Mental Health Topics


Divorcing a narcissist is a formidable challenge, marked by complexities and unique hurdles. Individuals with narcissistic personality disorder (NPD) or narcissistic personality traits often exhibit a distinct lack of empathy, and false beliefs in their grandiosity that can complicate the divorce process. This can add an intensity or venom to…

Navigating commitment issues in a relationship can be challenging, and recognizing the signs is the first step toward resolving them. Common signs of commitment issues include avoiding discussions about the future, self-sabotaging behaviors, fear of emotional intimacy, constant criticism of your partner over trivial matters, serial dating without progressing, and…

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Marriage is difficult—sometimes, couples and individuals change, morphing into people who no longer fit together. However, divorce can be a grueling process without the right emotional support. That’s why divorce counseling is an excellent resource for couples and families going through a divorce. Divorce counseling focuses on supporting clients throughout…

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Postpartum depression (PPD) is a severe and debilitating mood disorder that affects some women after childbirth. It typically emerges within the first few weeks to months following delivery, though it can develop up to a year postpartum. PPD is characterized by persistent feelings of sadness, hopelessness, and overwhelming fatigue that…

When we discuss bullying, our focus is often on protecting our children from becoming victims. However, it’s equally important to address the possibility that our own child might be the one engaging in bullying behavior.  As responsible parents, it’s our duty to recognize and rectify such behavior. This article provides…

Self-esteem significantly influences our life in many ways: It impacts our self-confidence, relationships, and ability to pursue our goals and aspirations, ultimately playing a pivotal role in our overall life satisfaction and success.  This is precisely why low self-esteem can have detrimental effects on our life, leading to feelings of…

In today’s interconnected world, the internet has brought many benefits, but it has also given rise to a disturbing phenomenon: cyberbullying. Cyberbullying is a pervasive form of harassment that occurs online through digital platforms such as social media, messaging apps, and email. It involves the use of technology to target…

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