Our therapists offer anger management therapy in Jacksonville, FL

Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.

Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.

Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.

I am a Registered Mental Health Counselor Intern with 5 years of experience in the behavioral health field. I support clients navigating grief, anxiety, depression, addictions, life transitions, and complex trauma. My goal is to help others find peace, purpose, and connection as they heal and grow, creating a compassionate and supportive environment where they can feel seen and understood.

I earned my Master’s in Mental Health Counseling from Barry University and use a client-centered, trauma-informed approach that blends mindfulness and cognitive behavioral therapy to help clients gain insight, build coping skills, and find inner balance. Healing, growth, and self-discovery are encouraged at each person’s pace.

I believe healing begins with the courage to be seen and the willingness to grow. As Marianne Williamson reminds us, “It is our light, not our darkness, that most frightens us.” Together, we’ll create a space where you can embrace that light, discover your strengths, and move toward the peace and wholeness you deserve.

Pooja Vala is a Licensed Mental Health Counselor with over 8 years of experience in the mental health field. She has experience working with individuals, couples, and families of all ages and backgrounds experiencing depression, anxiety, marital stress, life transitions, history of trauma, and more. She has the unique experience of being raised in a traditional Indian household while also growing up in a small Florida town. This, coupled with her professional experience, allows her to provide the support, guidance, and empathy that people need to feel seen and heard.

Pooja earned her Master’s degree in Clinical Mental Health Counseling from the University of North Florida. She utilizes multiple approaches to psychotherapy, including person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness.

It is totally normal to experience struggles in everyday life. Pooja knows how hard it can be to ask for help, and she wants to extend a hand out to you now. Whatever it is you are going through, she will sit with you on your journey of personal growth to overall happiness. If you are willing and ready, schedule an appointment with Pooja today!

Lisa is a Licensed Mental Health Counselor (LMHC) has years experience in helping clients of all ages. She specializes in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, anxiety, and depression.

Lisa completed her Master's degree in Rehabilitative Counseling at the University of Florida. She uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and positive psychology.

We all face difficult times or need help finding ways to cope with various life circumstances. Lisa would be able to help support, teach new techniques and discover positive coping strategies to help you thrive in your environment.