Image of a therapist and client in a counseling session.

303,940 people sought individual therapy help in Florida in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +15 more
Coping Skills, Stress, Anxiety, Grief / Loss, Depression, +1 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +16 more
Anger, Coping Skills, Self Esteem, Stress, Career, +6 more

As a person who loves helping people, I will be there for you every step of the way.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, +19 more

I like to provide clients an empathetic and nonjudgmental space to explore their feelings, using a collaborative approach to support clients while the... I like to provide clients an empathetic and nonjudgmental space to explore their feelings, using a collaborative approach to support clients while they gain an understanding of and learn skills to regulate their emotions. Read more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Self Harm, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +10 more

I aim to meet clients where they are and assist with any crisis situations that are occurring or may arise during the course of treatment.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some id... I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some idea of where you're going in order for me to assist you. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +16 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Self Harm, Domestic Abuse, Anger, Coping Skills, Self Esteem, +9 more

As you embark on this journey towards healing and self-discovery, know that you're not alone—I'm here to walk alongside you every step of the way, o... As you embark on this journey towards healing and self-discovery, know that you're not alone—I'm here to walk alongside you every step of the way, offering support, understanding, and guidance. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Stress, +8 more

Working on ourselves takes bravery. The simple fact that you are reading this reveals your inner courage. I believe that we all have the capacity to c... Working on ourselves takes bravery. The simple fact that you are reading this reveals your inner courage. I believe that we all have the capacity to change for the better. My name is Olivia and I am a Licensed Clinical Social Worker. I believe in the power of your inner voice and honor the importance of your perspective. I feel honored to support and empower you in your journey! Read more

Olivia von Mering

Hear from Olivia von Mering, Licensed Clinical Social Worker (LCSW)

View Olivia von Mering's profile

What is your go-to approach for individual therapy?

My go-to approaches for helping people in individual therapy are cognitive behavioral therapy, dialectical behavior therapy, and solution-focused therapy. I find the best benefit in these therapies because they help us connect our thoughts, feelings, and behaviors as well as develop coping skills that can help us regulate our feelings and better control our actions.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy: self-awareness/insight building, setting healthy boundaries, emotional regulation, relationship and communication skills, and more!

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they express that they have applied one of the skills we have learned together during therapy outside of therapy and found it to be helpful or useful.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with activities that promote healthy well-being, and by using the skills learned or disused in therapy.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can reflect on and maybe even write down some goals or thoughts that you would like to work on or review in therapy.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as individual-counseling, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where they can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as individual-counseling, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Orlando therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Orlando
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Always on time. Greatest sessions I’ve attended! Thankful for the opportunity to be part of the satisfied community! Thank you so much! Therapist: Sindy Castro
Read more Always on time. Greatest sessions I’ve attended! Thankful for the opportunity to be part of the satisfied community! Thank you so much! Therapist: Sindy Castro
Emmanuel Feb 2024
Thriveworks.com verified review
★★★★★
I'm 1000% better than I was 3 weeks ago...
Emmanuel Feb 2024
Thriveworks.com verified review
★★☆☆☆
Yeah, therapy is subjective so it's hard to rate a company based on one therapist encounter but I do have to include the company overall because it's essential to my comprehensive review. My therapist tried, was friendly and accommodating but just didn't work for me. The company overall is disjointed and maybe a little too big for proper management. You call a central number to get set up but when it comes to quitting the therapist it is up to you as the patient to do it all. Any attempt to log into the site gets redirected to an email link. The latest CSR I had unfortunately had a thick accent and was not really listening to me and my responses.
Read more Yeah, therapy is subjective so it's hard to rate a company based on one therapist encounter but I do have to include the company overall because it's essential to my comprehensive review. My therapist tried, was friendly and accommodating but just didn't work for me. The company overall is disjointed and maybe a little too big for proper management. You call a central number to get set up but when it comes to quitting the therapist it is up to you as the patient to do it all. Any attempt to log into the site gets redirected to an email link. The latest CSR I had unfortunately had a thick accent and was not really listening to me and my responses.
Shawn Dec 2023
Thriveworks.com verified review
★★★★★
I was feeling very low missing my family. Brett gave me a new perspective felt very hopeful after speaking to him .
Read more I was feeling very low missing my family. Brett gave me a new perspective felt very hopeful after speaking to him .
Orlando Nov 2020
Review left on Thriveworks.com
★★★★★
I was feeling really down about Being separated from my loved ones due to COVID . Brett gave me hope and a whole new outlook. Very wise man .
Read more I was feeling really down about Being separated from my loved ones due to COVID . Brett gave me hope and a whole new outlook. Very wise man .
Orlando Nov 2020
Review left on Thriveworks.com
★★★★★
Hi I was a prior supervisor for Margaret in California where she did her post degree internship. She was a very skilled clinician who had many kids that were high-risk and lived in low-income families. Her relationship and interactive approach was very successful with these children and families. I was impressed with her skill and abilities. I would highly recommend her. Vicci
Read more Hi I was a prior supervisor for Margaret in California where she did her post degree internship. She was a very skilled clinician who had many kids that were high-risk and lived in low-income families. Her relationship and interactive approach was very successful with these children and families. I was impressed with her skill and abilities. I would highly recommend her. Vicci
Orlando Sep 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Orlando is off of Metrowest Blvd and Metro Park Circle. We share a building with Metro Park, and located near Marks Tile.

Phone number

(407) 512-8596

Languages spoken by FL providers

  • Portuguese
  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

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