Care without the wait

129 licensed therapists & providers in Pennsylvania—13 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage †

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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9,902 people sought cognitive behavioral therapy (CBT) help in Pennsylvania in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Start CBT with a licensed therapist as soon as this week

Philadelphia, PA

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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Philadelphia, PA

I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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Philadelphia, PA

As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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Philadelphia, PA

As a person-centered clinician, I understand that listening is unique, not diagnostic; mental healthcare belongs to the person as ...

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Philadelphia, PA

Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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Philadelphia, PA

As an adult living with ADHD, I deeply understand the frustration, stigma, and shame many people experience—and I strive to help c...

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Philadelphia, PA

Change and healing are hard. I believe in meeting you where you are to support and empower you in your first steps toward betterme...

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Philadelphia, PA

As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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Philadelphia, PA

I look forward to helping you discover how your past impacts your present, and how to prepare for a better future....

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Philadelphia, PA

“When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is bette...

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Philadelphia, PA

I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Philadelphia, PA

I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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We don’t have any providers with availability. Our schedules change daily. We’ll reach out as soon as a spot opens up.

Cognitive behavioral therapy (CBT) FAQs

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What is better: CBT or DBT?

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Philadelphia, PA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 49 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

View more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
They are very proactive, instead of reactive, and really listen to my concerns.
Kendall Aug 2026Thriveworks.com verified review
★★★★★
Sharon is just very easy to talk to, she us genuinely nice and concerned and offers several realistic helpful ideas for how to channel my anxieties
Ethan Aug 2026Thriveworks.com verified review
★★★★☆
I love the people I'm with now but every couple sessions I get an email saying that the person is no longer w8th the company.
Tiffany Aug 2026Thriveworks.com verified review
★★★★★
Bridgid asks great questions that spur thought and you don’t even notice. She’s very intelligent, intentional, and great at what she does.
Naomi Aug 2026Thriveworks.com verified review
★★★★★
The professional I spoke with was very respectful and considerate of my needs, communicated very clearly, listened to my questions and answer with no judgement.
Sadie Aug 2026Thriveworks.com verified review
★★★★★
I highly recommend Paula-she is kind and supportive! She also truly listens and works to develop the best plan for you!
Alicia Aug 2026Thriveworks.com verified review
★★★★★
Having the capability to speak with someone online is amazing. Having the ability to choose someone based on their specialties was also very beneficial
Reiko Aug 2026Thriveworks.com verified review
★★★★★
Empathetic, personable, and easy to speak with. A good listener with useful information to sharein response to my questions.
Eva Aug 2026Thriveworks.com verified review
8 of 157 reviews

Where to find us

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Address

1015 Chestnut St Suite 403, Suite 1520
Philadelphia, PA 19107

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located in the Jefferson Building and near Chestnut St and S 10th St, off Market St. It is right by Thomas Jefferson University Hospital campus and close to the Independence Hall.

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Phone number

(215) 544-2163
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Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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