Mental Health Topics


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In a society that demands perfection, it’s hard to foster confidence. To walk out the door everyday certain your outfit matches your shoes. To engage in conversation and not worry about saying something dumb. To be sure in even the tiniest of decisions you make, like what to have for…

Scott Griffiths is a National Health and Medical Research Council Fellow at the University of Melbourne. He researches eating and body image disorders, including muscle dysmorphia, anorexia nervosa, body dysmorphic disorder, anabolic steroids, and the contributions that masculinity, femininity, and stigma make to these. In this TEDxSydney Talk, Scott discusses…

Want to talk to a therapist?

Start working with one of our top-rated providers. We have availability now and accept most major insurances.

It’s not always easy to distinguish what is healthy criticism of oneself and serious self-loathing. The following signs may point to the latter: You take everything to heart. This might mean taking constructive criticism harshly or twisting what others say into insults. You compare yourself to everyone. You’re in the…

Let me guess, you’re currently lying in bed reading this and waiting for your Domino’s pizza to arrive, aren’t you? Don’t worry, I’m not judging, you’ve probably earned it… and you know what, even if you haven’t, good for you. Today is “National Lazy Day” and it’s the one day…

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