Our therapists offer DBT / dialectical behavior therapy in Philadelphia, PA

Welcome! My name is Ben. I am a licensed professional counselor in the state of PA. I work with individuals facing a range of challenges, including anxiety, depression, and relationship issues. My goal is to provide a safe and supportive space where clients can explore their thoughts and feelings, set realistic goals, and develop effective coping strategies to improve their overall well-being and achieve lasting positive change.

My approach to therapy is rooted in a person-centered experience for the client. No two clients are the same, so I pull from a range of therapeutic modalities—including Cognitive Behavioral Therapy, Dialectical Behavior Therapy skills, EMDR, and Existentialism—to meet each client's unique needs. I also approach my work in a trauma-informed way and never assume that I understand your experience.

If you feel like I may be the right fit for you, I encourage you to reach out and schedule an appointment to explore how I can support your journey toward well-being.

My name is Irlande Stavien, and I have been working in mental health for the past 13 years. My path into this field began with a desire to better understand people—their struggles, their resilience, and the many ways life can shape emotional well-being. I hold a bachelor's degree in Psychology and Psychiatric Rehabilitation, as well as a master's degree in Clinical Mental Health Counseling. 

For 8  years, I worked in one of my state's largest hospitals, and over the last 5 years, I've continued to grow while helping others work toward becoming the person they envision themselves to be. Working with individuals from many different backgrounds has strengthened my understanding of the importance of compassion and genuine human connection. 

I focus on creating a nonjudgmental space where clients feel safe, heard, and understood. My goal is to help clients feel empowered, supported, and able to move toward healing and personal growth at their own pace. My approach is grounded in compassion, authenticity, and meeting people where they are while helping them build the life they want.

Brighid Shea is a Resident Professional Counselor with over 5 years of experience in the mental/behavioral health field. She is committed to creating a safe and collaborative space for adolescents, adults, and families to deepen their understanding of themselves and those around them. Brighid is passionate about supporting clients with complex trauma histories, attachment and relationship concerns, life transitions, and mood disorders. She believes that lasting change is only possible when clients feel seen and understood for who they are, and she is committed to nurturing a therapeutic relationship to meet the needs of each client.

Brighid completed her Master of Arts in Professional Clinical Counseling at La Salle University. Brighid aims to tailor treatment to meet the unique needs of her clients; rooted in the internal family systems model, she incorporates acceptance and commitment therapies, mindfulness, and cognitive behavioral and attachment-based approaches into treatment.

Life can be complicated, messy, and confusing — our problems often feel unsolvable, and pain can feel unending. By empowering you to turn toward the messiness and embrace life's challenges with self-compassion and confidence, Brighid can help you to create and maintain lasting change and resiliency to face adversity.

Kelly Fox is a Licensed Professional Counselor with 10 years of experience in the mental health field. She specializes in helping individuals ages 6+ struggling with anxiety, depression, mental stress, phobias, gender identity and sexuality, and drug and alcohol abuse. Kelly has a rich background in providing care in such settings as group homes, outpatient centers, the prison system, and crisis management and suicide prevention. Working with diverse clients has made her versatile and flexible with needs and goals. Kelly believes in meeting individuals where they are and guiding them toward growth using genuine compassion.

Kelly received her Master of Arts in Clinical Mental Health Counseling from Indiana University of Pennsylvania. She focuses not on one type of therapy but sees the unique strengths within each client and tailors sessions and treatment accordingly. Kelly is trained in cognitive behavioral therapy and dialectical behavior therapy.

Kelly welcomes and encourages anyone, from any walk of life, to begin their healing journey by reaching out to book a session. She will establish trust, build healthy boundaries, and unpack issues as she challenges you to be the best version of yourself. Remember, self-care is not selfish!