Image of a therapist and client in a counseling session.

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting cognitive behavioral therapy (CBT) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

13 therapists available at Lynchburg
View all Lynchburg providers

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Cigna | Evernorth, +3 more
LGBTQIA+, Anger, Coping Skills, Self Esteem, Stress, +8 more

Starting therapy can be really intimidating; I'm honored you're taking the first step with me.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +18 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As an experienced therapist, I will work to provide a safe, comfortable, and enjoyable environment for clients to achieve their therapeutic goals.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +18 more
Coping Skills, Men’s Issues, Self Esteem, Stress, ADHD, +6 more

As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forwa... As a counselor, I am excited to work with my clients on their goals and to help them increase overall functioning to where they are able to move forward in life and have the skills needed to handle challenges and symptoms. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +19 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Postpartum / Pregnancy, +5 more

As a therapist, I consider it a great honor and responsibility to listen and share in the thoughts, feelings, and life experiences of others.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +18 more
Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

am a female who understands the importance of being relatable and creating a safe place to explore feelings and emotions.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +20 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +6 more

I enjoy forming open and empathetic relationships with my clients and walking with them through their path to healing and actualization.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, +21 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Bipolar Disorder, +8 more

By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Lear... By practicing integrative psychiatry to treat the whole person, not just the symptoms, I want you to feel comfortable, welcomed, safe, and heard. Learning how to master your emotions and understand how things impact you is key to finding strength and moving forward in life. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +18 more
Anger, Coping Skills, Self Esteem, Stress, Addiction, +8 more

As an adult child of alcoholic parents, with over two decades of sobriety, I understand the insanity and struggle of addiction.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +19 more
Self Harm, Domestic Abuse, LGBTQIA+, Anger, Coping Skills, +14 more

As a married mother of two who works daily to manage chronic medical challenges, I can empathize with the unique level of support that life demands.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +18 more
Military / Veteran, Domestic Abuse, Coping Skills, Infidelity, Self Esteem, +11 more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +20 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +8 more

I am looking forward to meeting with you to assist you in the healing process.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +19 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +5 more

As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult process it is to heal fro... As a counselor who has worked extensively with clients who have experienced many forms of trauma, I understand the difficult process it is to heal from these experiences. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS, Carelon, +19 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +4 more

Everyone has the right to be heard.

Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive-behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What's better: CBT or DBT?

The selection between cognitive-behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual's unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lynchburg, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Need more help deciding?

Cognitive Behavioral Therapy in Lynchburg, VA—Counseling

CBT is a therapeutic model that has been proven to help a variety of people facing a wide range of difficulties. Clinic research has shown that clients participating in CBT can sustain long-term and substantial changes because they focus upon what they can control within their lives: their own thoughts. Even when clients struggle with serious mental health problems such as anxiety and depression, many clients experienced measurable relief comparable to that of medication. CBT has been used as a treatment for…

  • Anxiety and depression
  • Insomnia
  • Anger management
  • Obsessive-compulsive disorder
  • Drug and/or alcohol addiction
  • Relationship issues
  • Mood swings
  • Self-destructive habits
  • General health issues
  • Post-traumatic stress disorder
  • Child and adolescent issues

Thriveworks Lynchburg utilizes CBT with many clients because we have seen how effectively it can change someone’s life. Just as negative thinking can leave people hopeless and stuck, positive thinking can give them motivation to overcome even the biggest challenges they face.

Cognitive Distortions—A Root Problem

Negative thinking can cause big problems, but it is unfortunately a common phenomenon. Often, the first step in changing one’s thought patterns is recognizing them for what they are. Here are examples of a few of the most common cognitive distortion. Do you recognize any?

  • Polarized thinking puts the world into a black-or-white category. Everything is good/evil, right/wrong, awesome/awful.
  • Blaming means people find fault anywhere and everywhere they can—even when there should be no blame or when blame does not help the situation in any way.
  • Catastrophizing expects the worst possible outcome in every situation and negates any information that may suggest otherwise.
  • Overgeneralization takes one experience and imposes it upon others. As with Cindy, one bad night’s sleep does not mean she will not be able to rest another night.
  • Emotional reasoning mistakes internal feelings for external realities. Feeling guilty does not mean someone is actually guilty.
  • Fairness fallacy measures all of life by an arbitrary standard of fairness and in comparison to others.

