One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Anxiety Therapy in Jacksonville, FL (West)—Anxiety Therapists, Counselors
Worrying is a part of human nature, but when it becomes excessive and uncontrollable, it may be a sign of anxiety. At Thriveworks Jacksonville, FL (West), our anxiety therapists are here to help you manage and overcome your anxiety.
If you’re ready to start treatment, give us a call at (904) 567-0813 to schedule your appointment.
Understanding Anxiety and Its Symptoms
Anxiety is characterized by excessive and uncontrollable thoughts that can interfere with daily life. Common symptoms of anxiety include:
- Fast heart rate
- Tense muscles
- Lack of concentration
- Irritability
- Sleep disturbances
- Nausea
- Sweaty palms
- Sense of impending doom
Recognizing these symptoms is the first step toward getting the help you need. If you experience these symptoms frequently, an anxiety therapist at Thriveworks Jacksonville, FL (West) can help you understand and manage your anxiety.
Types of Anxiety Disorders
Anxiety can manifest in various forms, including:
- Generalized anxiety disorder (GAD): Characterized by persistent and excessive worry about various aspects of life.
- Social anxiety disorder: Involves intense fear of social situations and being negatively judged by others.
- Specific phobias: Extreme fear or anxiety about a specific object or situation, such as flying or spiders.
- Obsessive-compulsive disorder (OCD): Involves recurrent, intrusive thoughts and repetitive behaviors.
Our therapists can help you identify your specific type of anxiety and develop a personalized treatment plan to address your unique needs.
How Anxiety Therapy Can Help
Anxiety therapy at Thriveworks Jacksonville, FL (West) involves evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help you manage your symptoms and improve your quality of life. Our therapists will work with you to:
- Identify triggers and symptoms of your anxiety
- Develop coping strategies to manage anxiety
- Improve your overall mental health and well-being
In addition to therapy, some clients may benefit from medication management. Our psychologists can help determine if medication is appropriate for you and provide ongoing support.
Schedule an Anxiety Therapy Session at Thriveworks Jacksonville, FL (West)
To schedule an appointment with an anxiety therapist, call us at (904) 567-0813. Our scheduling specialists will help you find a therapist who meets your needs and preferences. At Thriveworks Jacksonville, FL (West), we’re committed to helping you overcome anxiety and achieve a healthier, happier life.
Reach out to us today to get started.
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