Our therapists offer grief & loss counseling in Paramus, NJ

I’m a Licensed Associate Counselor (LAC) with a background in art therapy, and I bring a warm, genuine, and collaborative approach to my work. I work with adolescents and adults, including LGBTQ+ clients, navigating anxiety, ADHD, depression, trauma, relationships, grief and loss, and major life transitions. I often work with people who feel overwhelmed, stuck, or disconnected from themselves and want a space to better understand what they’re experiencing and find a way forward that feels true to them.

I take a person-centered, collaborative approach, incorporating mindfulness and expressive arts alongside practical strategies tailored to your needs and goals. Together, we can build self-awareness, develop coping skills, and explore new ways of navigating life’s challenges.

Starting therapy can feel vulnerable, especially when you’re not sure where to begin. I’d be honored to meet you where you are, listen without judgment, and support you in taking the next step toward feeling more grounded, understood, and connected to yourself. When you’re ready, I invite you to schedule an appointment.

Tusharbala Sethy is a Licensed Clinical Social Worker with 14 years of experience helping individuals and families navigate the complexities of mental health and emotional well-being. She has worked in a variety of treatment settings treating clients with a diverse range of clinical needs including anxiety, depression, mood disorders, PTSD, trauma, intimate partner violence, grief, adjustment disorders, self-esteem issues, and other behavioral health disorders. Tusharbala aims to provide a safe, nonjudgmental space for clients to begin their therapeutic process, work towards their goals, and feel supported through life changes.

Tusharbala has a Master’s in Social Work from New York University. She utilizes modalities including cognitive behavioral therapy, solution-focused therapy, mindfulness, dialectical behavior therapy, psycho-education, grief counseling, person-centered therapy, and motivational interviewing.

Working through life's challenges can often feel overwhelming. Whether you are dealing with moments of uncertainty, managing past experiences, or struggling with daily emotions, you do not have to face these alone. Tusharbala provides a compassionate environment and a safe space to explore your thoughts and feelings. Reach out today!

Lara Carter is a Licensed Clinical Social Worker in New Jersey. Lara’s goal for her clients is to provide a safe, non-judgmental environment for every individual. She aims to help clients learn how to manage their mental health effectively and work toward their personal goals while prioritizing their mental and emotional well-being. She has experience working with adolescents, adults, and families with a variety of presenting concerns. The areas that Lara most commonly explores in treatment include depression, anxiety, trauma, anger management, life transitions, LGBTQIA+ populations, and improving interpersonal communication skills.

Lara has a Master’s in Social Work from Rutgers University. Lara aims to help clients on their unique mental health journey by providing them with the individualized support that they need to grow. Some of the therapeutic approaches she uses to navigate these areas include cognitive behavioral therapy, person-centered therapy, and motivational interviewing.

There are times when we need extra support to make it through the challenges we face. Lara helps empower clients to recognize their abilities to create positive changes and take back control even though life can be stressful. It takes incredible courage to reach out for help, and she is here to help when you are ready to start your mental health journey!

Daniel Sosa is a Licensed Clinical Social Worker with 13 years of experience in the mental health field. He is motivated to help adults at varying stages of their life and recovery, as well as guide couples through obstacles that create challenges for their relationship. Daniel specializes in depression, anxiety, addiction management, trauma, relationship issues, and major life transitions. Daniel received his Masters in Social Work (MSW) through Fordham University in NYC and has history working with adults struggling with addiction and unmanageable mental health struggles.

Daniel utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), harm-reduction approach, motivational interviewing, and solution-focused therapy.

Daniel provides guidance and development through empathy, support, and understanding of the struggles that hinder progress on one's journey. By meeting the client wherever they are in their development, Daniel's experience helps him nurture new insight and perspectives. Once you're ready to take this journey, please feel free to make an appointment today.

Hi, I'm Paige! I am a Licensed Clinical Social Worker (LCSW) in New Jersey with a Master of Social Work and experience supporting children, adolescents, adults, couples, and families across residential, school-based, behavioral health, and community settings. I work with clients facing emotional, behavioral, and life challenges who are seeking support, stability, and meaningful change to benefit their quality of life. My approach draws on experience in individual and family therapy, crisis intervention, care coordination, treatment planning, and group facilitation.

I specialize in supporting and assisting in managing ADHD, anxiety, depression, mood and personality disorders, PTSD (trauma), relationship challenges, and behavioral challenges. I use a trauma-focused, person-centered approach to meet my clients where they are at and incorporate CBT and DBT techniques to help clients build insight and coping skills. With youths/adolescents, I also love to integrate art and play into therapy.

I understand that taking the first step toward therapy can feel intimidating, and reaching out for support is not always easy. My goal is to meet you where you are - without judgment, and create a space where you feel genuinely heard, understood, and supported. You don’t have to navigate life’s challenges alone. When you’re ready, I would be honored to support you on your journey toward healing and growth. Book an appointment with me to take the next step toward change.

I’m a Board-Certified Psychiatric-Mental Health Nurse Practitioner passionate about health and well-being. I hold MSNs from New York University (Adult NP) and Wilkes University (PMHNP). I work with clients experiencing depression, anxiety, mood disorders, substance use disorder, and personality disorders. I focus on fostering trust, nurturing the therapeutic relationship, and providing guidance and support to help clients navigate challenges, improve mental health, and strengthen relationships.

I combine pharmacotherapy with psychotherapy, including CBT, motivational interviewing, and active listening. With empathy and collaboration, I help clients manage symptoms, overcome challenges, and build emotional well-being and stronger relationships.

I am committed to offering a safe and supportive environment where you can explore challenges without judgment. Together, we will focus on growth, resilience, and practical strategies to improve your mental health and strengthen your overall well-being.

Erica Pena is a Licensed Professional Counselor (LPC) in the state of New Jersey serving children, adolescents, adults, couples, and families from diverse and multicultural backgrounds. 

Erica completed her Bachelor of Science in Psychology from Lock Haven University and received her Master of Arts in Clinical Counseling and Psychology from William Paterson. She utilizes various evidence-based approaches, such as relational, collaborative, strength-based, cognitive-behavioral, mindfulness-based, solution-focused, and emotionally-focused approaches to assist clients along the change process. 

Erica seeks to establish a therapeutic environment that embodies creativity, flexibility, and awareness to meet the needs of every unique individual and couple. She sees therapy as a collaborative effort with clients in identifying goals and potential solutions to alleviate emotional distress, improve communication skills, strengthen self-care strategies, and promote renewed sense of purpose.

Rosario Cruz is a Licensed Professional Counselor in the state of New Jersey with more than 8 years of experience serving children, adolescents, and adults from multicultural backgrounds. Rosario has experience working with clients with depression, anxiety, grief, life transitions, behavioral management, and relationship issues.

Rosario Cruz received her Master of Education in trauma studies from Cambridge College. Rosario utilizes various evidence-based approaches to best meet the needs of every unique individual.

We all have struggles throughout life. Rosario seeks to establish a warm therapeutic relationship with you to assist in building on your strengths and collaborate with you to meet your goals. She is confident she can help you in your journey. Let her know how she can help you—schedule an appointment today!