Care without the wait

94 licensed therapists & providers in Pennsylvania—14 in Philadelphia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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95,469 people sought anxiety therapy help in Pennsylvania in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anxiety therapist as soon as this week

As one who has experienced personal trauma and loss, I authentically believe there is a hero inside each of us who can seek help, ...

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I'm here to listen, support, and partner with you on your journey to better health because your well-being is my priority....

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I bring a calm, direct, and evidence‑based approach that empowers clients to understand themselves and move forward with confidenc...

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As one who has grown up with poor access to healthcare, I authentically understand the importance of safe and effective mental hea...

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As someone who has experienced life’s complexities firsthand, I understand how heavy mental health struggles, trauma, and hardship...

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As a woman of color and a counselor, I understand the courage it takes to ask for support in a world that often misunderstands or ...

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As an experienced clinician that has successfully worked with all age groups, I look forward to helping you reach your therapeutic...

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As a Russian-Ukrainian first-generation American mom, I understand the unique challenges of starting from nothing and working thro...

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I am looking forward to working with you and listening to your concerns so that we will facilitate positive outcomes to reaching y...

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I understand the feelings of fear and insecurity that come from unmanaged anxiety, panic, and depression and how they impact daily...

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Just remember, you are not alone. I will help you create the balance needed as you strive to reach your mental health goals....

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I am passionate about providing a warm, compassionate space for all clients to feel understood, validated, and respected as they n...

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I believe that whole health starts with mental health and ensure a collaborative and comprehensive approach to mental health care ...

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Anxiety therapy FAQs

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Philadelphia, PA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Philadelphia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Philadelphia accept 46 insurance plans

  • Aetna

  • Aetna Medicare Advantage

  • Ambetter Health | Commercial

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth Pennsylvania

  • Capital BlueCross of Pennsylvania | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Clover Health Medicare Advantage

  • Compsych

View more
Self-pay costs at Philadelphia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I felt like I was actually being heard I really like her!!!
Leah Mar 2026
Thriveworks.com verified review
★★★★★
Marissa is amazing. Very competent and insightful. I really appreciate her!!
Payton Mar 2026
Thriveworks.com verified review
★★★★★
She is thoughtful and lets me speak but also challenges me in a way that is comforting and allowing me to grow at my own pace. She takes the time to really listen and let's me work on me with no judgement and lots of encouragement.
Dustin Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate the most the connection I have with my therapist, her kindness, compassion, skills, and professionalism
Lexy Mar 2026
Thriveworks.com verified review
★★★★★
This is Definitely my healing place after a traumatic event. Finally able to have a peaceful mindset
Alyssa Mar 2026
Thriveworks.com verified review
★★★★★
Easy to reschedule and use of surveys
Cameron Mar 2026
Thriveworks.com verified review
★★★★★
Thank you for all the great sessions!
Raven Mar 2026
Thriveworks.com verified review
★★★★★
Crystal was very thorough and helpful in coming up with a plan to help me deal with my issues. I am looking forward to our next meeting. Thank you.
Briella Mar 2026
Thriveworks.com verified review
8 of 109 reviews

Where to find us

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Address

1015 Chestnut St Suite 403, Suite 1520
Philadelphia, PA 19107

Getting here

Thriveworks Counseling & Psychiatry Philadelphia is located in the Jefferson Building and near Chestnut St and S 10th St, off Market St. It is right by Thomas Jefferson University Hospital campus and close to the Independence Hall.

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Phone number

(215) 544-2163
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Languages spoken by PA providers

  • Russian
  • English
  • Spanish
  • Creole
  • French
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Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in ET

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in ET

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