Mental Health Topics

It’s 7am. You haven’t had your coffee. Your three-year-old is clinging to your leg like a Kuala bear because he’s hungry. You make your way to the kitchen, trying to blink away the lack of sleep from your eyes, when a sharp object sinks into the bottom center of your…

I have lost a friend today. And now where there used to be love, and friendship, and laughter, and tears, and joy… there is now a big empty hole. What the #($%*&$# do I do now? I feel lost, hopeless, helpless, scared, sad and lonely. What do I do? The…

Bad Thoughts Sometimes Come from Out of Nowhere You’re standing at the sink peeling a carrot. You have a paring knife in your hand. You’ve peeled carrots dozens of times with the same knife. Why this time do you have the thought you might stab your husband in the back?…

Everywhere I go I find that a poet has been there before me. – Sigmund Freud Freudian Ideas and the Test of Time If anyone has increased our consciousness about the mind it is Sigmund Freud. He is synonymous with the exploration of the psyche and undoubtedly was one of…

Everything is coming at us so quickly these days. Emails. Voicemails. Twitter. Facebook. Texting. Everything that you would ever want to know can be found on the Internet. Everything is so fast. And we feel like we can’t get even get a breath. Or at least a good breath. Many…

TODAY IS THE BEST DAY OF THE REST OF MY LIFE! What do you think about that? Declaring your day? Owning it. How does it feel? Way deep down in your gut, how does it really feel? I have a feeling I know what is going on in your head…

A common (and underrated) conflict between couples is the fight that takes place when buying furniture and decorating the home. Here are some thoughts. This conflict seems to be increasing as it’s now common for both partners to be involved in the domestic affairs of the home. I find it’s…

Why is asking for help so hard? I know that when I was growing up, asking for help was seen as a sign of weakness. We were raised to not go outside of our family system with our problems. It is no wonder that I was well into my twenties…

It happens to all of us sooner or later. We look at the neighbor and we’re jealous. We wonder why they can afford a new car, new house, and new furniture and we’re still stuck with something that barely runs, barely stands and is threadbare. Why is their life so…

Whether constructive or otherwise received from a spouse, boss, family member or friend, criticism for some of us can provoke defensiveness, justifying, rationalizing, minimizing, and sometimes self-defeating hostility. I’ve personally seen these responses to criticism displayed more frequently in those who reported histories of trauma of some sort. Whether the…

A Goal, not a Resolution If you’re anything like me, you’ve set so many goals in past years and have had so little to show for them come December that you’re flat out tired of hearing about “New Year’s Resolutions.” But what if there were actually a way to set…

The Holidays are upon us. This is the time of year when experimental drinking and drug use happens. This is the time of Holiday parties and Holiday cheer. As parents, we hope our children are safe. We hope we have taught them how to make good decisions. We hope they…