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4,525 people sought dialectical behavior therapy (DBT) help in Pennsylvania in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

11  therapists available in Philadelphia

Having witnessed the healing power of medication and meaningful connection, I approach care with empathy, curiosity, and a deep re...

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Asa Slowe is a Licensed Associate Professional Counselor in the Philadelphia area, in addition she obtained her Master’s Degree ...

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As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...

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I believe every client is unique and deserves care that best fits their needs, as therapy is not a one-size-fits-all approach....

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“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Starting Dialectical behavior therapy (DBT) in Philadelphia

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Philadelphia accept 45 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter from Pennsylvania Health and Wellness

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

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Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Read more Providers listened to my concerns and personal experiences before making a final decision about treatment. They made me feel like they were taking my opinions seriously and into account regarding my treatment. Providers also allow me to express my comfort level with a treatment and are willing to make adjustments accordingly, such as increasing medication more incrementally or at a slower pace. This has been particularly helpful for me since I respond to medications a lot more with stronger side effects than most people. Having some control over the dose and pace has been very helpful for my management of changes I experience from the medication. Providers are not judgmental, gently discourage problems, and really help identify the root of issues, which allows us to work on the actual problem to promote real healing instead of just secondary symptom management.
Allison Sep 2025
Thriveworks.com verified review
★★★★★
Definitely being listened to and her remembering my story helped me a lot
Paul Sep 2025
Thriveworks.com verified review
★★★★
I like that it's a safe space n it's reliable constructive conversation
Chanel Sep 2025
Thriveworks.com verified review
★★★★★
Using Thriveworks has provided me for accessible mental health help!
Mary Sep 2025
Thriveworks.com verified review
★★★★★
Kaitlyn listened to my issues. She was familiar with my past, which makes it easier to move forward, instead of needing to rehash
Carol Sep 2025
Thriveworks.com verified review
★★★★★
Sabrina is always very helpful when we have a session. I feel excited to work with my self after I meet with her and look forward to improving my life with the tools she provides.
Michael Sep 2025
Thriveworks.com verified review
★★★★★
I appreciate my clinician, Sandra. Her flexibility, understanding and care really made my experience worthwhile!
Brianna Sep 2025
Thriveworks.com verified review
★★★★★
My therapist gives great feedback and listens. It feels more like a conversation than me just talking. Really helps improve my mood and the way I think about myself.
Dieondra Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located off of Chestnut St, between the Delaware River and the Schuylkill River. We're within the Jefferson Building, next to The Gold Center and across the street from the Thompson Building. We are neighbored by About Face Skin Care, Group K Diagnostics, and Taco Bell. The closest bus stops to us are 11th St & Chestnut St and Chestnut St & 10th St.

Phone number

(215) 544-2163

Languages spoken by PA providers

  • Russian
  • English
  • Spanish
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm

Shown in ET

Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm

Shown in ET

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