Image of a therapist and client in a counseling session.

2,305 people sought cognitive behavioral therapy (CBT) help in Florida in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +15 more
Coping Skills, Stress, Anxiety, Grief / Loss, Depression, +1 more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +16 more
Anger, Coping Skills, Self Esteem, Stress, Career, +6 more

As a person who loves helping people, I will be there for you every step of the way.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, Florida Blue | BCBS | Blue Cross Blue Shield, +3 more
Coping Skills, Self Esteem, Stress, Sexual Abuse, Addiction, +4 more

As you embark on this journey towards healing and self-discovery, know that you're not alone—I'm here to walk alongside you every step of the way, o... As you embark on this journey towards healing and self-discovery, know that you're not alone—I'm here to walk alongside you every step of the way, offering support, understanding, and guidance. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Chronic Illness, Medical / Health Issues, Domestic Abuse, LGBTQIA+, Anger, +19 more

I like to provide clients an empathetic and nonjudgmental space to explore their feelings, using a collaborative approach to support clients while the... I like to provide clients an empathetic and nonjudgmental space to explore their feelings, using a collaborative approach to support clients while they gain an understanding of and learn skills to regulate their emotions. Read more

ACCEPTING NEW CLIENTS

Aetna, Carelon, Cigna | Evernorth, +16 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

Being willing to participate in the counseling process is the first step towards change. Finding the right therapist for you is the next step.

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +16 more
Military / Veteran, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some id... I consider myself to be your "mental health Uber driver" in that I will never force you to go anywhere you don't want to go, but that you need some idea of where you're going in order for me to assist you. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +17 more
LGBTQIA+, Coping Skills, Self Esteem, Sex Therapy, Stress, +8 more

Working on ourselves takes bravery. The simple fact that you are reading this reveals your inner courage. I believe that we all have the capacity to c... Working on ourselves takes bravery. The simple fact that you are reading this reveals your inner courage. I believe that we all have the capacity to change for the better. My name is Olivia and I am a Licensed Clinical Social Worker. I believe in the power of your inner voice and honor the importance of your perspective. I feel honored to support and empower you in your journey! Read more

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\'s better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Orlando, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Orlando therapists and counselors accept 21 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

  • Florida Blue | Medicare Advantage

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at Orlando
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
Always on time. Greatest sessions I’ve attended! Thankful for the opportunity to be part of the satisfied community! Thank you so much! Therapist: Sindy Castro
Read more Always on time. Greatest sessions I’ve attended! Thankful for the opportunity to be part of the satisfied community! Thank you so much! Therapist: Sindy Castro
Emmanuel Feb 2024
Thriveworks.com verified review
★★★★★
I'm 1000% better than I was 3 weeks ago...
Emmanuel Feb 2024
Thriveworks.com verified review
★★☆☆☆
Yeah, therapy is subjective so it's hard to rate a company based on one therapist encounter but I do have to include the company overall because it's essential to my comprehensive review. My therapist tried, was friendly and accommodating but just didn't work for me. The company overall is disjointed and maybe a little too big for proper management. You call a central number to get set up but when it comes to quitting the therapist it is up to you as the patient to do it all. Any attempt to log into the site gets redirected to an email link. The latest CSR I had unfortunately had a thick accent and was not really listening to me and my responses.
Read more Yeah, therapy is subjective so it's hard to rate a company based on one therapist encounter but I do have to include the company overall because it's essential to my comprehensive review. My therapist tried, was friendly and accommodating but just didn't work for me. The company overall is disjointed and maybe a little too big for proper management. You call a central number to get set up but when it comes to quitting the therapist it is up to you as the patient to do it all. Any attempt to log into the site gets redirected to an email link. The latest CSR I had unfortunately had a thick accent and was not really listening to me and my responses.
Shawn Dec 2023
Thriveworks.com verified review
★★★★★
I was feeling very low missing my family. Brett gave me a new perspective felt very hopeful after speaking to him .
Read more I was feeling very low missing my family. Brett gave me a new perspective felt very hopeful after speaking to him .
Orlando Nov 2020
Review left on Thriveworks.com
★★★★★
I was feeling really down about Being separated from my loved ones due to COVID . Brett gave me hope and a whole new outlook. Very wise man .
Read more I was feeling really down about Being separated from my loved ones due to COVID . Brett gave me hope and a whole new outlook. Very wise man .
Orlando Nov 2020
Review left on Thriveworks.com
★★★★★
Hi I was a prior supervisor for Margaret in California where she did her post degree internship. She was a very skilled clinician who had many kids that were high-risk and lived in low-income families. Her relationship and interactive approach was very successful with these children and families. I was impressed with her skill and abilities. I would highly recommend her. Vicci
Read more Hi I was a prior supervisor for Margaret in California where she did her post degree internship. She was a very skilled clinician who had many kids that were high-risk and lived in low-income families. Her relationship and interactive approach was very successful with these children and families. I was impressed with her skill and abilities. I would highly recommend her. Vicci
Orlando Sep 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Orlando is off of Metrowest Blvd and Metro Park Circle. We share a building with Metro Park, and located near Marks Tile.

Phone number

(407) 512-8596

Languages spoken by FL providers

  • Portuguese
  • English
  • Spanish
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm

Shown in ET

6 photos