Setting Up a Session for Cognitive Behavioral Therapy at Thriveworks Lynchburg

If it is time for you to confront cognitive distortions that have been holding you back, know that Thriveworks Lynchburg has appointments available. When you contact our office, you may be meeting with your therapist the following week. A scheduling specialist answers our phone—not an automated teller or a voicemail. Weekend and evening appointments are available, and we accept most forms of insurance.

Let’s work together. Contact Thriveworks Lynchburg today.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lynchburg therapists and counselors accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia | BCBS

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Behavioral Health Systems

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Lynchburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Read more My therapist has helped me a lot and I'm going to continue with my session to approve myself even more
Natasha Feb 2024
Thriveworks.com verified review
★★★★★
It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Read more It was so difficult to find a therapist my daughter liked. So glad I made the initial call to Thriveworks. She was matched to a therapist that she finally talks to! She liked her so much that now my oldest daughter and I use her therapist as well. We love Lora!
Shannon Feb 2024
Thriveworks.com verified review
★★★★★
It been comforting talking to someone who understands what you are going through.
Holly Jan 2024
Thriveworks.com verified review
★★★★★
Lynn Lemmon is a wonderful therapist! I feel so comfortable with her!
Amy Dec 2023
Thriveworks.com verified review
★★★★★
Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Read more Kim is the absolute best counselor! She is very kind and caring and adapts to whatever works best for you personally. She does not use the typical counselor answers or “by the book” responses. She talks to you like you are a real person. She always make me feel like the things that I am going through are important and the feelings are valid. She provides a completely judgement free zone to talk about anything that is needed. She understands that things take time and she does not force you to talk about anything. She allows you to process in your own time. She has a way of working with me that allows me to fully trust her. Kim has a heart of Gold! You can tell throughout your sessions with her that this is more than just a job for her. You feel legitimately cared for by her. You can tell that she genuinely wants to help you to move through the things that are holding you back in life. She’s very encouraging and reassuring. Her genuine compassion and encouragement helps me feel like I am actually important and deserving of growth. I would highly recommend Kim as your counselor if you are looking for someone who will make you feel valued and heard and not like you are just another name on their client list! She has definitely made a huge impact on my life!
Lynchburg Jul 2022
Review left on Thriveworks.com
★★★★★
Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Read more Working with Dr. Tiffany Stephens has been so helpful! She is very approachable, easy to talk to, and genuinely cares about concerns and circumstances. She can help think through problems and works toward a better outlook and teaching real skills that help toward calmness and strength in the midst of complicated issues. She helps teach courage to be vulnerable in the moment, so I can learn patterns and work at replacing them with more healthy ones— her style of preparing clients to approach things differently makes all the difference when difficulty arises. I feel safe and confident (but not tight and overly-clinical) when talking with her. I absolutely recommend working with her if you are working toward a better you!
Lynchburg Dec 2021
Review left on Thriveworks.com
★★★★★
Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Read more Dr. Tiffany Stephens is an amazing therapist. She is engaging as well as empathetic. I highly recommend Tiffany for anyone looking for a highly skilled and compassionate therapist.
Lynchburg Sep 2021
Review left on Thriveworks.com
★★★★★
Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Read more Bryan Hunsley has been a great help in providing counseling to myself and my husband! He begins our ZOOM sessions on time. Bryan is great at his job in that he is easy to talk to and nonjudgmental. His feedback is even tempered (appropriate, positive and welcoming), plus clear and easy to understand. My husband and I feel that Bryan provides sensitive care and treats us both with ultimate respect! He is flexible in that he can easily switch gears according to the urgency of our needs for any particular session and is quick to offer any needed support between sessions. He provides a professional high quality of care that is also relaxing and informative. I am more than satisfied with his services being provided and find myself looking forward to the next session! Bryan has and continues to strengthen our marital wellness with his superb counseling expertise!
Lynchburg Sep 2021
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Child Therapy Lynchburg is located on Jefferson St. in the heart of the downtown area. The James River runs directly behind our building, which we share with Zola’s Beauty Studio and Stimulus Adverstising and Web Design.

Phone number

(434) 771-0495

Languages spoken by VA providers

  • English
  • Romanian
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET