Find a therapist, counselor or psychologist in Paramus, NJ

"As a therapist, I strive to empower individuals to make positive and sustainable changes in their lives, while providing a safe and non-judgmental space in which personal growth can occur."

Ilana Epstein is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey with 8 years of experience working in the mental health field. Ilana aims to provide clients with a safe, non-judgmental environment, one that will offer clients the space they need to begin working towards their personal goals, while learning how to effectively manage and prioritize their mental and emotional well-being. Ilana has worked within a wide variety of treatment settings and has experience treating a diverse range of clinical needs, including anxiety, depression, mood disorders, LGBTQIA+ issues, and substance use disorders. Her practice style is upfront, honest, and compassionate, and she will work with you to determine the best therapeutic approach to effectively address your current concerns and treatment goals.

Ilana received her Master’s degree in Social Work from Rutgers University. Through her educational background and professional experience, she understands the many circumstances that contribute to making us unique — culturally, spiritually, mentally, and emotionally. Ilana aims to guide clients through their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), person-centered therapy (DBT), and motivational interviewing.

There are times when we all could benefit from extra support, when the challenges we are facing may feel daunting and insurmountable. Ilana strives to empower individuals, and to assist them in recognizing the abilities they have to create positive changes in their lives, while supporting them as they embark on their mental health journey. Ilana will be THERE to offer help and support along the way.

Cory Birch is a Licensed Professional Counselor (LPC) and Approved Clinical Supervisor (ACS) with 12 years of experience in the mental health field. Cory is passionate about working with adolescents and adults to address their own unique challenges. He specializes in anxiety, depression, men's issues, work-related stressors, and life transitions. Cory has a diverse background in the counseling profession, working with severe and persistent mental illness, autism spectrum disorders, general anxiety, depressions, trauma, and much more. 

Cory completed his Master of Arts (MA) in Counseling Psychology at Centenary University. He utilizes a mix of treatment approaches, such as cognitive behavioral therapy (CBT) and client-centered, to best work with each client's unique needs. 

We all have our unique challenges in life. Cory is confident he can support you and help you achieve your goals in treatment.

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds. 

Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process. 

Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.

"Hi, my name is Alexis Powers; it’s so nice to meet you. How are things going for you? "

Alexis Powers is a Licensed Professional Counselor with 12 years of experience in the mental health field. Alexis is empathic, warm, and energetic while working with clients of all ages. Alexis reminds clients they are in the driver's seat and she is along for the ride while cheering them on. Alexis is passionate about her job and helping others meet their needs. Alexis specializes in anxiety, depression, OCD, adoption, personality disorders, and adjustment disorders.

Alexis Powers completed her Master of Arts in mental health counseling and school counseling at New Jersey City University. She has worked with a nonprofit care management organization (CMO) for nine years and, during that time, she also started working with clients as an intensive-in community therapist for four years. Alexis loves to use humor as part of the therapy and to see the light come back into clients' eyes and know they are feeling better about themselves. Alexis utilizes multiple treatment approaches such as cognitive behavioral therapy, exposure response prevention, play therapy, and psychodynamic techniques.

We all have struggles throughout life and it’s a matter of when you are ready to face them. Alexis reminds clients they are in the driver's seat and she will guide them as needed. Alexis loves to cheer her clients on as they accomplish any goal they can want to fulfill. Alexis loves using humor and empathy to help the client enjoy coming to therapy. Alexis is confident with her support and your willingness to work through your journey; please schedule an appointment with her today!

"As a Hispanic male, I am open to collaborating with a client on their therapeutic journey toward growth and development."

Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.

Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.

Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.

"I believe that connecting with my clients is better done through shared lived experiences rather than solely education and training."

Bill DeFilippo is a Licensed Professional Counselor with more than 20 years of experience providing mental health services to adults, children, families, and couples. He is an advocate for strengthening one's ability to understand and improve oneself in an often complex world. He prides himself on the ability to quickly develop rapport with clients as they journey together toward achieving greater life balance. Bill's specialties include—but are not limited to—life stress, anxiety, depression, grief, family discord, and relationship dysfunction.

