Our therapists provide online therapy in Columbia, SC

Tara Lane is a Licensed Professional Counselor with over 16 years of experience. She has worked in outpatient, residential, and public school settings. Tara treats a wide range of mental health conditions, relationship challenges, and life transitions. Her ideal client is motivated to create change and explore underlying issues affecting their lives. She offers a supportive and structured approach to therapy and will be with you each step of the way.

Tara earned her Master’s in Mental Health Counseling and Applied Psychology from Rowan University. She uses empirically validated treatment strategies tailored to client needs. Her approach is direct, collaborative, and grounded in evidence-based care to support personal growth and healing.

Tara creates a safe, supportive environment that encourages healing and meaningful change. She builds strong connections with clients to empower them in their mental health. Tara encourages you to reach out to schedule an appointment today!

Bailey is a Licensed Independent Social Worker-Clinical Practice in South Carolina. She has experience working with children, teens, families, and adults dealing with such issues as anxiety, depression, ADHD, trauma, behavioral issues, and general stress. Bailey’s passion is working with children and families as they learn, grow, and navigate life’s challenges. She fosters an encouraging and safe environment for everyone including, but not limited to, those in the LGBTQIA+ community. Bailey hopes that through this environment, people feel open to discussing their life’s struggles and goals and feel empowered to make changes when needed.

Bailey completed her Master of Social Work (MSW) at the University of Kentucky. She uses a person-centered, strengths-based approach in order to help people realize their full potential. She utilizes an eclectic approach of interventions, integrating such treatments as trauma-focused cognitive behavioral therapy, cognitive behavioral therapy, and dialectical behavioral therapy in order to address people's concerns in a well-rounded manner.

It's no secret that life is hard. Through collaboration, goal-setting, and small changes, Bailey believes you can reach the goals you are striving for. She knows that it's not always going to be easy, but that it will be worth it. If you feel ready to take the next step, schedule an appointment with her today!

Susan Jillson is a Licensed Independent Clinical Social Worker (LICSW) who has 7 years of experience in the mental health field. Susan has always had a passion for serving others and decided to return to school after having children of her own to pursue a Master of Social Work (MSW). After graduating from Fordham University, she became a counselor in a residential program where she worked with clients who were struggling with a myriad of mental health issues such as depression, anxiety, post-traumatic stress disorder (PTSD), and substance abuse. Susan provided both individual as well as group therapy and helped to carry on the agency’s mission of reducing the barriers to treatment as well as de-stigmatizing mental health and addiction. 

Susan's approach to therapy is multifaceted as she believes that each individual has their own unique story and therefore the course of treatment is individualized to meet the specific needs of her clients, keeping in mind what stage of change they are in, their life stages, and personal challenges. She utilizes evidence-based modalities such as dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and motivational interviewing. 

Susan is passionate about her work and she is a strong advocate of educating her clients and their loved ones regarding the struggles with mental health and addiction issues and how these challenges may impact each other and their support systems. 

Joanne Schrock is a Licensed Professional Counselor (LPC) with 5 years of experience working with individuals in an inpatient behavioral health unit as well as a counselor in an emergency room setting. Additionally, she has provided telehealth to individuals with a variety of behavioral health challenges such as depression, anxiety, and grief. Additionally, she has worked with people on the autism spectrum and people with developmental disabilities for over 30 years.

Joanne completed her Master of Clinical Psychology at Capella University. This, together with her professional experience, helps to provide guidance and support to the people with whom she works. Life's challenges are experienced by everyone at one time or another. Joanne will provide you with the skills necessary to support you through whatever you may struggling with. Schedule an appointment with her today when you are ready to do the work!

