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10 therapists available in Jacksonville
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that ch...
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I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It is your journey and I am here to walk with with you.
Dianne is a Licensed Mental Health Counselor in Florida with over 3 years of professional work experience. She have experience in helping clients with stress and anxiety, family conflicts, trauma, abuse, and grief and loss, as well as life transitional assistance.
Dianne completed her Master of Counseling Psychology at Trinity International University in Miami, Florida. She is a veteran of the United States Navy, and she practiced nursing in the State of Florida for 20 years. This background has enabled her to provide the guidance and insight her clients are seeking. Dianne utilizes multiple treatment approaches including cognitive behavioral therapy (CBT), mindfulness, motivational interviewing, and positive psychology.
Dianne believes that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. She believes it takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. She is here to support and empower you in that journey.
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As a person of color, I understand the unique challenges of identity, exploration, and intersectionality....
As a person of color, I understand the unique challenges of identity, exploration, and intersectionality.
I am a registered mental health counselor intern (RMHCI) with 11 years of experience and a background in psychology and clinical practice. I work with adults and young professionals navigating anxiety, self-doubt, relationship stress, and life transitions. My clients often seek clarity, emotional balance, and tools to manage overwhelming thoughts. I strive to help them build resilience, strengthen self-awareness, and create healthier patterns that align with their personal values and goals in a supportive, nonjudgmental space.
I earned my master’s in clinical and mental health counseling from Lynn University. My approach is collaborative and rooted in evidence-based practices such as cognitive behavioral therapy, dialectical behavior therapy, eye movement desensitization and reprocessing, mindfulness, and strengths-based therapy to promote emotional growth and self-discovery.
I understand that reaching out for support can feel vulnerable, but it’s also one of the most courageous steps you can take. You don’t have to face life’s challenges alone. I’m here to walk beside you with compassion, understanding, and genuine care as you move toward the life you deserve. When you’re ready, I’d be honored to begin this journey with you.
As a Christian woman of color, I prioritize the connection between mind, body, and spirit....
As a Christian woman of color, I prioritize the connection between mind, body, and spirit.
Ashley Smith is a dedicated Registered Mental Health Counselor Intern with 2 years of experience helping individuals navigate challenges including stress, life transitions, depression, and anxiety. She is passionate about creating a safe, welcoming environment where clients feel comfortable and supported throughout their therapeutic journey. Ashley firmly believes that therapy is a collaborative process, and she prioritizes working alongside her clients to identify their needs, goals, and pathways to healing. She also incorporates art-based activities into sessions to encourage self-expression and provide new perspectives.
Ashley has a Master’s in Clinical Mental Health Counseling from the University of North Florida. She takes an eclectic approach to treatment, drawing on evidence-based techniques to find what works best for each individual. She uses cognitive behavioral therapy, motivational interviewing, and narrative therapy, supplemented with creative expression.
Be proud of yourself for taking a step to improve your well-being! Whether you're seeking to make sense of your story, build coping strategies, or explore creative ways of healing, Ashley is here to walk alongside you. Together, you can work toward the change and fulfillment you deserve.
As a therapist, I strive to connect with my clients to help them achieve their goals....
As a therapist, I strive to connect with my clients to help them achieve their goals.
Casey Yates is a Registered Mental Health Intern with over 5 years of experience. She specializes in assisting children, teens, adults, and seniors who have a wide variety and range of concerns including depression, anxiety, grief, post-traumatic stress disorder, obsessive-compulsive disorder, ADHD, and relationship issues. Casey has worked in residential settings, case management, and intake coordination.
Casey received her Master of Science degree in Clinical Mental Health from the University of the Southwest. She uses several approaches with clients, such as cognitive behavioral therapy, play therapy, solution-focused therapy, and mindfulness-based techniques.
Casey truly believes that goals can be met when mental health is prioritized. She wants to help individuals feel successful on their therapy journey and is ready to meet you where you are. Schedule an appointment with Casey today!
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel...
