What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we take most major forms of insurance, meaning many of our clients only pay a small $0-$50 co-pay. However, we have self-pay options, too. For those out-of-network, our therapy and psychiatry services are around $200, depending on the service and location.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
What\'s better: CBT or DBT?
The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Jacksonville, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in Jacksonville, FL (West)—Therapists and Counselors
Cognitive behavioral therapy helps people conquer their cognitive distortions and adopt a positive attitude instead of a negative one. This is a difficult, yet important goal to achieve.
Fortunately, with a cognitive behavioral therapist at Thriveworks Jacksonville, FL, you can do it. Our therapists, counselors, and psychologists will use techniques in cognitive behavioral therapy to help you find a happier, healthier being.
To schedule your first appointment, reach out at (904) 567-7203. We’ll be here.
How Can Cognitive Behavioral Therapy Help Me?
Cognitive behavioral therapists at Thriveworks Jacksonville, FL can help you to:
- Work through illnesses like anxiety and depression
- Grieve a loss properly
- Work through addiction
- Overcome feelings of loneliness
- Resolve (and prevent) relationship issues
- Find greater career success
- Grow personally
Cognitive behavioral therapy equips people with essential tools for working through the challenges they encounter in life. It also empowers them to better enjoy each moment. If this is something you want in on, reach out to Thriveworks Jacksonville today.
Work with a Cognitive Behavioral Therapist at Thriveworks Jacksonville, FL
The counselors and therapists at Thriveworks Jacksonville, FL continue to offer a nonjudgmental space to their clients and they hope that you will trust them to walk alongside you. Just call (904) 567-7203. Our scheduling team is here to help.
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