http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

5,824 people sought anger management therapy help in Florida in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Carelon, Cigna | Evernorth, +17 more
Anger, Coping Skills, Infidelity, Men’s Issues, Self Esteem, +14 more

As a first-generation Indian-American, I understand the complicated overlap between identity exploration and mental health stigma.

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Anger, Coping Skills, Stress, ADHD, Bipolar Disorder, +5 more

As a therapist, I strive to connect with my clients to help them achieve their goals.

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Carelon, +18 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +8 more

As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways ... As a mom, wife, daughter, sister, friend and individual, I understand that there are times we need support and guidance to help us find positive ways to cope with difficult or trying situations in life. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +4 more
Domestic Abuse, Narcissism, Anger, Coping Skills, Infidelity, +15 more

Hello, I'm here to create a safe and supportive space where we can work together on your journey towards healing and growth.

Starting Anger management therapy

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Jacksonville therapists and counselors accept 21 insurance plans

  • Aetna

  • AvMed

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

  • Florida Blue | BCBS | Blue Cross Blue Shield

Show more
Self-pay costs at Jacksonville
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Read more Ms. Gadishaw has helped me grow tremendously as a person. She has helped me learn skills to control my anxiety and depression. Even on days where I would normally hide away in bed, I have gained techniques and tools to keep me functional and going. I am much happier after meeting her. I am forever grateful.
Yudelka Mar 2025
Thriveworks.com verified review
★★★★★
Great service and great therapist.
Clayton Mar 2025
Thriveworks.com verified review
★★★★★
The doctor fully understands me and I think he understands that I'm more emotionally intelligent than I am in. I like how our sessions are more of a me asking questions versus a doctor saying you know you may have this you may have that feels good to know a Doctor Who understands self-awareness I understand emotional intelligence and understands that it seems like I may not be the one who needs therapy, but just self realization a little bit I always appreciate the him understanding my philosophical values in my principal values and trying to show me those values can lead me into my potential
Read more The doctor fully understands me and I think he understands that I'm more emotionally intelligent than I am in. I like how our sessions are more of a me asking questions versus a doctor saying you know you may have this you may have that feels good to know a Doctor Who understands self-awareness I understand emotional intelligence and understands that it seems like I may not be the one who needs therapy, but just self realization a little bit I always appreciate the him understanding my philosophical values in my principal values and trying to show me those values can lead me into my potential
Nazer Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate how well Ashley listens and gives helpful feedback back in an encouraging manner that aligns with my beliefs as a Christian.
Jessica Mar 2025
Thriveworks.com verified review
★★★★★
This is the first time doing therapy, and doing it online with Thriveworks was easier than expected. The intake of information was as easy, the scheduling was easy with a wide range of availability, and my provider is great. She is receptive and helped work through a difficult time of my life. I would definitely recommend Thriveworks!!
Read more This is the first time doing therapy, and doing it online with Thriveworks was easier than expected. The intake of information was as easy, the scheduling was easy with a wide range of availability, and my provider is great. She is receptive and helped work through a difficult time of my life. I would definitely recommend Thriveworks!!
Melissa Mar 2025
Thriveworks.com verified review
★★★★★
I appreciate my therapist April Sims. She is great. I'm super thankful for her.
Lisha Mar 2025
Thriveworks.com verified review
★★★★★
Her ability to listen.
Fredrica Mar 2025
Thriveworks.com verified review
★★★★★
Provider is truly caring about my well being and continues to help me grow.
Lavanya Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Jacksonville is located at the corner of Herschel St and Woodmere St. in the St. Johns Plaza shopping mall. Next to our building runs Big Fishwier Creek. We currently share the building with OneCoolShop and Harps American Pub & Grill, among other businesses.

Phone number

(904) 567-0813

Languages spoken by FL providers

  • English
  • Korean
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

10 photos

Find a provider ...