I know how overwhelming it can feel to seek support, and I'm here to offer a compassionate, nonjudgmental space where you can feel seen, heard, and supported.
Kimberly Boucher is a Registered Clinical Social Worker Intern with over 5 years of experience supporting individuals and couples navigating relationship challenges. She specializes in helping clients build stronger connections through evidence-based practices. Kimberly works with diverse populations using a client-centered, compassionate, and inclusive approach rooted in emotional clarity, communication, and lasting change.
Kimberly earned her Master’s in Social Work from Tulane University. She uses the Gottman method, dialectical behavior therapy, and emotionally focused therapy to support emotional healing, improve communication, and foster meaningful connections.
Kimberly offers a warm, judgment-free space where clients feel seen, heard, and supported. She understands how overwhelming it can be to seek help and invites those facing personal or relationship challenges to take the first step toward growth, healing, and connection.
As a woman of color, I value diversity and creating a safe, non-judgmental space....
As a woman of color, I value diversity and creating a safe, non-judgmental space.
I am a Registered Mental Health Counselor Intern with over 8 years of experience supporting individuals through life’s challenges. I enjoy working with diverse populations and specialize in helping people facing anxiety, depression, life transitions, and relationship struggles. I provide a safe space where clients can explore their unique needs and create personalized paths toward healing and growth.
I earned my Master of Arts in Clinical Mental Health Counseling from Liberty University. When appropriate, I integrate faith and counseling, offering clients optional spiritual guidance. I draw on my strengths in adjustment, identity, and relationship support to help people navigate life’s difficulties with resilience and hope.
I strive to create a space where clients feel truly seen, heard, and validated. My goal is to empower individuals to recognize their strengths, overcome barriers, and pursue meaningful goals. I want every client I work with to know that support, hope, and healing are possible.
I want everybody I work with to succeed based on the goals that they define and I want them to be comfortable with the process and...
I want everybody I work with to succeed based on the goals that they define and I want them to be comfortable with the process and treated with respect.
Joe Mella is a Licensed Clinical Social Worker (LCSW) who has worked with clients in crisis and in community behavioral health for over 25 years. Joe has mainly focused on children with all types of needs but is very comfortable with adults and families as well. During his time as an LCSW he has encountered the most challenged populations and has helped families in crisis situations. Joe has also been a supervisor, developer, and trainer to other clinicians and professionals that address behavioral health including teachers, police officers, and school board employees.
Joe completed his Master of Social Work at Florida State University. He has worked in community mental health as well as with the school system, foster care, and courts, and has specialized in suicide prevention for Duval County's Mobile Response Team. Joe has branched out his expertise by working with parents and treating adults. He has had to be flexible and mindful in the therapeutic interventions he provides due to each client and family's individual needs.
Wherever you want to go in your journey, Joe is ready to assist you and be a great support, listener, and provide guidance to your specific needs and your strengths.
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your hea...
If life feels overwhelming, I help you turn pain into purpose using art, mindfulness, and evidence-based therapy to guide your healing.
Jane Arthur is a Registered Mental Health Counselor Intern with 6 years of clinical experience. She specializes in helping individuals navigate life’s twists and turns through therapeutic art interventions. Jane supports clients with a direct, compassionate approach that fosters healing, self-expression, and personal growth.
Jane Arthur earned a Master’s in Art Therapy from Florida State University. She integrates art-making with evidence-based practices like cognitive behavioral therapy and dialectical behavioral therapy to support individuals in expressing emotions, building resilience, and reclaiming balance in their lives.
Jane understands that life can feel overwhelming, but you don’t have to face it alone. Whether you’re dealing with stress, anxiety, or feeling stuck, Jane creates a warm, supportive space to help you heal, grow, and move forward through creative expression and proven therapeutic tools.
As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us...
As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways to cope with difficult or trying situations in life.
Lisa is a Licensed Mental Health Counselor (LMHC) has years experience in helping clients of all ages. She specializes in treating stress, anxiety, relationship issues, motivation, low self-esteem, confidence, grief, anxiety, and depression.
