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Offered in-person & online

Our therapists offer anger management therapy in Littleton, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Littleton services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

1,811 people sought anger management therapy help in Colorado in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +28 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space wher... I understand that with societal changes and pressures, seeking support from an unbiased space can seem scary; however, I hope to offer that space where juggling the many “hats” you're responsible for doesn't have to seem so heavy. Read more

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Domestic Abuse, Anger, Behavioral Issues, Coping Skills, Self Esteem, +15 more

Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor a... Therapy can be challenging, but it can also be engaging and fun! I hope to provide a space that welcomes creativity, curiosity, and a sense of humor as you work on making the changes you want for your life. Read more

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +24 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, +20 more

Aetna, Anthem Blue Cross and Blue Shield of Colorado | GHI BMP, Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage, +25 more
Chronic Illness, Medical / Health Issues, Anger, Behavioral Issues, Coping Skills, +13 more

I believe the path to emotional wellness starts with a single conversation.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Need more help deciding?

Anger Management Therapy – Counseling in Littleton, CO

Anger is a powerful and natural emotion. Anger is also a very useful emotion, and serves an important purpose—to give us the drive to correct a perceived injustice or wrong that has been done to us, or to someone we care about. Simply put, we need anger.

However, when someone is experiencing a “problem with anger,” anger can have profound and destructive effects on one’s life, one’s relationships, and/or one’s own health. That’s when the expert counselors and therapists at Thriveworks in Littleton, CO can step in to help you find better coping mechanisms and ways to regulate your acute emotions.

Simply call us at (720) 358-7560 or go online to book your session today.

Do I Have Anger Issues?

Some people are more susceptible to anger issues due to the way they were raised, genetics, or even a mental health condition. If you find that your anger is interfering with your work or relationship, or impeding your daily functioning, then you may benefit from anger management therapy at Thriveworks in Littleton, CO. You can ask yourself the following questions:

  • Are you feeling intense anger multiple times a day, most days?
  • Do you frequently feel on edge?
  • Are you often frustrated (which is “anger without permission”)?
  • Does your anger go from 0-10 before you even know that it happened?

If you answered yes to any of these questions, you may need some professional help learning to control your anger. Feelings aren’t bad or wrong, but we can develop the skills to express them in prosocial ways.

Speak to an Anger Management Expert at Thriveworks in Littleton, CO

Thriveworks counselors can help clients with a wide range of troubling life issues from depression, to anxiety, to…yes, anger. We have excellent licensed professionals on staff who can meet with new clients as early as 24 hours after their initial booking. Thriveworks mental health providers are compassionate, unbiased, and ready to serve their communities through online counseling or in-person counseling appointments. Anger, while a difficult problem to experience, is very treatable.

It can be managed, and we want to help. Give Thriveworks in Littleton, CO a call at (720) 358-7560. We look forward to helping you.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Littleton therapists and counselors accept 25 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Littleton
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate everything my therapist has helped me with. Caitlin Opland has been a blessing to me and my mental health. Thank you so much.
Tiffany Apr 2025
Thriveworks.com verified review
★★★★★
I have loved my experience; it has been wonderful.
Brianna Apr 2025
Thriveworks.com verified review
★★★★★
Miranda is really wonderful and helpful in reframing and processing through whatever is going on or hitting hardest for me.
Lauren Apr 2025
Thriveworks.com verified review
★★★★★
I love Megan. She put things in a different perspective and allows me to look at things in a different manner. I wish I could have 2-hour sessions with her and maybe if I go to Littleton, I'll be able to meet her in person for an appointment.
Alisa Apr 2025
Thriveworks.com verified review
★★★★★
I love that my therapist listens and helps with resolutions
Jennifer Apr 2025
Thriveworks.com verified review
★★★★★
I felt like I vibed with my therapist right away and I appreciate that she has lots of experience behind her both in life and in the professional realm.
Keely Apr 2025
Thriveworks.com verified review
★★★★★
David is great!
Adam Apr 2025
Thriveworks.com verified review
★★★★★
Great session so far. Scheduling another one.
Madison Apr 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Littleton is located off of W Cross Dr., near Southwest Plaza We are near other major health centers including Centura Health, and we share a building with Integrated Physical Therapy of Colorado.

Phone number

(720) 358-7560

Languages spoken by CO providers

  • English
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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