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1,676 people sought depression counseling help at Quincy in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Cigna | Evernorth, Compsych, +13 more
Stress, ADHD, Bipolar Disorder, Anxiety, Depression

As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients and treat them with di... As a man of color from a diverse cultural background, I understand the need to provide culturally appropriate care for patients and treat them with dignity and respect. Read more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +8 more

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Stress, Women’s Issues, Anxiety, Depression

I understand the importance of meeting clients where they are, and I work to tailor treatment approaches to meet individual needs and goals.

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +24 more
Anger, Behavioral Issues, Stress, Women’s Issues, Bipolar Disorder, +7 more

Kelsey Quinn

Hear from Kelsey Quinn, Licensed Mental Health Counselor (LMHC)

View Kelsey Quinn's profile

What is your go-to approach for depression counseling?

My go-to approach for treating depression is to use CBT techniques as well as mindfulness techniques. I enjoy using CBT, as it can help provide insight into depressive thoughts or behaviors, and mindfulness helps separate the client from their struggles.

What tools do you teach in depression counseling?

I teach a variety of techniques and tools in depression therapy, including grounding techniques. Grounding techniques are skills to utilize when in high emotional states to help ground the person in the present rather than being stuck in the future or the past.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in their treatment of depression when they are able to recognize their depressive thoughts as their depression rather than just their thoughts.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in counseling through meaningful connections with others and body movements (i.e. walking, exercising, moving, etc.).

What should someone do to prepare for starting depression counseling?

To prepare for your first session to treat depression, you can show up with a desire and willingness to challenge mindsets and change.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Quincy, MA will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Quincy, MA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Therapy in Quincy, MA—Depression Therapists and Counselors

Depression therapy at Thriveworks Counseling in Quincy places focus on the client’s unique needs and goals. If you decide to work with one of our depression counselors, your counselor will assess your specific case—your symptoms, the severity of your depression, its effects on your life—and then design a form of treatment that will best address all of these needs. The depression therapists at Thriveworks in Quincy are equipped and eager to help you manage your depression and live happily again. Reach out today to get started.

How Can Depression Therapy Help Me?

There are actually four individual categories of therapy and your counselor will choose one only after getting to know you and your goals. In some cases, they may choose to use several types of therapies. The four main options are:

  1. Cognitive therapy
  2. Solution-based therapy
  3. Interpersonal therapy
  4. Behavioral therapy

Each type of therapy has its own unique benefits. As mentioned earlier, your depression therapist will utilize the best approach based on you and your needs. That said, when you come to us for counseling, you don’t simply throw up your arms and follow our lead – unless you want to. If you believe there’s a certain type of therapy you’re most interested in, then let us know. If you have particular goals you’d like to achieve in depression therapy, tell us. Remember that you are the client and our only goal is to help you get where you want to go.

Work with a Depression Therapist at Thriveworks Counseling in Quincy, MA

If you have determined the need for depression therapy, and you are in the Quincy, MA area, consider working with a depression therapist at our Thriveworks office in Quincy. Our depression therapists and depression counselors can help you manage your depression symptoms, explore and determine potential causes of your depression, implement self-care activities into your daily routine, and equip you with essential tools for battling life’s challenges.

You can schedule your appointment right now. Just call Thriveworks in Quincy, MA to speak with the scheduling team. They can offer you same-week appointments as well as evening and weekend sessions. One of our goals is to provide all of our clients with quick, flexible scheduling options, as we know that sometimes you need immediate help and intervention.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Quincy therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Massachusetts | BCBS

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Fallon Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Harvard Pilgrim

Show more
Self-pay costs at Quincy
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Kelsey is a great listener and very direct which I really like. She helps me work out so many anxieties. She's great!
Maria Apr 2025
Thriveworks.com verified review
★★★★★
Kelsey is kind, understanding and an amazing therapist.
Kathleen Apr 2025
Thriveworks.com verified review
★★★★★
Thanks to Liz K-R, I may be the healthiest and happiest I have been since we started, 2+ years ago (?). She brings consistent professionalism and her relevant personal journey to the sessions which has inspired me to believe in myself and take better care of my mental and physical health. And, she's really cool.
Read more Thanks to Liz K-R, I may be the healthiest and happiest I have been since we started, 2+ years ago (?). She brings consistent professionalism and her relevant personal journey to the sessions which has inspired me to believe in myself and take better care of my mental and physical health. And, she's really cool.
Rob Apr 2025
Thriveworks.com verified review
★★★★★
I have had therapist before but Hannah is much better than any of them. It is helping.. Also, any time I call the staff is very helpful and knowledgeable. Thanks for your help.
Jane Apr 2025
Thriveworks.com verified review
★★★★★
I had an excellent experience with Thriveworks finding a therapist, and the therapist that I have since worked with has been an excellent match for me. I always look forward to my sessions and feel that I am growing and being challenged in a way that I really enjoy.
Read more I had an excellent experience with Thriveworks finding a therapist, and the therapist that I have since worked with has been an excellent match for me. I always look forward to my sessions and feel that I am growing and being challenged in a way that I really enjoy.
Elizabeth Apr 2025
Thriveworks.com verified review
★★★★★
Most kind patience in helping me with my overwhelming experience that I went through.In comforting me though it all.
Maryann Apr 2025
Thriveworks.com verified review
★★★★
Easy to get to appointment
Brendan Apr 2025
Thriveworks.com verified review
★★★★★
Elizabeth is insightful and amazing. She has a straight-forward way of going right to the heart of a matter and piercing all the ways in which I am fooling myself in an incredibly helpful way. She's my rock.
Kseniya Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Quincy is located off of Adams St, near the intersection of Adams and Bridge St and across the street from the Adams National Historical Park. We currently share a building with Focal Early Education Center and My Learning Center, and our building is neighbored by Interfaith Social Services and The Bureau Drawer Thrift Shop. The closest bus stop is Adams St opp Alleyne St.

Phone number

(617) 545-0726

Languages spoken by MA providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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