Mental Health Topics

Persons with untreated sleep apnea are prone to forget important details about their pasts. Researchers at RMIT University compared 44 adults with untreated sleep apnea to 44 healthy individuals. They assessed each participant’s recall of memories from different stages of life. Results showed that those with sleep apnea remembered significantly…

Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important as it helps you bounce back from difficult losses and maintain positivity even when…

Women find same-sex social interactions more rewarding than men do. This discovery could change how mental illnesses, like depression, are treated in women. Researchers from Georgia State University found that women are more sensitive to the rewards of oxytocin, a chemical released during social interactions. The team observed that the…

The mindset you accept and employ in your everyday has a major impact on the course of your life, especially your rate of success. It can benefit you to transition from a fixed to a growth mindset: or, to shake the assumptions that you can’t and believe that you can….

Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Researchers investigated the effects of dietary interventions and found that making simple changes can benefit your mental health. For example, eating more vegetables and cutting back…

Some people are innately happy and optimistic about life; however, assuming a positive mindset also takes a bit of effort. You can be more optimistic by first remembering to smile: smile at others, at your own reflection, and even when things don’t go your way. Also, practice gratitude—take a moment…

A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength. The findings…

Do you know someone who becomes increasingly aggressive when they drink? I do. A friend from college was always a loose cannon at the bars. The night would start out tame enough—we’d camp out at a table, typically in the corner, and chat over a couple drinks. But after John…

The audio we listen to can change how we feel about ourselves. Researchers from the University of Oxford divided 135 participants into five groups. Each group heard a different set of audio instructions. Two of these groups listened to audio that encouraged participants to be kind to themselves. The remaining…

Quick Summary A new study “Adolescent alcohol exposure epigenetically suppresses amygdala arc enhancer RNA expression to confer adult anxiety susceptibility” from the University of Illinois at Chicago says that binge drinking in adolescence can lead to anxiety in adulthood. This still holds true for individuals who stop binge drinking while…

Sometimes, symptoms of depression are accompanied by signs of aggression, which can signify agitated depression. Agitated depression isn’t a distinct depression type, but rather a clearer explanation for cases of depression that also include acts of aggression. Symptoms include your normal depression symptoms, like depressed mood and lack of interest…

People remember more while still intoxicated than they do a week later. A University of Gothenburg study recruited 136 participants and divided them into twogroups. One group drank vodka, while the other drank juice. Participants then watched ashort film that depicted a verbal and physical altercation. Half of the participants…