Lisa completed her Master's degree in Rehabilitative Counseling at the University of Florida. She uses multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), solution-focused therapy (SFT), and positive psychology.
We all face difficult times or need help finding ways to cope with various life circumstances. Lisa would be able to help support, teach new techniques and discover positive coping strategies to help you thrive in your environment.
As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as t...
As an empathic and realistic counselor, I use a down-to-Earth approach and remain genuinely dedicated to working with clients as they travel on their journey towards peace and betterment.
Angie Morales is a Licensed Mental Health Counselor (LMHC) with over 7 years of experience. She specializes in assisting adults and seniors with a range of concerns including relationship issues, codependency, grief and loss, substance abuse, chemical dependency, anger, empowerment and self-esteem struggles, depression, anxiety, panic disorders, mood disorders, domestic abuse, and trauma. Her career has included work with children and family services, homelessness issues, behavioral health services, crisis interventions, and family dysfunction.
Angie received her Master’s degree in Counseling from Webster University, and she also holds a Bachelor’s degree in Human Services. Angie targets her approach based on client needs and utilizes cognitive behavioral therapy, dialectical behavioral therapy, solution-focused therapy, choice/reality therapy, and mindfulness-based methods.
Angie is dedicated to serving her clients and guiding them on their journeys to reach goals of peace and progress. She feels a desire to help others refocus their sense of purpose, redefine their personal values, and reawaken their self-empowerment. Angie is ready to help you to realign your sense of balance.
You deserve dedicated time with a mental health professional — it can be life-changing.
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My go-to approach for treating anxiety is to overcome unfinished business that has been restricting people emotionally, uncovering defense mechanisms, and decreasing feelings of inferiority by understanding basic social mistakes and/or sibling relationships. Also, recognizing negative thoughts that control our emotions. Many times, many people know the answer by remembering what had worked before in the same or similar incident. I find the best benefit in Adlerian therapy, cognitive behavioral therapy, and solution-focused therapy because sometimes, what has and has not worked in the past either brings solutions to the problem at hand or hinders the problem at hand. Recognizing the difference is key.
I teach the following tools in anxiety therapy:
I know a client is making meaningful progress in anxiety therapy when clients have “aha” moment(s) either in the therapy room or between sessions.
Clients can supplement their time in anxiety therapy by practicing their personalized homework in between appointments. Homework is a collaborative effort between the therapist and the client.
To prepare for your first anxiety therapy session, you can take a deep breath! Make a list of things you would like to talk about when you come to therapy. You can also take a moment to imagine what it would be like if your anxiety was lower than it is today.
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Jacksonville, FL can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Jacksonville therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Common symptoms of anxiety include:
Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Worrying is a part of human nature, but when it becomes excessive and uncontrollable, it may be a sign of anxiety. At Thriveworks Jacksonville, FL (West), our anxiety therapists are here to help you manage and overcome your anxiety.
If you’re ready to start treatment, give us a call at (904) 567-0813 to schedule your appointment.
Anxiety is characterized by excessive and uncontrollable thoughts that can interfere with daily life. Common symptoms of anxiety include:
Recognizing these symptoms is the first step toward getting the help you need. If you experience these symptoms frequently, an anxiety therapist at Thriveworks Jacksonville, FL (West) can help you understand and manage your anxiety.
Anxiety can manifest in various forms, including:
Our therapists can help you identify your specific type of anxiety and develop a personalized treatment plan to address your unique needs.
Anxiety therapy at Thriveworks Jacksonville, FL (West) involves evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help you manage your symptoms and improve your quality of life. Our therapists will work with you to:
In addition to therapy, some clients may benefit from medication management. Our psychologists can help determine if medication is appropriate for you and provide ongoing support.
To schedule an appointment with an anxiety therapist, call us at (904) 567-0813. Our scheduling specialists will help you find a therapist who meets your needs and preferences. At Thriveworks Jacksonville, FL (West), we’re committed to helping you overcome anxiety and achieve a healthier, happier life.
Reach out to us today to get started.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
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