Care without the wait

99 licensed therapists & providers in Florida—7 in Jacksonville. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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2,016 people sought EMDR therapy help in Florida in the last year

Discover how starting EMDR therapy can support your own journey toward a happier, more fulfilling life.

Meet with an EMDR therapist as soon as this week

Tampa

As a psychiatric nurse practitioner and mother of two, I believe mental health care works best when people feel genuinely heard, r...

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Maitland

As a queer woman married to a transgender man, with many years serving LGBTQ+ communities, I have a heart for marginalized communi...

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Orlando

I have a diverse background which has helped me work with a wide range of people, with a particular understanding of trauma and re...

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EMDR therapy FAQs

What is EMDR therapy and how does it work?

Eye movement desensitization and reprocessing (EMDR) therapy is a specialized psychotherapeutic approach that focuses on assisting individuals in processing traumatic memories, diminishing their emotional intensity, and facilitating the integration of the traumatic experience into their past, enabling them to progress in their lives. This process follows four steps: history-taking, preparing the client, assessing the target memory, and processing the memory and finding an adaptive resolution. After this, Thriveworks EMDR therapists in Jacksonville will continue to help individuals process the memory and evaluate the results of the treatment to ensure its effectiveness.

Who could benefit from EMDR?

EMDR is primarily employed to aid individuals who have endured trauma, including those with post-traumatic stress disorder (PTSD) and who have experienced other distressing life events.

Who should not do EMDR?

EMDR therapy is generally less suitable for individuals currently experiencing acute trauma or those who have not yet acquired fundamental coping and distress tolerance skills. To engage in EMDR therapy effectively, one must possess a certain degree of distress tolerance.

What is the success rate of EMDR therapy?

EMDR tends to be very effective in relieving the negative symptoms associated with trauma. In a study performed by Francine Shapiro called The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences (2014), results showed that after just three EMDR sessions, 84% of participants reported a remission of PTSD diagnosis. EMDR will often have a higher success rate for survivors of a single traumatic event than for those who have experienced repeated or multiple instances of trauma when EMDR is performed for the same amount of time. This is due to the increased intensity of the trauma and the need to process multiple events.

How much does EMDR therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Is EMDR therapy conducted in person or online?

If you’re looking for EMDR therapists in Jacksonville, FL, you’re in luck. EMDR therapy at Thriveworks can be conducted both in person at one of our many offices around the U.S. and online via remote video conferencing. We encourage you to choose the option that works best for you.

How many sessions is EMDR usually?

Generally, EMDR is a shorter-term therapy, typically encompassing multiple sessions. While some individuals may make substantial progress within just a few sessions, others may opt for an extended treatment period, particularly if dealing with complex or severe trauma or conditions.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Jacksonville accept 32 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Aetna Medicare Advantage

  • AvMed

  • AvMed | Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I have made progress and am very pleased with Joe my therapist.
Bryanna Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate my therapist. She’s absolutely phenomenal.
Preston Mar 2026
Thriveworks.com verified review
★★★★★
I love how I'm able to feel myself, no judgement even when it's extremely hard to engage and share my feelings.
Novalee Mar 2026
Thriveworks.com verified review
★★★★★
That my therapist is very understanding with my work schedule and help me work with it to have enough time to talk to her about anything, I’m goin through also it’s a judge free zone.
Serena Mar 2026
Thriveworks.com verified review
★★★★
Listens to me well and is giving me tools to practice to help trauma
Robyn Mar 2026
Thriveworks.com verified review
★★★★★
Outreach in response to my inquiry was beyond overwhelming… text messages, emails, phone calls. I nearly quit and went elsewhere. Everyone was very nice and kind and understanding , but I was very very overwhelmed by the response
Amelia Mar 2026
Thriveworks.com verified review
★★★★★
Hallie has been an amazing therapist. I recommend her and Thriveworks to anyone I know who is looking for therapy.
Millie Dec 2025
Thriveworks.com verified review
★★★★
I like the flexibility and also the fact that is possible to see someone during the weekend if needed. Sometimes I feel the need for more coaching, direct questions, or revisit concerns. Since I have been experiencing some memory loss, the neuropsychologist recommended cognitive therapy, not sure how would that work but we have not work on that yet..
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Nadiah Dec 2025
Thriveworks.com verified review
8 of 51 reviews

Where to find us

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Address

4070 Herschel St Suite 1
Jacksonville, FL 32210

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located near Herschel Street and Woodmere Drive, off Roosevelt Boulevard. It is close to Fishweir Park and a short distance from the East side of St. Johns River.

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Phone number

(904) 567-0813
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Languages spoken by FL providers

  • Urdu
  • English
  • Punjabi
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Hours

Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm

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Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm

Shown in ET

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