Jennifer Brown is a Licensed Professional Counselor (LPC) who, after more than 23 years in the profession of counseling, still looks forward to teaching a person how to fish. Her approach to counseling is this; Give a man a fish, and you feed him for a day; show him how to catch a fish, and you feed him for a lifetime. Jennifer will equip you with the skills you need through a cooperative and collaborative relationship that focuses on your strengths that already exist. Her approach is that of a wellness model as she believes most people hold their own answers and solutions to their challenges but simply need a safe place in which to share experiences, improve insight and self-awareness and explore solutions. Jennifer’s favorite part of her job has always been helping people cope with their pain and guiding them through the process as they work through issues. Even better, she gets to witness their transformation as they them come out on the other side so much stronger mentally and confident in their ability to cope. She has often said to clients “I wish you could witness your change from beginning to end in the same way that I can see it.” Jennifer views it as a privilege when people allow her to be a part of their life in the valleys as well as on the mountaintop. She believes there is such gratification in knowing that people come into her office truly feeling that it is a safe environment where they can “come apart” if they need to and they will not be judged, interrupted, or invalidated. Jennifer understands that many times it is that people need that “safe zone” where it is all about them and just “being” with them is hugely therapeutic. She recognizes that everyone has a story. She doesn’t believe in putting clients where SHE thinks they need to be but, rather, in meeting them where they are. She serves as a guide to help you discover your own solutions. Jennifer is comfortable with silence and recognizes sometimes profound therapy can occur when nothing at all is being said. Jennifer believes that she has been honored to see people make huge strides towards being mentally healthy. Jennifer provides individual and couples counseling, serving persons ages 18 and older. Her applications of therapeutic techniques include cognitive, affective, behavioral and systemic approaches. Her areas of specialty include depression, (including post-partum depression), anxiety, stress, unanticipated life events, grief counseling, interpersonal discord, career issues, life transitions and personal/social adjustment. Certified in The Developmental Model of Couples Therapy Certified Mental Health Professional in Collaborative Law – The South Carolina Collaborative Law Institute (SCCLI) Certified in Cognitive Behavioral Therapy

Kathleen Horn is a Licensed Independent Social Worker (LISW) who has a love for dialectical behavioral therapy (DBT). She is passionate about helping people and reducing mental health stigma and feels that DBT is a great tool to have in anyone's toolbox. Kathleen has experience helping those experiencing depression, anxiety, grief, relationship issues, life transitions, and borderline personality disorder. Kathleen completed her Master of Social Work at the University of Maryland School of Social Work after first pursuing and falling in love with social work at the University of Maryland Baltimore County.

Kathleen understands that life can have a habit of throwing unexpected curveballs and that it is easier to manage them when you are supported. She appreciates a strength-based, dialectical-behavioral approach along with the use of cognitive behavioral therapy, psychoanalysis, mindfulness, and motivational interviewing.

Every person faces their own challenges. Kathleen is here to support you through your unique journey and is committed to helping you create a toolbox full of skills to help you navigate life's twists and turns.

Austin Faulk is a Licensed Professional Counselor who specializes in treating depression, anxiety, self-esteem, relationship issues, addictions, grief, men’s issues, and more in adolescents, teens, and adults. Austin works with clients who are ready to begin their journey toward self-actualization.

Austin completed his Master of Arts (MA) in Clinical Mental Health Counseling at Liberty University. He assists his clients by providing a safe, non-judgmental space for them to process their experiences, thoughts, feelings, situations, and behaviors. Austin upholds strict client confidentiality, offers unconditional positive regard for each person, and treats his clients with the utmost respect. He enjoys clients who are motivated to put in the necessary work in order to achieve their own state of mental wellbeing.

Austin seeks to walk alongside you, kindly offering you his encouragement, knowledge, and assistance as you navigate life’s many twists and turns. Deciding to start therapy can be an uncomfortable and scary decision to make. There is no shame in admitting to yourself that you need help. Austin employs an eclectic style of therapy, in which several modalities of therapy are drawn upon to best service each client’s unique needs. Together, as counselor and client, you will be able to process whatever life throws your way, develop a treatment plan that works for you, and begin your journey towards mental health.

Dominique Darby is a Licensed Professional Counselor (LPC) with 11 years of experience in the mental health field. Dominique is intentional about helping others live the life they've imagined. She demonstrates compassion throughout her work with adolescents and adults, and actively supports them as they address their unique challenges. Dominique specializes in depression, anxiety, relationship issues, major life problems, women's issues, ADHD/ADD, and parenting issues.

Dominique completed her Master of Arts (MA) in Professional Mental Health Counseling at Webster University. She has worked in many capacities, once serving as a counselor in a level 2 state prison and as regional director of a private rehabilitative behavioral health organization. Dominique understands the complexities of life, which enables her to provide support and guidance to all clients seeking help. She utilizes multiple treatment approaches including mindfulness, positive psychology to include the use of positive affirmations, cognitive behavioral therapy (CBT), cognitive processing, and dialectical behavior therapy (DBT).

