Mental Health Topics

Not too long ago, I was in a New York City restaurant when I heard two young women chatting.  One of the women was confiding in her friend, telling her about some anxiety she felt about school and her job.  She told her that she worries about not doing well…

Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness.  One, say you’re sorry. A genuine apology shows remorse and makes an impact….

Adam Grant, author of the book Give and Take, focuses on the simplicity of the act of giving.  He states that there are three types of people: givers, takers, and matchers: The Givers: The best givers give in ways that are thoughtful and courteous and they aren’t worried about receiving…

A materialist is someone whose life is centered around acquiring more goods.  Materialists correlate their happiness with their possessions. They claim that these products are the key source of their life fulfillment and a representation of their success in life.  The question, “Would owning more things make me happier?” is…

Nowadays, a child will spend over six hours a day in front of a screen. That’s around 45 hours a week!  Let me put this into perspective for you: you probably work a 40-hour week. The average child spends more time looking at a screen then you spend at work…

Everything that comes with a new job can be intimidating, as you are entering an unfamiliar place with unfamiliar people! Many of us struggle to get to know and befriend our new coworkers; the good news, though, is that we can implement a few tips to make the process easier….

Prior to your sessions, do you ever wonder: “What is my therapist thinking?”  Are they focused on what techniques they are going to try with you? Or, maybe they’re looking over your previous sessions to see what notes they had. And perhaps the most important question of all: “Are sessions…

New research suggests that handgun purchasers with a previous DUI conviction are more likely to commit violence crimes than handgun purchasers without a DUI record. Researchers identified every individual between 21 and 49 years old who legally purchased a handgun in California in 2001; researchers then identified any violent crime…

Physical health has always been emphasized and encouraged. Habits like maintaining a healthy diet, going to the gym, brushing your teeth, are just a few familiar examples. But how about maintaining your mental health? While physical wellness is definitely important, one’s emotional and mental state also need attention on a…

For the last 40 years, I have been a therapist devoted to serving and assisting many different types of people, from children to adults, individuals, families.  Due to my many years of experience, people are constantly asking me for my outlook on different theories. As flattered as that makes me…

Today, social conscience is an extremely valued asset.  How we act is typically dependent on the people we interact with in personal and professional settings.  Some struggle evaluating situations and utilizing social conscience, and it shows when mishaps and faux pas occur.  How we react to our oops moments places…

We all have intense cravings for indulgent foods, like pizza and ice cream. And there’s nothing wrong with indulging every now and then. But if you’re trying to eat healthier or you’re following a strict diet, you’re met with the challenge of defeating these food cravings. Here are four tips…