional issues, grief/loss, bipolar disorder, and schizophrenia.
Margaret's approach is warm, welcoming, client-centered, empathetic, and nonjudgmental, striving to help individuals heal and learn tools of self- acceptance and find power to move through adversities, finding inner resilience. She uses eclectic approaches from cognitive behavioral therapy (CBT), motivational interviewing, solution-based, and recovery/12-step ideology. Margaret’s dedication is evidenced by the commitment she makes to build relationships with her clients.
As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors....
As a compassionate and empathetic counselor, Manuel looks forward to helping clients address mental health stressors.
Manuel Lima is a Licensed Professional Counselor (LPC) with over 10 years of experience treating adult clients who are struggling with relationship difficulties, anxiety disorders, OCD, obsessive thoughts, stress, depression, and ruminations. He loves to help his clients build the confidence and self-efficacy to overcome whatever obstacles they may be facing, whether the struggle is internal, or external.
Manuel received his Master's degree in Community Mental Health Counseling from Montclair State University. As a counselor, he is strongly versed in cognitive behavioral therapy (CBT), and existential therapy (ET) to help clients learn to be in the moment, challenge negative automatic thoughts, and change behaviors to better cope with emotions. Manuel believes in giving his clients the necessary tools for improving their self-awareness, emotional regulation, constructive/rational thinking, and stress management outside of sessions.
Manuel respects and acknowledges each client’s individuality and tailors treatment to meet their needs. Manuel wants clients to feel safe and to improve their self-compassion and self-care. Manuel is dedicated to helping clients feel empowered to pursue what they desire personally and/or professionally. Clients will learn the skills necessary to navigate through life’s challenges and create an improved quality of life—reach out to schedule with Manuel today.
For the past 4 years, Manuel has been recognized as 3 Best Marriage Counselors in Newark, NJ per Three Based Rated!
As a long-time women's health nurse and a mother of three, I understand the challenges of balancing personal identity, relationshi...
As a long-time women's health nurse and a mother of three, I understand the challenges of balancing personal identity, relationships, caregiving, and everyday responsibilities while also making space for your own mental health and wellbeing.
I am an ANCC board-certified Psychiatric-Mental Health Nurse Practitioner with 16 years of nursing experience. I earned my nursing degree and Master of Science in Nursing from the University of Delaware. Before becoming a psychiatric provider, I worked five years as an oncology nurse and 11 years in labor and delivery—experiences that taught me how physical health, well-being, and relationships are interconnected. I work with clients across the lifespan and treat anxiety, depression, ADHD, PTSD, bipolar disorder, OCD, panic disorder, substance use disorders, and co-occurring mental health and substance use conditions.
My clients seek medication management, therapeutic support, and practical strategies to feel better and function more fully in their lives. I work collaboratively to understand each person's unique needs, identify meaningful goals, and develop a treatment plan that supports their path toward lasting mental wellness.
My approach is compassionate and collaborative. I use evidence-based medication management and practical strategies tailored to your needs. I provide a nonjudgmental environment. I specialize in anxiety, depression, trauma, women's health, and substance use. Together, we identify patterns, build strengths, and develop strategies for well-being.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.
Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.
The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.
The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.
Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.
Anger is a natural human emotion. It drives us to do better, warns us of dangerous situations, and helps us distinguish right from wrong. In of itself, anger is not a bad thing. In fact, it is natural. However, if we don’t learn how to healthily manage anger, it can quickly become the thing controlling us, instead of us controlling it. Unmanaged anger can steer us down paths we don’t want to go and disrupt the peace and safety of our life and the lives of our loved ones.
The anger management counselors at Thriveworks in Red Bank, NJ understand the many layers of anger. It’s never a simple lack of self-control that leads anger into rage, but a mix of factors ranging from emotional to situational. It can be overwhelming to confront anger head-on, but that’s what a Red Bank counselor is here for. We will be with you every step of the way. For more information, or to schedule an appointment today, call us at 732-606-4469.
The only person who can answer that question is you. Is anger disrupting your life? Straining your relationships? Keeping you from achieving your goals? Are you unhappy or dissatisfied with your life? Is your physical health taking a toll for the worse?
These are just a few of the questions that could go into your decision to reach out a counselor. Whatever you decide, Red Bank counselors want to make one thing abundantly clear: anger never makes you a “bad” or “weak” person. Those are just some of the harmful stereotypes out there that perpetrate the idea that trouble managing your anger is a personal flaw. It’s not.
Some people struggle with anxiety, which is a natural human experience taken to a pathological level. Anger is like that- a natural experience taken out of its practical situations and into potentially harmful situations with unnecessary force.
Red Bank anger management counseling will always keep the focus on you. However, your anger is affecting your life, we want to meet you where you’re at. It won’t be an overnight process, but with the right guidance and support, you can live a life free from the shackling impulse of anger.
Anger management counseling might be right for you if you are experiencing:
This list only touches the surface of the negative impacts anger can have on your life. Remember, only you can take this first step. It’s worth considering where you want to be in life and where you are now. If there’s a gap between those two ideas, it’s worth reaching out.
An anger management session will most likely answer these questions:
In the moment, anger can feel all-consuming. In the aftermath, it can be exhausting and even produce feelings of guilt. While it may feel like anger is helping you break free, it is simply locking you in a different cage. There is a way out. To get started redefining your life outside of the constraints of anger, give Thriveworks Counseling in Red Bank, NJ a call at 732-606-4469. We offer evening and weekend sessions, same-week appointments, most major insurances accepted, and more.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Red Bank is located near Mechanic Street and Globe Court, off Highway 35. It is right by the south part of the Navesink River and by the Riverside Gardens Park.
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