Life will bring many challenges and oftentimes we face them suddenly and unexpectedly. Dominique is confident in her ability to support each client as they embark on a journey of healing, restoration, and forgiveness. She utilizes the person-centered approach to therapy and tailors all techniques and skills to suit your individual needs so that you can cope with whatever you might be faced with.

Alex Farley is a Licensed Professional Counselor Associate (LPCA) with 2 years of experience in the mental health field. He works with children, teens, adults, and seniors dealing with anxiety, depression, marital conflict, loss, social isolation, trauma, and relationship challenges. He believes that growth and change occur when people feel heard and can start to view their challenges from a different perspective.

Alex has a Master of Education in Clinical Counseling from Winthrop University and a Bachelor of Arts in Psychology from the University of South Carolina. He uses various approaches with his clients, including cognitive behavioral therapy, acceptance and commitment therapy, person-centered therapy, and play therapy.

Alex knows from personal experience that life can be challenging, and that asking for help can be the bravest and best decision a person can make. He is committed to ensuring every client in every session feels empowered to live a healthier and happier life.

Kiana Thomas is a Licensed Professional Counselor with 10 years of experience helping individuals navigate anxiety, depression, trauma, interpersonal conflict and family dynamics. She is deeply committed to fostering a safe, healing space where clients feel heard, supported, and empowered. Kiana’s work is rooted in empathy and guided by passion for mental wellness and lasting transformation.

Kiana earned her Master’s in Clinical Mental Health Counseling from South University. She operates from a solution-focused perspective, integrating cognitive-behavioral techniques and mindfulness to promote emotional clarity and positive coping skills. Her calm, grounded presence helps clients move through challenges with confidence.

Clients are drawn to Kiana’s thoughtful and holistic approach to care. She emphasizes psychological insight and emotional well-being, tailoring each session to meet clients where they are. She aims to inspire healing, restore hope, and guide each person toward a more peaceful, fulfilled life.

Aaron Brown is a Licensed Master Social Worker with 10 years of experience supporting individuals managing anxiety, personality disorders, substance and alcohol use, and mood disorders. He has worked extensively with veterans, first responders, individuals living with severe mental illness, and those facing employment challenges. Aaron also brings experience in nonprofit management and community-based support, with a strong focus on mental health recovery and readiness.

Aaron earned his Master’s in Social Work from the University of South Carolina. He uses cognitive behavioral therapy, motivational interviewing, the Socratic method, and dialectical behavior therapy to help clients navigate complex emotions and improve mental wellness in a safe, supportive space.

Aaron understands how trauma and mental illness impact daily life and relationships. As a veteran, parent, and community member, he meets clients with humility and compassion, encouraging healing through radical acceptance. He believes everyone is the expert of their life and deserves to live it fully.

Kiersten Ellis is a Licensed Master Social Worker with 1 year of experience specializing in supporting children with disabilities, postpartum mothers, families, and individuals facing depression, anxiety, grief, relationship challenges, and behavioral concerns. She brings experience from child advocacy and hospice care, offering compassionate, authentic support to clients ages 5–18, families, and caregivers.

Kiersten earned her Master’s in Social Work from Liberty University. She is trained in trauma-focused cognitive behavioral therapy and problematic sexual behavior group cognitive behavioral therapy, as well as body safety education. Her approach is positive, understanding, and empathetic, encouraging clients to grow into the best version of themselves.

Kiersten believes therapy should inspire change, challenge perspectives, and build resilience. As a mother with a disability, she understands adversity firsthand and stands ready to walk alongside clients in their journey. She invites you to take the first step toward a better quality of life today.

Alexandria Gibbs is a Licensed Professional Counselor with 6 years of experience working with adults ages 18 and up who are navigating concerns related to depression, anxiety, adjustment to life changes, and personality disorders.

Alexandria received her Master’s in Clinical Counseling Psychology from Brenau University and, through her experience throughout her career, has utilized a wide range of evidence-based practices such as cognitive behavioral therapy, dialectical behavioral therapy, and solution-focused therapy.

Alexandria fosters an environment that promotes a strong therapeutic relationship, which contributes to the client's ability to achieve therapeutic goals and provides them with the skills they need to improve their quality of life. If you are ready to begin your journey, Alexandria encourages you to reach out today!

