Mental Health Topics

Toxic relationships aren’t always obvious from the start. Some evolve quietly—one eye roll, one dismissed feeling, one “I was just joking; don’t be so sensitive” comment at a time. Many relationships erode through “one thousand paper cuts,” says psychologist Morgan Cutlip, PhD, author of A Better Share. Over time, what…

If you believe your teenager could benefit from therapy, bringing up the conversation now can make a real difference. Today’s teens face more stress than previous generations. According to a recent poll from the National Alliance on Mental Illness (NAMI), two out of three teens feel life is more overwhelming…

You’re crushing work deadlines and leading Zoom meetings with ease, but when it comes time to decide on dinner, you freeze. Or maybe you can easily make it through a jam-packed work trip, but as soon as you have a weekend to yourself, you scroll TikTok or rewatch Schitt’s Creek…

Grief is never easy. But what if you started feeling its weight before a loss even happens? This is the reality for many people who experience anticipatory grief: a wave of sadness and anxiety that arrives in advance of a major loss, often when a loved one is seriously ill…

You text your partner after another rough day, hoping for a little reassurance, only to be met with silence. Meanwhile, they’re feeling overwhelmed, unsure how to respond without being pulled into a conversation they don’t feel equipped to handle.  This push-pull dance is the hallmark of an anxious-avoidant attachment relationship,…

We all want to feel like we belong, whether it’s with friends, family, or coworkers. But since everyone’s brain, personality, and quirks are unique, there’s no single “right” way to fit in. But sometimes we find ourselves toning down or hiding parts of who we are to blend in more…

It can be confusing to feel lonely in a marriage. After all, many of us spend each day near our partners—sharing meals, visiting family, caring for children, even sleeping in the same bed. So how is it possible to feel lonely with someone right beside you? The truth is, it’s…

Imagine this: You’re on a first date that feels almost too good to be true. The charming stranger across the table flashes a sly grin and orders another round of wine. Suddenly, they’re painting a vivid picture of your shared future together: dream home, adorable kids, maybe even that art…

A recent Thriveworks survey explored Americans’ perspectives on therapy and mental health, revealing key insights into the factors that influence their decisions. The survey highlights the main reasons why Americans do or don’t go to therapy, the leading causes of anxiety today, and which generation is most inclined to seek…

In today’s fast-paced world, we’re constantly juggling endless to-do lists and feeling pressure from both society and social media to keep up. Amid all this hustle, a new self-care trend has taken off online: bed rotting. To “bed rot” means to spend the day resting in bed, perusing social media,…

For decades, therapy has been synonymous with the classic image of a client lying on a couch while a therapist scribbles notes. Fast forward to today, and this image is rapidly changing. Imagine instead opening an app and confiding in an AI chatbot—a scenario that’s becoming increasingly common as artificial…

Does your mom depend on you for her emotional well-being? Does your partner prioritize a parent’s needs over yours—or your kids’? Do you feel like your parent’s expectations dictate your decisions—or that you’re “letting them down” when you do things your way? If any of this sounds familiar, you might…