Depression Counseling in Paramus, NJ
Have you ever struggled to understand depression? You aren’t the only one.
Depression is so much more than society makes it out to be. It’s not just feeling “sad” — depression can be completely debilitating. It weighs you down without warning. It makes you feel like you are a prisoner in your own head. Worst of all, people often don’t even have a reason for feeling depressed.
Think about some of your favorite celebrities. These people seemingly have it all — fame, fortune, and a huge network of loyal supports. But even this isn’t enough to push away the feelings of depression.
Look at the talented and successful Lady Gaga. Anxiety and depression have been with her throughout her whole life. You may think the symptoms of depression that began in her youth would disappear with her fame, but it’s still something she battles with every single day. Her struggles with mental health are actually what inspire a lot of the songs she writes today.
Depression is a battle that millions of Americans fight every day. There’s nothing wrong with admitting that you may share the same fight with so many others, but it’s important to seek help from a mental health professional to help support you in your journey. At Thriveworks, our team of mental health counselors located in Paramus, New Jersey are here to guide you.
What are Common Symptoms of Depression?
While depression may be a common mental health issue impacting a huge portion of the population, that doesn’t mean that it affects each person the same. Everyone is unique, and that is true with their experiences with depression as well. Some people feel depressed from time to time, going back and forth between emotional highs and lows, while others struggle with a persistent depressive disorder that never seems to go away.
Here are some of the most common signs of depression:
- A loss of interest in the things you have always loved
- An inability to take part in your normal routine
- Trouble sleeping or getting up in the morning
- Extreme mood changes
- Changes in weight
- A decrease in energy levels
- Suicidal thoughts
- Difficulty focusing
- A loss of self-esteem
If any of these apply to you, whether they are minor feelings or they are issues that are slowly taking control over your life, seeing a mental health professional at Thriveworks in Paramus, NJ could help you bring stability and fulfillment back to your life.
How Can Depression Therapy Help You?
The most important thing you need to remember is there is no shame in having a mental illness. You wouldn’t feel guilty or self-conscious over catching the flu or battling cancer, so you shouldn’t feel embarrassed to seek help for your symptoms of depression either.
Counseling is available to help you deal with any lingering issues that may be affecting your mental health. There are countless challenges in life that will be beyond your control. The key is to learn to accept what is out of your hands, figure out what you can change, and open the door to a happier, more fulfilling life.
The treatment of depression at Thriveworks in Paramus, New Jersey involves a multi-faceted approach that is geared to meet your needs. Counseling sessions with a mental health professional will help you to examine possible triggers for your depression. For example, you may learn cognitive behavioral therapy (CBT) strategies you can use to give yourself an emotional boost, like embracing a healthy lifestyle and learning how to better connect with those around you.
Medication may also be important in successfully treating your depression, but it’s not a “magic fix.” Our licensed psychiatrists at Thriveworks safely prescribe medication as part of a holistic treatment plan, including talk therapy, to help you access a happier, more fulfilling life.
Depression counseling is all about finding the customized strategies that will be the most effective for you.
Starting Therapy at Thriveworks in Paramus
If you are struggling with depression, your journey to feeling better can begin with an appointment at Thriveworks in Paramus, New Jersey. Our mental health counselors understand mood disorder symptoms and how overwhelming they can be. They are here to help you find a way to pick yourself up again.
Enjoy the convenience of timely appointments after you make your first call. Your visit can revolve around a time that is best for you, including evenings and weekends. We accept most insurance plans and offer appointments online, by phone, or in-person, depending on whichever is best for you.
We also offer other benefits, such as an app, a supportive community for discussions, and free resources. Our digital book, “Leaving Depression Behind,” and our other informative videos are tools that can help improve your mental well-being alongside your depression counseling. If you’re ready to conquer your feelings of depression, contact us at Thriveworks in Paramus today.