Shekina Adams is a Licensed Professional Counselor Associate with 4 years of experience providing compassionate mental health care. She has worked extensively with individuals in crisis, hospital settings, and emergency situations.

Shekina’s expertise spans working with children and adults, addressing a range of concerns, including ADHD, autism, grief, loss, oppositional defiance disorder, conduct disorder, anxiety, depression, substance use disorders, relationship difficulties, family dynamics, and behavioral challenges.

Shekina earned her Master’s in Clinical Mental Health Counseling from Liberty University. She integrates cognitive behavioral therapy, dialectical behavior therapy, rational emotive behavior therapy, psychodynamic theory, solution-focused therapy, acceptance and commitment therapy, and applied behavior analysis to meet each client’s specific needs.

Shekina is passionate about helping others recognize their inner strength, heal from past experiences, grow through life’s challenges, and achieve greater success. Shekina looks forward to supporting you on your journey toward healing and personal growth.

Brittany Aiken is a Licensed Professional Counseling Associate with more than 3 years of experience in mental health. She currently specializes in helping people dealing with symptoms of depression and anxiety due to various life changes. She creates a safe environment for you to talk about the things that are going on, assists you in determining what your goals for therapy are, and, through collaboration, helps you figure out changes that will work to accomplish those goals. During your time together, you and Brittany will build a rapport that will make you feel comfortable sharing, supported, and enthusiastic about the changes you've made.

Brittany utilizes a holistic approach, incorporating different techniques that may be beneficial to your personal needs. Additionally, she implements cognitive behavioral therapy, motivational interviewing, mindfulness, person-centered techniques, and culturally sensitive therapy techniques.

Therapy is not a "one size fits all" type of situation. You are unique and your needs should be addressed based on you only. In order for therapy to be effective, you must be committed to the process and open to trying new things.

“As a woman of color finding my footing in a chaotic world, I understand the importance of finding a safe space to express yourself without shame or worry.”

Jordin Flemming is a Licensed Professional Counselor Associate with 4 years of experience supporting adults facing challenges such as anxiety, depression, life transitions, trauma, ADHD, OCD, stress management, career and college concerns, relationship struggles, racial or social issues, and women's issues.

Jordin graduated from Clemson University with a Master's in Counselor Education. She uses a holistic approach, recognizing that mental health impacts every aspect of life and, as such, requires a special level of care. Believing that no particular approach works for each client, she embraces an eclectic style, drawing from different therapeutic theories.

With a deep commitment to confidentiality and a warm, nonjudgmental approach to therapy, Jordin strives to create an atmosphere that will make clients feel comfortable and empowered to explore their thoughts, emotions, and experiences. Jordin looks forward to meeting you and embarking on this journey with you!

Katherine “Katie” Blackley is a Licensed Professional Counselor with 3 years of experience in the field. Her primary focuses are identity issues, life transitions, family and relationship issues, trauma, grief, and mood disorders. She has completed additional training programs focused on counseling family members of people with terminal illnesses. Katie also has a passion for working with members of the LGBTQ+ community and has experience working with people of all age groups.

Katie received her Master's in Clinical Mental Health Counseling from Winthrop University. Her counseling approach combines cognitive behavioral therapy and a person-centered approach. Depending on the client's needs, she also utilizes narrative therapy, attachment theory, internal family systems therapy, and play therapy for young children ages 4-12.

Katie's primary goal as a counselor is to work with each person and help them find a deeper understanding of who they are and where the problems they are dealing with stem from, and help to strategize on realistic goals that can help each person become more content with themselves and their life situation. She invites you to reach out today!

Robert McCloy is a Licensed Professional Counselor with 6 years of dedicated experience supporting individuals through life’s most complex emotional and psychological challenges. His specialties include trauma, anxiety, depression, addiction, obsessive-compulsive tendencies, low self-esteem, grief, life transitions, and relational concerns. He also offers expert guidance to parents seeking effective discipline strategies and works skillfully with children navigating behavioral and developmental hurdles.

Robert holds a Master’s in Clinical Mental Health Counseling from Capella University. He utilizes a client-centered, integrative approach, fostering trust and emotional safety while applying evidence-based techniques tailored to each individual’s unique needs, strengths, and goals.

