Mental Health Topics

Stress is a normal part of life, but when it becomes too much it can cause you to suffer physically, mentally, and emotionally. The good news is we have power over many potential external stressors—including the quality of our relationships. We often experience stress when our relationships are suffering, such…

Before I took my leap of faith and adopted my dog, Mila, I surveyed everyone in my life to see what they thought. Did they think I could handle it? Did they think it was a good idea? Did they think I was ready for the responsibility? The overwhelming answer…

Autism comes with learning and social difficulties—often, these individuals have difficulty focusing and struggle to connect or interact meaningfully with others. While many are aware of the struggles that these individuals face, the obstacles that are presented to family members often go unnoticed or undiscussed. So, how are family members…

Autism spectrum disorder (ASD) is a neurological and developmental disorder that typically appears in the first three years of life. It often impacts a person’s social abilities and interactions and can be accompanied by an assortment of learning problems (though, not always). ASD varies in its severity, and some people develop…

When we feel ashamed of our secrets, we’re more likely to think about them over and over again. We can better cope by shifting away from shame and toward guilt. A Columbia University study asked 1,000 participants questions about their secrets, including how much shame and guilt they associated with…

Resilience is how well you’re able to adapt: an individual with a lot of resilience can adapt well in the face of struggle, while someone with little or no resilience cannot. A resilient mindset is important as it helps you bounce back from difficult losses and maintain positivity even when…

Women find same-sex social interactions more rewarding than men do. This discovery could change how mental illnesses, like depression, are treated in women. Researchers from Georgia State University found that women are more sensitive to the rewards of oxytocin, a chemical released during social interactions. The team observed that the…

Do you know someone who becomes increasingly aggressive when they drink? I do. A friend from college was always a loose cannon at the bars. The night would start out tame enough—we’d camp out at a table, typically in the corner, and chat over a couple drinks. But after John…

Sometimes, symptoms of depression are accompanied by signs of aggression, which can signify agitated depression. Agitated depression isn’t a distinct depression type, but rather a clearer explanation for cases of depression that also include acts of aggression. Symptoms include your normal depression symptoms, like depressed mood and lack of interest…

People remember more while still intoxicated than they do a week later. A University of Gothenburg study recruited 136 participants and divided them into twogroups. One group drank vodka, while the other drank juice. Participants then watched ashort film that depicted a verbal and physical altercation. Half of the participants…

A coworker or superior’s display of aggression in the workplace can feel threatening and uncomfortable; fortunately, you can follow a few steps to handle this situation properly. First, consider whether you feel unsafe—if you do feel unsafe, you should talk with human resources about the event and how it made…

We have long disagreed over whether aggressive behavior is inborn or learned—which has led to many research efforts, including the Bobo doll experiment. This study concluded that children become aggressive through observational learning; that is, through watching someone else conduct the same behavior. However, other studies disagree—or at least note…