Mental Health Topics

I know a decent amount of people who would pay a pretty penny for some solid relationship advice—they’re dying for a formula that would solve all their problems and explain how happy couples are, well, so happy. Unfortunately, I can’t provide this formula… nor do I believe it exists. But…

People really love to celebrate the holidays, whether it be Halloween, the Fourth of July, or even National Pizza Day—but they really love to celebrate Christmas. The second that Thanksgiving is over, out come the twinkly lights, the tinsel, the carolers, and the gift wrap. We rejoice in decorating the…

Each relationship we enter is like a puzzle we have to find the right pieces for. It takes time and experimentation to figure out what makes each person happy and what makes the overall relationship a healthy one. Take, for example, two past relationships of mine: the first was a…

Our relationships should be cherished—they’re a main source of love, happiness, and support in our lives. Sometimes, however, we lose sight of that thanks to a plethora of reasons: we’re swamped at work, we begin to take our partner for granted, we get hung up on an ongoing conflict, we…

Humans are social creatures. Growing up, you probably never wanted to sit alone in the lunchroom or go to the school dance without a date. However, going solo, living alone, and being independent doesn’t mean you have to be lonely. Spending time alone has been shown to offer benefits like…

Christmastime is known as the greatest time of year—bright, twinkly lights are strewn across town, Santa Claus sits jolly on every corner, and the cheesy (yet catchy) holiday music is aplenty. Now, we all love a full-belly Santa laugh and singing along to “Jingle Bells”, but it’s easy to forget…

Marriage is a huge step in any relationship, which is why it’s important to do everything you can to give your marriage a solid foundation. One of the best ways to do this is to do premarital counseling. By going to premarital counseling, you can improve your communication and problem…

The truth of the matter is that most of us aren’t relationship experts: we make mistakes, we do and say things we regret, and our relationships subsequently suffer. Now I’m not talking strictly about relationships with our significant others, but those with friends and family as well. In every case,…

“You were never there for me growing up,” Natalie manages to muffle through her tears. “A good father isn’t just present and financially supportive—he’s loving and emotionally supportive too.” She reaches for a tissue and wipes off the makeup running down her face, whilst maintaining her glare at the man…

This morning, James wakes up determined to have a great day. He goes for a quick jog, eats a nutritious breakfast, and walks into work with a smile. Everybody notices his positive, infectious vibes, and are happy to see he’s doing well today. Only as the day goes on, James’s…

In Demi Lovato’s newly-released documentary, Simply Complicated, the star details her struggle with a multitude of mental illnesses, from eating disorders to depression to addiction to bipolar disorder—all of which went undiagnosed for years. The effects, however, were observable long before. Demi traces her bipolar disorder back to a fairly…

I’ve had my fair share of breakups—probably more than I’d like to admit. And 95% of the time, I was the one doing the breaking up. It all started back in 4th grade: one of my best friends asked me to be his girlfriend and I thought, “Sure, why not?…