Clients working with Robert often find a steady ally and someone who listens deeply, responds with empathy, and helps illuminate the path toward healing and growth. He creates a space where individuals feel empowered to be fully themselves and to move forward with clarity and confidence.

Lee Edwards obtained his Bachelor’s in Psychology from the University of Massachusetts and his Master’s in Counseling from the University of North Texas. He is a Licensed Professional Counselor in Texas, Georgia, and South Carolina with 12 years of experience as a Counselor helping individuals overcome the barriers presented by depression, anxiety, anger issues, and vocational dissatisfaction. He has also assisted couples in managing the complexities of relationships and aided Law Enforcement Officers in contending with the difficulties encountered because of their vocation. Lee utilizes Cognitive Behavioral Therapy, Existential Psychotherapy, relaxation & meditation techniques, and anger management processes to aid individuals and couples with movement toward their goals. As a military veteran and former law enforcement officer, he also has a good understanding of individuals who have chosen professions with unique challenges. Lee seeks to create a safe and trusting environment for you so that you can identify and move toward your goals, allowing you to pursue a life that is meaningful to you.

Wanda Mayse is a Licensed Professional Counselor with 25 years of experience in behavioral health. Their expertise spans a variety of primary practice areas, including ADHD, autism, adjustment disorder, couples work, oppositional defiant disorder, conduct disorder, major depressive disorder, and general anxiety. Wanda has worked as a program director in a residential treatment facility for adolescents with intellectual disabilities and mental health disorders and co-directed camps for survivors of traumatic brain injuries.

Wanda has a Master of Science in Counseling from Webster University. They utilize evidence-based treatment modalities such as motivational interviewing, cognitive behavioral therapy, and dialectical behavior therapy. Wanda offers a personalized approach to therapy that treats the whole person within their environment.

Wanda understands that finding the right solution can be overwhelming, but she is here to make the process easier. With a commitment to listening and understanding, Wanda offers support every step of the way. If you're ready to take the next step, she invites you to reach out and start a conversation. Your needs matter, and she is here to help.

Matthew Leazer is a Licensed Professional Counselor with 6 years of experience helping clients reclaim their narrative and prioritize their well-being. He believes that therapy is a collaborative space where clients are empowered to be the protagonists in their stories. Matthew strives to create a non-judgmental environment that fosters openness, empathy, and meaningful change for those navigating anxiety, trauma, depression, and life transitions.

Matthew earned his Master’s in Mental Health Counseling from Capella University. He incorporates evidence-based approaches to support clients in identifying their goals, developing personalized strategies, and overcoming challenges. He has experience working with adolescents, adults, and individuals from diverse backgrounds.

Matthew helps clients recognize their strengths and use them to reach personal goals. He empowers individuals to define their own path, supporting them as they work toward the quality of life they deserve. His warm, collaborative style encourages self-discovery and lasting growth through active participation in the healing process.

Leanee Marsh is a Licensed Professional Counselor Associate with 1 year of experience in counseling and 6 years of experience as an educator. Her ideal clients are individuals and couples who feel overwhelmed by anxiety, struggle with self-worth, or are navigating the emotional complexities and adjustments in life. Her clients seek compassionate support to regain confidence, develop coping skills, and build a healthier, more balanced mindset. They grow within a safe, nonjudgmental space, where Leanee provides them with a supportive environment to explore their feelings and challenges, allowing them to flourish.

Leanee earned a Master's in Clinical Mental Health Counseling from Walden University and is also a National Certified Counselor. Her counseling sessions incorporate mindfulness, motivational interviewing, coping skills development, and emotional regulation to help clients build resilience and self-awareness.

When you're ready to take the first step towards improving your well-being and personal growth, reaching out for support can make all the difference. Let's connect and begin your journey toward healing and empowerment because you deserve support that meets you where you are.

Heather is a Licensed Professional Counselor and Licensed Addictions Counselor (LPC, LAC) who has 15 years of experience working with adults, adolescents, children, and families. She specializes in depression, anxiety, grief, relationship issues, and major life transitions. Heather has experience working in a variety of settings which include school-based programs, outpatient mental health clinics, integrated health care, and private practice.

Heather earned her Master’s in Psychology from the Chicago School of Professional Psychology. She uses several treatment approaches such as cognitive behavioral therapy (CBT), solution-focused therapy (SBT), motivational interviewing (MI), and client-centered therapy.

