Mental Health Topics

Have you ever witnessed a friend become increasingly aggressive during a night out? As their bar tab grows, so does their aggression and hostility. They get into a silly (but heated) argument with another friend or better yet, a random person minding their business in the corner. And before you…

Breakups are rarely easy: you’ve spent valuable time together and gotten to know each other at a deeper level than most. But that doesn’t mean you should or could make the relationship work. If you’ve decided that it’s time to go separate ways, it’s important you communicate that to your…

I’ve always craved adventure—but I finally did something about it during my sophomore year of college. I signed up for a study abroad program that would immerse me in the far-off lands of Switzerland and Africa. This is perfect, I thought. I get to experience two completely different cultures. I’ll…

Have you ever listened to the same song over and over and over again? Maybe it’s your first time hearing it, and you love it so much that you can’t resist playing it a few more times. Or maybe it’s a classic that’s been around for decades and every now…

Big moves are hard, but they’re also sometimes necessary as well as beneficial—whether they were planned or completely unexpected. In either case, it’s important you make this transition a mindful one, as advised by Teodora Pavkovic, a New York City-based psychologist and life coach. Pavkovic speaks from experience as she…

Some people spend hours with their eyes glued to their computer or TV screen and hands glued to the keyboard or controller in front of them—and others turn on their game console once every few days or weeks. In either regard, many believe that the effects of playing video games…

Recent research finds a link between high levels of everyday physical activities and higher gray matter density in older individuals. In simpler words, this new study “Accelerometer Physical Activity is Associated with Greater Gray Matter Volumes in Older Adults without Dementia or Mild Cognitive Impairment” says that taking part in…

Make the world a better place by performing random acts of kindness each and every day! This can be as little as buying the person behind you in line their coffee or tipping the barista an extra $20. Here’s a list of other random acts of kindness that will surely…

Sometimes we grow restless, or we experience a lull in our lives. What should we do to get back on track and find fulfillment again? Might it take career change? A big move? Something much smaller? Where can happiness be found? Retrain Your Brain Changing careers or moving to a…

My longest relationship lasted a total of six years—so, it’s safe to say that I know what it’s like to feel attached to another. He was love, he was support, he was home. Key word: was. That relationship ended after every conversation became an argument, every look tainted with resentment,…

Therapy is an investment in your future—it helps you to live an overall better life, starting with your very first session. Now, there are many different forms of therapy from cognitive behavioral therapy to interpersonal therapy, group therapy, relationship counseling, life coaching, and so on—yet each method shares a common…

Contrary to popular belief, January is not the only time to set and work towards your goals! You can and should be setting goals year-round. But it’s important you’re tackling them in an effective way, one that yields real results and leaves you feeling accomplished. Lakiesha Russell, a licensed professional…