What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren't inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Lynchburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in dialectical behavior therapy is skills and education-based. I find the best benefit in using DBT is the tangible tools taught because clients are able to better build autonomy and agency when we understand why we feel the way we do, and what to do with those feelings so they don't become overwhelming. DBT has been so helpful for clients who have experienced feeling out of control or overtaken by intense emotions and feelings as it helps them to honor and feel emotions while using skills to keep them manageable.

What tools do you teach in dialectical behavior therapy?

I teach a lot of different tools in DBT, as it is most effective when the skills build off of each otherâthey overlap and reinforce one another. Some really beneficial tools I use early in sessions tends to be radical acceptance, urge surfing, ride the wave, TIPP, and ACCEPTS.

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to notice changes on their own in between sessions, and when the client has been able to remember how to use skills organically and effectively.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT with journaling, mindfulness, and just being intentional with their thoughts and behaviorsâboundary setting and communication also go a long way!

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first dialectical behavioral therapy session, an individual can start journaling and keeping track of their mood. This helps to notice patterns and builds consistency that will support developing new cycles, habits, and skills.

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lynchburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Book online Call (434) 771-0495

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Borderline personality disorder counseling Breakup therapy Christian counseling Codependency therapy Cognitive behavioral therapy (CBT) Dependent personality disorder therapy Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Domestic violence therapy Eating disorders EMDR therapy Emotional abuse counseling Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy Internet addiction counseling LGBTQIA+ counseling Life transitions counseling Loneliness counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Panic attack disorder therapy Person-centered therapy (PCT) Premarital counseling Psychologists Self-esteem counseling Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Therapy for Black men & women Trauma/PTSD therapy
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Lynchburg, VA therapy

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Care without the wait

See a licensed therapist, psychiatrist, or psychiatric provider in Lynchburg, VA—in person or online, evenings and weekends available

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

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We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

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We don't have any openings right now, but schedules change daily. We’ll reach out as soon as a spot opens up.

Wednesday	8:00am - 9:30pm
Thursday	8:00am - 9:30pm
Friday	8:00am - 9:30pm
Saturday	8:00am - 9:30pm
Sunday	8:00am - 9:30pm
Monday	8:00am - 9:30pm
Tuesday	8:00am - 9:30pm

Wednesday	8:00am - 11:00pm
Thursday	8:00am - 11:00pm
Friday	8:00am - 11:00pm
Saturday	8:00am - 6:00pm
Sunday	8:00am - 6:00pm
Monday	8:00am - 11:00pm
Tuesday	8:00am - 11:00pm

Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Lynchburg, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

All Lynchburg services

Care without the wait

Therapy for every life stage

#1 for in-network coverage †

Patients who get better

7,995 people sought dialectical behavior therapy (DBT) help in Virginia in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

Stay updated on availability

Common approaches to Dialectical behavior therapy (DBT)

Acceptance and commitment therapy (ACT)

Christian counseling

Cognitive behavioral therapy (CBT)

Dialectical behavior therapy (DBT)

EMDR therapy

Emotionally focused therapy (EFT)

Humanistic therapy

Motivational interviewing

Person-centered therapy (PCT)

Solution-focused brief therapy (SFBT)

Strength-based therapy

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

How does DBT work?

What is DBT best used for?

What are the 4 pillars of DBT?

Is DBT better than EMDR?

Is DBT conducted in person or online?

How many months is DBT?

Pricing & insurance

Insurance options

Self-pay costs

Our therapists and counselors in Virginia accept 31 insurance plans

Adventist Health Associates | Employee Health Plan

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Aetna

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CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

Carelon

Cigna | Evernorth

Compsych

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First Health Network

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Humana Medicare Advantage

JP Farley Corporation

Medcost VA

Medicare VA

Multi Plan PHCS

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Oscar Health

Poppins Health

Railroad Medicare

Sentara Health Plans (Optima Health)

Tricare East | Out of Network Provider

UMR

United Healthcare | Optum

United Healthcare | Optum Medicare Advantage

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Talk therapy

First session

$1

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Ongoing sessions

$1

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