Heather knows that passionate mental health care involves providing empathetic support, actively listening to clients, and working collaboratively toward achieving their goals. It's about creating a safe and non-judgmental space where individuals can feel heard, validated, and empowered to make positive changes in their lives.

Dr. Dalicia Watson is a Licensed Master Social Worker with over 6 years of experience. Dr. Watson began her social work career as a case manager at the Department of Social Services, working with abused and neglected children and adults. Dr. Watson had the opportunity to work with clients who suffered from depression and/or anxiety, victims of domestic violence, and clients with ADHD. Dr. Watson also has experience working with clients who experience grief, self-esteem, suicidal ideations, stress, and time management.

Dr. Watson's goal for all of her clients is to help them to maintain a mentally healthy and safe lifestyle. Dr. Watson allows the clients to be the experts in their sessions, which helps the clients be in charge of what they would like to fix and work on. She feels that having the clients as the experts helps the clients to see the growth within themselves.

Dr. Watson helps make therapy a safe space for clients to come and let it all out. Dr. Watson meets clients on their level and grows with the client as the client improves through treatment.

Adam Sachs is a Licensed Professional Counselor and Nationally-Certified Counselor (LPC, NCC) with more than 6 years of experience. He works with adults, couples, families, and children age 12 and older who are experiencing problems related to depression, anxiety, AD/HD, anger, substance abuse, relationships, work, parenting, and stress management.

He especially likes working with people and couples who commit to their treatment and goals, show courage and persistence in their pursuit, and strive to see a big picture for their life and to feel fully alive.

You may recognize your feelings or problems. But you may have difficulty identifying the root causes. Adam will help you examine beneath the surface to gain more insight and clarity, promoting healing, change, and progress. He will create an environment of safety, trust, curiosity, and acceptance as you explore challenging emotions and issues, and foster your hopes and dreams.

Adam recognizes the courage it takes to acknowledge you are struggling and want help. He encourages you to take the step to make an initial appointment. He will consider it his honor to work with you. Adam will commit to doing his best to meet you where you are in your life and help set you on your path to where you want to go.

Candace Cox is a Licensed Professional Counselor (LPC) with over 6 years of experience working with clients of all ages who are struggling with anxiety disorders, depression, and anger issues due to work, family, school issues, or relationship dysfunction with their significant others. Candace also likes to help her clients by educating and teaching techniques to help alleviate some of the symptoms they are encountering.

Candace earned her Master's degree in Counseling from Webster University. She finds it particularly rewarding working with young people to help change their outlook on school, grades, and peer pressure. She has worked as part of a team with parents, teachers, and administrative staff to provide the appropriate level of therapy for the desired change in behavior. Candace ensures that every client is able to talk and reveal as much or as little as they feel comfortable doing. 

Candace strives to help you to envision and reflect on your life. She can uniquely assist you with her person-centered approach that relies on the principles of cognitive behavior therapy. Everyone needs someone to talk to, sometimes to just listen, and sometimes for sound advice or guidance.

As a woman and a veteran, Candace is well aware that life can present us with challenges and barriers that we sometimes need assistance with getting through.

Sarah Hudgins is a Licensed Professional Counselor in the state of South Carolina. She has experience in a variety of therapeutic environments including an intensive medical outpatient facility, a college counseling and substance abuse treatment center, and a private practice setting. Sarah specializes in providing individual and couples counseling for adults who are seeking help with anxiety, anger management, relationship issues, depression, stress management, assertiveness training, and self-esteem. 

In a non-judgmental, respectful atmosphere, Sarah thrives to assist clients along their journeys to living meaningful, more satisfying lives. Sarah encourages and facilitates clients to broaden their awareness of their thoughts, feelings, reactions, and behaviors. Sarah utilizes a cognitive-behavioral approach in therapy, along with solution-focused and motivational interviewing techniques, uniquely catered to individual goals and needs. 

Sarah strives to establish a trusting relationship where individual needs, experiences, and goals can be explored and worked on without fear. Sarah believes we each have the innate ability for personal development that is enhanced when we feel we are in a safe and supportive relationship. Sarah offers support, understanding, and guidance with the use of practical tools, to assist clients in meeting their desired goals for themselves, both personally and within relationships.