Dan Tamasulo, PhD

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Articles written by Dan Tamasulo, PhD

How long is too long to stay in a relationship? Follow these 3 steps to determine the viability of your relationship

Acknowledge, accept, and embody change—Follow these three rules and watch your life transform

Journaling is the ultimate self-help tool: Learn how it helps us cope, accomplish our goals, and get started on your own journal

Negativity is readily available, but positivity is more beneficial

Give without expecting anything in return, and experience a new way of being in the world

Would owning more things make me happier? The scientific answer is no

What is my therapist thinking? Here’s what goes on inside your therapist’s head prior to your session

Grit and self-control: two key factors in accomplishing your long-term goals and living happily

Healthy relationships are the key to happiness: Quality matters more than quantity

Dispositional mindfulness: an internal, non-judgmental practice that supports mental health

Harmonious vs. obsessive passion: Harmonious passion supports a healthy relationship, while obsessive passion can destroy it