Mental Health Topics

One of the most powerful ways to express oneself involves taking pen to paper or fingers to keyboard as emotions spill out. For people seeking mental health treatment, journaling their thoughts is often a lifeline. I was spending time with a client not too long ago, and I felt myself…

When I was a kid, I went 100 mph non-stop.  It was very seldom that I would take a break to catch my breath.  Personally, I think some of that had to do with my asthma diagnosis—I would not let that slow me down; I wanted to prove that I…

I spend a lot of my time writing and utilizing my imagination. I can create a writing prompt out of almost anything. When I daydream, my creativity goes wild. I live in my fantasy land, conjuring up ideas for my next article or blog post. As I daydream, I attempt…

I was scrolling through Facebook recently, when I came across a friend who said she had “run out of spoons”.  She reached out to her Facebook friends in hopes of feeling supported and rejuvenated. Personally, I had seen the term but wasn’t sure of its exact meaning.  I took to…

New research says that construction workers are more likely to use cocaine and opioids than workers in other industries; they are the second most likely to use marijuana. Researchers used the National Survey on Drug Use and Health to analyze a dataset of 293,492 adults, including 16,610 construction workers, from…

Not too long ago, I was in a New York City restaurant when I heard two young women chatting.  One of the women was confiding in her friend, telling her about some anxiety she felt about school and her job.  She told her that she worries about not doing well…

Apologies are important. They help us to express remorse and repair relationships when we’ve made a mistake—that is, if we go about them the right way. Here are 5 tips that will help you ask for forgiveness.  One, say you’re sorry. A genuine apology shows remorse and makes an impact….

Adam Grant, author of the book Give and Take, focuses on the simplicity of the act of giving.  He states that there are three types of people: givers, takers, and matchers: The Givers: The best givers give in ways that are thoughtful and courteous and they aren’t worried about receiving…

A materialist is someone whose life is centered around acquiring more goods.  Materialists correlate their happiness with their possessions. They claim that these products are the key source of their life fulfillment and a representation of their success in life.  The question, “Would owning more things make me happier?” is…

Nowadays, a child will spend over six hours a day in front of a screen. That’s around 45 hours a week!  Let me put this into perspective for you: you probably work a 40-hour week. The average child spends more time looking at a screen then you spend at work…

Everything that comes with a new job can be intimidating, as you are entering an unfamiliar place with unfamiliar people! Many of us struggle to get to know and befriend our new coworkers; the good news, though, is that we can implement a few tips to make the process easier….

Prior to your sessions, do you ever wonder: “What is my therapist thinking?”  Are they focused on what techniques they are going to try with you? Or, maybe they’re looking over your previous sessions to see what notes they had. And perhaps the most important question of all: “Are sessions…