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3,875 people sought Trauma/PTSD therapy help at Jacksonville in the last year

Discover how starting Trauma/PTSD therapy can support your own journey toward a happier, more fulfilling life.

Meet with a trauma therapist as soon as this week

10  therapists available in Jacksonville

As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....

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I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...

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As a Christian woman of color, I prioritize the connection between mind, body, and spirit....

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As a therapist, I strive to connect with my clients to help them achieve their goals....

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As a woman of color, I value diversity and creating a safe, non-judgmental space....

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I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...

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As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...

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As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...

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As an understanding, compassionate therapist, I believe people feel, think, and do what they do for very good reasons and once we ...

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As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma....

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Billi Jo Speth

Hear from Billi Jo Speth, Counselor (Registered Mental Health Intern)

View Billi Jo Speth's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is to help the client separate the problem from themselves and lower their startle response back to their personal baseline. I find the best benefit in using cognitive behavioral therapy and narrative therapy because they help the client re-author their story. This can help the client rid themselves of undesirable personal narratives about themselves.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools in PTSD/trauma therapy:

  • Anger management
  • Communication/assertive training
  • Self-monitoring
  • Mindfulness, meditation, and relaxation techniques
  • Changing negative thinking or negative self-talk
  • Coping skills for trauma symptoms
  • Substance abuse relapse prevention

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when the client is not avoiding people, places, and things that remind them of the trauma; is experiencing fewer nightmares and better sleep; starts to feel safe again; and has a lower startle response.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy counseling by practicing their personalized homework in between appointments. Homework is a collaborative effort between the therapist and the client.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for their first PTSD/trauma therapy session, someone can come as they are!

Starting Trauma/PTSD therapy in Jacksonville

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

  • Flashbacks and distressing memories of the traumatic event
  • Nightmares and sleep disturbances
  • Intense anxiety and irritability
  • Avoidance of reminders of the trauma
  • Negative changes in mood and thought patterns
  • Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Jacksonville accept 29 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Really great program with people that genuinely care. You can tell their hearts are in it. They also make everything very easy as far as scheduling. Thank you all!
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
I love how the counselors understand and are willing to cooperate
Christopher Sep 2025
Thriveworks.com verified review
★★★★★
Cristi is amazing. I got so lucky in meeting her. She's attentive, resourceful, and authentic. Something so hard to find among the sea of therapists out there.
Lizbeth Sep 2025
Thriveworks.com verified review
★★★★★
Angelita is amazing with tailoring her guidance and counsel to my needs. She is very open and honest with her feedback, which I appreciate a lot. She has been a huge help during my healing journey.
Dandrea Sep 2025
Thriveworks.com verified review
★★★★★
My provider is punctual, consistent and comfortable to talk with. She was flexible this summer when I was traveling and always provides readings after our meetings for my reflection during the week.
Tiana Sep 2025
Thriveworks.com verified review
★★★★
My provider is great, the Thriveworks platform is easy to use, and as someone with ADHD the regular reminders/notifications are very appreciated
Imani Sep 2025
Thriveworks.com verified review
★★★★★
My therapist knows me. She's attentive. She listens. She remembers me.
Kathleen Sep 2025
Thriveworks.com verified review
★★★★★
I've had an incredible experience with Hallie as my provider. She's the best therapist I've ever seen in the nearly 10 years I've been in therapy. I love how flexible Thriveworks is with my schedule. I recommend it to anyone who tells me they need a therapist.
Read more I've had an incredible experience with Hallie as my provider. She's the best therapist I've ever seen in the nearly 10 years I've been in therapy. I love how flexible Thriveworks is with my schedule. I recommend it to anyone who tells me they need a therapist.
Rebecca Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at the corner of Herschel St and Woodmere St. in the St. Johns Plaza shopping mall. Next to our building runs Big Fishwier Creek. We currently share the building with OneCoolShop and Harps American Pub & Grill, among other businesses.

Phone number

(904) 567-0813

Languages spoken by FL providers

  • Urdu
  • English
  • Punjabi
  • Korean
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

Shown in ET

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm

Shown in ET

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