Bill completed his master's in counseling at Montclair State University in 2000. Bill uses many treatment modalities (family systems theory, structural family therapy, cognitive behavioral therapy, psychoanalysis, behavior modification) but lands on the one that is uniquely suited for you during your presentation.

Life can be tough, and the decision to enter counseling can be even tougher. But whatever brings you to Bill, understand that he will be committed to your journey toward improved well-being and help provide you with the tools you need to get back at it independently. His services are just a click away!

"I offer a warm, understanding space where you can feel safe, heard, and supported as we navigate trauma, grief, depression, and anxiety together, at a pace that feels right for you."

Chris Sivik is a Licensed Associate Counselor with 7 years of experience providing a safe and supportive space for individuals healing from trauma, grief, depression, and anxiety. He offers a comforting, empowering approach to help clients rebuild their sense of self, regain confidence, and improve their quality of life. With warmth and understanding, Chris walks alongside clients at their own pace, allowing them to guide the sessions while fostering resilience and lasting change. Sessions with Chris feel like a deep breath after a long storm—a space where you are heard, supported, and never rushed.

Chris has a Master of Science in Clinical Mental Health Counseling from Capella University. He customizes care plans to individual needs and may use existential therapy, cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, and mindfulness methods.

Chris understands how overwhelming it can feel to face pain alone, but you don’t have to. Healing is possible, and you deserve a space where you feel safe, supported, and understood. If you're ready to take the next step, Chris is here to walk alongside you. Reach out when you’re ready to begin the journey toward healing and hope.

"I know taking the first step can be difficult — I am here to walk beside you as you take the next steps in working through your challenges and building upon your resilience."

Elizabeth Enoksen is a Licensed Clinical Social Worker with 13 years of experience in the social work field. She has experience working with parents, families, children, adolescents and adults. Elizabeth works on building strong relationships with her clients based on trust and a desire to help clients move forward from their current issues. She specializes in depression, anxiety, developing coping skills, managing stress, relationship issues and self-esteem. Elizabeth completed her Masters in Social Work (MSW) at Rutgers University and her Bachelors in Social Work (BSW) at Sacred Heart University.

Elizabeth has worked in the children's system of care, residential settings, hospital settings, and school settings. This has allowed Elizabeth to help individuals in all walks of life. Elizabeth utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), motivational interviewing, mindfulness, and solution-focused therapy.

Life can be tough! Managing work stress, relationship stress, family stress, financial stress, and social pressures can be overwhelming. Elizabeth knows that she could be in your corner to help you manage and work through challenges. If you are ready to do the hard work and have someone to walk alongside you schedule an appointment today!

"I understand that taking the first step toward therapy can be hard, and I am here to create a safe, nonjudgmental space where you can feel heard, supported, and empowered to grow."

Michelle Hillock is a Licensed Associate Counselor with over 5 years of experience in mental health and 2 years in clinical practice. She has worked with teens, adults, and seniors and specializes in helping individuals navigate challenges such as anxiety, depression, ADHD, life transitions, relationship issues, attachment concerns, and self-esteem. Michelle’s ideal clients seek support in understanding themselves, building emotional resilience, and making meaningful changes to improve their well-being.

Michelle received her Master of Arts in Clinical Psychology from Pepperdine University. She creates meaningful change by using cognitive behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and person-centered therapy.

Michelle believes therapy is a collaborative process and offers warmth, support, and genuine care as you explore your strengths and challenges and gain clarity. She is here to walk alongside you on your journey toward healing and growth. Take the first step by calling the office or scheduling a session online!

"In an ever-changing world, I understand the challenges of trying to prioritize your mental health and staying resilient while there are many circumstances beyond our control."

