Stress Management in Decatur, GA—Counselors, Therapists, and Life Coaches at Thriveworks Decatur

We all have those times when everything feels like too much. There’s so much going on and you’re just not sure how it’s going to work out, or even what to do about it.

Stress is a part of all our lives, and at pretty constant levels too. In many ways, this stress is healthy. It’s what urges college students to study for finals, what keeps us alert during driving, and can even push us to accomplish great things. Stress can positively impact your overall life—when properly managed, that is.

That is where a lot of us get into trouble. When the stress becomes too constant, and too much, it overrides its benefits with a lot of negatives. It can consume our lives and our health. Thriveworks Decatur understands the tricky balance stress requires in our life, and we are here to help you learn how to control it, instead of it controlling you.

Why Do I Have So Much Stress?

Stress is a physical reaction to danger. It dates back to when predators hunted the night, a bad storm could kill, and food had to be scavenged or hunted. The problem is now, most of us hunt for food in a Walmart grocery aisle and the biggest predator is the coworker after the same promotion as you.

Our brain and body are hard-wired for danger, but the danger we experience today is vastly different from the danger we experienced hundreds of years ago. This is not to belittle your stress- what you’re feeling is completely valid! Moving somewhere new, bad relationships, and financial crises are all very distressing events. Our bodies just don’t know always know how to cope with them. Especially when that stress is near constant in our lives.

So, what can you do? Is there anyway to manage stress when our bodies seem to be working against us? Yes! The counselors at Thriveworks Decatur are adept at guiding their clients through stress management and working through any problems the stress many be causing.

Stress takes an emotional and physical toll on both you and the people around you. Some signs you have unmanaged stress include:

  • Constantly avoiding confrontation (initiating the “flight” response)
  • Angry outbursts or aggressive behavior (initiating the “fight” response)
  • chronic headaches
  • joint pain
  • upset stomach
  • easily-triggered anger
  • irritability
  • panic attacks
  • feeling overwhelmed
  • trouble sleeping and/or nightmares
  • memory loss
  • impulsive behavior

These are just some examples of ways stress can attack your wellbeing. It is something no one deserves to live with. Thriveworks Decatur has methods we can use so that you don’t have to anymore.

What Does Stress Management Look Like?

Because stress will probably be a part of your life for a long time, stress management needs to be as well. Thriveworks Decatur counselors work hard to ensure that the skills you learn during a counseling session can be transferred to your day to day life, so you can continue to live happy and fulfilled.

Stress management will also look differently for each person and each situation. Almost anything can bring about a damaging amount of stress: a large move, school, work, relationships, personal goals you feel you aren’t attaining, the list can go on and on!

Luckily, there is a way to manage the stress associated with every scenario. And no scenario is too hard! You don’t have to live in stress anymore, there is a way out.

Some tools we may teach and use during a counseling session with Thriveworks Decatur include:

  • Learn mindful and relaxation techniques for when you are in a stressful moment
  • Proactively plan stress relievers
  • Talk through any underlying problems that may be causing stress
  • Practice healthy habits like getting enough sleep, exercise, and healthy nutrition
  • Build a strong social support group
  • Learn to identify stress before it gets to be overwhelming and ways to stop it from growing
  • Pick out negative thoughts that may be driving stress, and learn to replace them

At Thriveworks Decatur, we strive to form a relationship with our clients and make sure each session is engineered for you. Therefore, each session will be different, and there is no cut and paste way to stress management.

No matter the problem, there is a way to cope with it. Our counselors are excited to begin the journey with you.

Thriveworks Counseling

People Love Our Providers!

Overall Rating: 5★★★★★ based on 51
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Thriveworks Counseling Decatur

Sheila Campbell

★★★★★
Wanted to sincerely give a great review to Sheila Campbell as she helped me worked through an unexpected traum...Read more

a from 2019. She allowed me to work through my issue by listening and supporting with gentle guidance to the other side. I thank her so much and highly recommend her services.

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Thriveworks Counseling Decatur

Twylin

★★★★★
I have been to many counselors over the years and Twylin is my favorite. She is thorough, extremely insightful...Read more

and able to articulate thoughts and advice with such grace and solid knowledge. This experience has been life changing. She’s so good it’s awfully hard to get an appointment:)

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Thriveworks Counseling Decatur

Found a Therapy Home!

★★★★★
I came across Thrive Works, and specifically Alex Prince, several months ago as I, like so many, have felt ove...Read more

rwhelmed, anxious, and sometimes even hopeless during this pandemic. I found myself needing to take the leap and seek professional help and Alex has served as an amazing source of information and hope! His wealth of knowledge and years of experience have provided, even in a relatively short period of time, so many great tools and such insight. He is receptive and sensitive to your needs. While being a complete professional he also has the ability to connect with people in a personal and very genuine way. And perhaps his greatest skill is his ability to disarm and empower his clients with such great humor! A session doesn’t go by-regardless of how rough a time I may be having- where we don’t find something to laugh about. It’s such a great reminder that humor is such a real and powerful medicine! It’s truly been a blessing to find a counselor I feel so comfortable with and feel like step by step, week by week, I am making real progress. Thank you, Alex.

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Thriveworks Counseling

Schedule your first appointment with a Thriveworks Counselor or Life Coach!

  • 315 W Ponce de Leon Ave Suite 560
    Decatur, GA 30030

  • Mon-Fri:7AM-9:30PM
    Saturday:7AM-6PM
    Sunday:8AM-5PM

It’s Time to Start a Relationship with a Thriveworks Counselor

It’s not easy, but we’re extremely selective about the counselors, psychologists, and coaches that join our practice. Experience a provider with skill and passion for helping clients make meaningful advances in their lives, relationships, careers, and happiness.

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