Raleigh, NC Breakup Counseling – Relationship Therapy, Couples

People often face three distinct issues after a breakup: they are mental, social and financial challenges. But the worst aspect of these challenges is mental. If not immediately dealt with, this could lead to serious health issue for those that are affected. This is why it is a good idea to seek help from a relationship counselor or therapist after a breakup. Some common symptoms usually associated with persons who have recently gone through breakups are:

  • Depression
  • Insomnia or irregular sleeping pattern
  • Lack of focus or motivation
  • Feeling of hopelessness
  • Anxiety disorders
  • Inability to express oneself clearly

Breaking up after going through a bad relationship may not be a wrong decision after all, but failing to seek help from a trained relationship counselor may be inappropriate. There are plenty of negative feelings involved in a bad relationship, and the only way to get rid of those uncomfortable feelings is to approach a therapist who will professionally handle your case and speed up your recovery process. In fact, the duties of a relationship counselor include:

  • Helping you overcome guilt and self-accusation following the collapse of your previous relationship
  • Providing a comfortable environment for you to regain your mental sharpness
  • Aiding you to improve on your communication skill so that you won’t have problems making a new relationship after you may have fully recovered
  • Cultivating a habit of strength and fearlessness
  • Listening attentively to all your complaints and offering useful and practical suggestions that are effective

The primary fact raised here is that it is unhelpful to refrain from seeking help: You probably won’t be able to recover fully alone if your breakup was indeed difficult and painful. There are persons who are afraid to go into another relationship simply because they still have painful memories of the unsuccessful relationships they had just left. This indicates that they have not been able to fully recover because they had probably handled the situations by themselves.

Why don’t you give us a call today so that we can schedule a consultation for you?

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Thriveworks Counseling

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Overall Rating: 5★★★★★ based on 12
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Thriveworks Counseling Raleigh

Thriveworks Counseling

Meeting with Caitlyn Dowdy has been quite helpful to my understanding of a family member's mental health diagn...Read more

osis. Her ability to clarify behaviors and share her knowledge has been epic, especially related to high-functioning autism, and to proposing different ways that I can work through challenges, all the while ensuring my own self-care.

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Thriveworks Counseling Raleigh

Counselor-Kim Henley

Kim is an amazing counselor. There have only been three persons I trusted with my story. One was a therapist t...Read more

hat seemed more uncomfortable than I was after I shared. The next was an awesome therapist that passed away. Before he died he introduced our group to someone new. We were all very reluctant to have to share with someone new, after taking years to disclose out abuse to anyone. Kim is amazing. She allows us to share when we feel comfortable, and seems to know when to just listen and when a reply is needed. It’s very hard to share, to open up and expose ourselves to anyone. I trust and recommend Kim. When I have a rough day or a bad memory, I don’t have to hold on to it. I take it to my safe place, the room where a victim without a voice transforms into a person that matters. It is a safe place where I don’t have to take the burdens I walk in with back out with me.

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Thriveworks Counseling Raleigh

Kim is the best

I would have never considered going to a support group or receiving counseling because I was raised to think t...Read more

hat you should just get over it, or if you talk to a counselor you are “crazy.” I have to say that I was definitely taught wrong. I have went through so much, from being in an extremely violent and controlling relationship, as well as other trauma& I am so glad I connected with Kim, and am finally able to heal. Kim is very supportive and nonjudgemental& I highly recommend her!!

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 8406 Six Forks Road Suite 104
    Raleigh , NC 27615

  • Mon-Fri:7:30AM-9PM