Our therapists offer cognitive behavioral therapy (CBT) in Paramus, NJ

Bill DeFilippo is a Licensed Professional Counselor with more than 20 years of experience providing mental health services to adults, children, families, and couples. He is an advocate for strengthening one's ability to understand and improve oneself in an often complex world. He prides himself on the ability to quickly develop rapport with clients as they journey together toward achieving greater life balance. Bill's specialties include—but are not limited to—life stress, anxiety, depression, grief, family discord, and relationship dysfunction.

Bill completed his master's in counseling at Montclair State University in 2000. Bill uses many treatment modalities (family systems theory, structural family therapy, cognitive behavioral therapy, psychoanalysis, behavior modification) but lands on the one that is uniquely suited for you during your presentation.

Life can be tough, and the decision to enter counseling can be even tougher. But whatever brings you to Bill, understand that he will be committed to your journey toward improved well-being and help provide you with the tools you need to get back at it independently. His services are just a click away!

Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.

Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.

Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.

I am a licensed professional counselor (LPC) with 5 years of experience supporting women through life transitions, stress, and emotional challenges. I am especially passionate about working with women navigating motherhood and the complex shift in identity that can come with it. I provide a warm, collaborative space where you can feel understood, supported, and empowered to reconnect with yourself.

I earned my master's degree in community counseling from the University of Missouri. My approach is grounded in evidence-based practices and focuses on creating safety, building insight, and developing practical tools for lasting emotional wellness. I believe meaningful change happens when you feel seen and actively involved in your growth.

Whether you are adjusting to new roles or feeling overwhelmed, I am here to help you find clarity and relief. Together, we will explore what may be standing in the way of your well-being and build strategies that support balance and joy. I look forward to connecting with you.

Brie Darling is a Licensed Associate Counselor from New Jersey with 1 year of experience in the mental health field treating concerns including attachment styles, substance use, and life transitions. She specializes in anxiety, depression, relationship issues, work-related stressors, and career counseling, and is particularly passionate about guiding individuals and families through conflict. Brie has experience working with clients aged 18+ and finds fulfillment in helping individuals from all backgrounds.

Brie received her Master's in Mental Health Counseling from Rutgers University. She uses various approaches to uniquely cater to client needs including person-centered therapy, cognitive behavioral therapy, and relational therapy.

Brie genuinely believes that humans are remarkable and enjoys helping others become their most authentic selves. By helping clients understand how their core values influence them, Brie empowers individuals to utilize their strengths and unique qualities to navigate their journey toward optimal healing and wellness. Start your journey to healing today!

Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.

Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.

Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!

I am a licensed clinical social worker (LCSW) and licensed clinical alcohol and drug counselor with 12 years of experience supporting adults navigating anxiety, relationship challenges, life transitions, and substance use concerns. I often work with individuals who feel stuck in patterns or want to better understand themselves and their relationships. My goal is to help clients build insight, strengthen coping skills, and create meaningful change.

I earned my master’s degree in social work from Rutgers University. My approach is thoughtful and collaborative, using evidence-based practices such as cognitive behavioral therapy and motivational interviewing to help clients understand patterns, develop coping strategies, strengthen accountability, and build healthier ways of thinking and relating.

If you’ve been feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. Growth often starts with one honest conversation. I strive to provide a supportive space where you can speak openly, gain clarity, and begin moving toward the life and relationships you want.

Rosario Cruz is a Licensed Professional Counselor in the state of New Jersey with more than 8 years of experience serving children, adolescents, and adults from multicultural backgrounds. Rosario has experience working with clients with depression, anxiety, grief, life transitions, behavioral management, and relationship issues.

Rosario Cruz received her Master of Education in trauma studies from Cambridge College. Rosario utilizes various evidence-based approaches to best meet the needs of every unique individual.

We all have struggles throughout life. Rosario seeks to establish a warm therapeutic relationship with you to assist in building on your strengths and collaborate with you to meet your goals. She is confident she can help you in your journey. Let her know how she can help you—schedule an appointment today!

Michelle Hillock is a Licensed Associate Counselor with over 5 years of experience in mental health and 2 years in clinical practice. She has worked with teens, adults, and seniors and specializes in helping individuals navigate challenges such as anxiety, depression, ADHD, life transitions, relationship issues, attachment concerns, and self-esteem. Michelle’s ideal clients seek support in understanding themselves, building emotional resilience, and making meaningful changes to improve their well-being.

Michelle received her Master of Arts in Clinical Psychology from Pepperdine University. She creates meaningful change by using cognitive behavioral therapy, dialectical behavior therapy, psychodynamic therapy, and person-centered therapy.

Michelle believes therapy is a collaborative process and offers warmth, support, and genuine care as you explore your strengths and challenges and gain clarity. She is here to walk alongside you on your journey toward healing and growth. Take the first step by calling the office or scheduling a session online!

Jessica Warren Frazier is a Licensed Professional Counselor (LPC) who has 22 years of experience providing therapeutic services to adolescents, adults, and couples seeking help with depression, anxiety, trauma, and phase of life transitions. 

Jessica completed her Bachelor of Arts (BA) in Psychology at Evergreen State College and her Master of Arts (MA) in Mental Health Counseling at Antioch University Seattle. She believes client-centered collaboration is the most effective tool to guide her clients towards their wellness goals. Jessica utilizes strength-based, cognitive behavioral, mindfulness, and solution-focused approaches to therapy with a foundation of creativity and flexibility to best meet the unique needs of each client.

Jessica prioritizes strong therapeutic rapport and compassion as the ultimate foundation to the therapeutic relationship. From there, she will guide you towards the meaningful life you envision.