Lara Carter is a Licensed Clinical Social Worker in New Jersey. Lara’s goal for her clients is to provide a safe, non-judgmental environment for every individual. She aims to help clients learn how to manage their mental health effectively and work toward their personal goals while prioritizing their mental and emotional well-being. She has experience working with adolescents, adults, and families with a variety of presenting concerns. The areas that Lara most commonly explores in treatment include depression, anxiety, trauma, anger management, life transitions, LGBTQIA+ populations, and improving interpersonal communication skills.

Lara has a Master’s in Social Work from Rutgers University. Lara aims to help clients on their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy, person-centered therapy, and motivational interviewing.

There are times when we need extra support to make it through the challenges we face. Lara helps empower clients to recognize their abilities to create positive changes and take back control even though life can be stressful. It takes incredible courage to reach out for help, and she is here to help when you are ready to start your mental health journey!

"In a world full of challenges, I help empower clients through empathy, communication, compassion, and trust."

Anna Baldassari is a Licensed Clinical Social Worker (LCSW) in the state of New Jersey certified in trauma work with women and children. She has over 4 years of experience working with children, adolescents, adults, and families to overcome symptoms of many different mental health issues. These include trauma, depression, anxiety, mood disorders, impulse control disorders, and issues in self esteem.

Anna received her Bachelor’s degree in Psychology from Ramapo College and her Master’s degree in Social Work from Rutgers University. She utilizes a variety of evidence-based therapies, individualized based on a client's needs. These approaches include psychoanalysis, cognitive-behavioral therapy (CBT), trauma-focused therapy (TFT), mindfulness, and play therapy and sand play for children. Anna also uses a strength-based, client-centered approach to build trust and rapport with clients, leading to an effective therapeutic alliance.

Starting therapy, and the vulnerability it entails, can be frightening. You do not have to struggle alone. Anna believes that every person has the ability to take their lives and their recovery into their own hands. Schedule an initial session today if you're ready to begin working with Anna.

**Children ten (10) years old or younger must be scheduled for in-person sessions only.

"I strive to provide a supportive, nonjudgmental space grounded in empathy where we can address your unique challenges and foster meaningful change."

Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.

Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.

Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!

"My extensive background in the field guides my eclectic approach to meet my clients where they are and to guide them in attaining the life they envision."

Jessica Warren Frazier is a Licensed Professional Counselor (LPC) who has 22 years of experience providing therapeutic services to adolescents, adults, and couples seeking help with depression, anxiety, trauma, and phase of life transitions. 

Jessica completed her Bachelor of Arts (BA) in Psychology at Evergreen State College and her Master of Arts (MA) in Mental Health Counseling at Antioch University Seattle. She believes client-centered collaboration is the most effective tool to guide her clients towards their wellness goals. Jessica utilizes strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy with a foundation of creativity and flexibility to best meet the unique needs of each client.

Jessica prioritizes strong therapeutic rapport and compassion as the ultimate foundation to the therapeutic relationship. From there, she will guide you towards the meaningful life you envision.

"I invite you to take the initial step forward and schedule therapy in order to see a brighter, more peaceful, and happier you. "

Jackie Konrad is a Licensed Clinical Social Worker (LCSW) with over 25 years of experience helping people to become the best version of themselves. She specializes in working with children, teens, adults, parents, individuals, couples, and families to manage the effects of anxiety, depression, career-related issues, poor coping skills, life transitions, stress, OCD, parenting problems, relationship issues, and women's issues.

Jackie completed her Master's degree in Social Work at Fordham University. She is a warm, down-to-earth therapist with whom comfort and trust are paramount to creating a good therapeutic relationship. Jackie implements a range of therapeutic techniques in her sessions, some of which include cognitive behavioral therapy (CBT), psychoanalytic therapy (PT), humanistic and Rogerian methods, cognitive reprocessing therapy (CPT), compassion-focused therapy(CFT), and much more.

Jackie has had many return clients over the years and has a wealth of knowledge and experience to help you achieve your desired therapeutic outcome. Jackie is confident that she will be able to support you on your journey, helping you gain insight, perspective, techniques, and strategies, all while building self-worth and hope for a brighter future. She invites you to work together with her as a team to address the issues that matter most to you.