Mental Health Topics

Healthy relationships have the power to bring joy, connection, and improved self-esteem. However, anxiety can disrupt those feelings and take a toll, both on the person experiencing it and their partner.  By understanding the roots of anxiety and its impact on the relationship, couples can create emotional safety and develop…

If you experience anxiety, finding the right antidepressant can sometimes feel a bit overwhelming with so many options out there. Wellbutrin, also known as bupropion, is one such medication, and though it’s primarily used to treat depression, it’s also known to help with certain anxiety symptoms. Learn how Wellbutrin can…

In the early 2000s, a travel company labeled the third Monday in January as the most depressing day of the year and named it “Blue Monday.” While data hasn’t proven the day to be more depressing than any other, the name stuck. Whether or not Blue Monday is really the…

Cognitive therapy encompasses a wide umbrella of approaches. One of the most widely-known of these approaches is cognitive behavioral therapy (CBT), but there is another commonly known technique often considered the predecessor of CBT: rational emotive behavior therapy (REBT).  REBT is commonly used to help people manage anxiety, depression, OCD,…

Creative outlets can be a helpful way to channel and process inner thoughts. Whether through music, drawing, painting, writing, or other artistic mediums, art can provide focus, improve clarity, and inspire honesty—valuable tools in the context of psychotherapy.  Art can be used to advance cognitive functions, boost self-esteem, confront emotions,…

In 1969, Swiss-American Psychiatrist Elizabeth Kubler-Ross theorized that there are five universal stages of grief: denial and seclusion, anger, bargaining, depression, and acceptance. These stages have since become a widely recognized framework for understanding how people process heartbreaking loss.  However, grief is an incredibly personal experience and these stages don’t…

When you’re managing depression or anxiety, starting a medication like Wellbutrin (medical name bupropion) can come with mixed emotions. You might feel hopeful about the potential for relief, but it’s easy to feel anxious and wonder if it will actually make a difference. It’s natural to keep tabs on how…

When emotions are running high, it can be hard to manage. Feeling easily frustrated may result from stress, loss, hormones, or even genetics. It’s important to remember that, even when they’re overwhelming, emotions are important signals.  Experiencing emotions fully and exploring their source can help you move through those emotions….

Whether it’s for OCD, trauma symptoms, or another condition, systematic desensitization therapy can help make triggers manageable, or even allow you to overcome them altogether. Read on to learn more about how systematic desensitization therapy works, how it differs from exposure therapy, and whether it might be right for you.

As one of the most well-known medications used to treat anxiety and depression, Prozac is almost a household name. And for good reason—along with therapy, taking medications such as Prozac for anxiety is often a successful way to treat the challenging symptoms of many anxiety disorders.  But even with such…

Grief is a normal human response to the pain of losing someone. It can be brutal, anguished, disorienting, maddening, enraging, and lonely.  But ultimately, most people will emerge from grief. They may feel forever changed; however, many find meaning in their lives again. Those difficult feelings eventually make way for…

In today’s fast-paced world, disconnecting from work after hours can be difficult. However, cultivating a healthy and appropriate work-life balance is essential to good mental health.  Maintaining a strong work-life balance often requires intentional effort like planning ahead, prioritizing, and setting proper boundaries. Read on to learn about what contributes…