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57 licensed therapists & providers in South Carolina—4 in Columbia. Available as soon as today, in person and online
Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more
We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees
94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months
Discover how starting increased happiness counseling can support your own journey toward a happier, more fulfilling life.
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...
About
As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk to and work through life's challenges.
I am a licensed professional counselor with 9 years of experience supporting clients through anxiety, depression, addiction, lgbtqia+ concerns, life transitions, and self-esteem challenges. I take an open-minded and eclectic approach to treatment, drawing from cbt, motivational interviewing, and person-centered strategies to help clients feel safe, understood, and empowered to explore their experiences without judgment.
I hold a master’s degree in rehabilitation counseling from the University of South Carolina. My background includes adlerian theory and a range of evidence-based interventions that help clients examine where unhelpful thoughts originate and how to replace them with healthier beliefs and choices.
I am here to support you with compassion and collaboration. Wherever you are starting from, whatever you have experienced, and whatever goals you’re working toward, we can walk through it together. I would be honored to be part of your growth and help you move toward a more grounded, hopeful version of yourself.
Education and training
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As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...
As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through and take practical steps toward a life that reflects what matters most to them.
Hi, I'm Dr. Troy Pharis, a licensed professional counselor with over 10 years of experience and a doctoral degree in health science. For the past five years, my clinical work has focused on active-duty military, veterans, first responders, and their families—people who often carry high-stress experiences long after service ends. Having served 20 years myself, I understand life in uniform and aim to provide a space where you don't have to explain the basics to be understood. I typically work with clients who are dealing with trauma, stress, anxiety, irritability, difficulty adjusting, or feeling stuck with no momentum for change.
I primarily use Acceptance and Commitment Therapy (ACT), an action-oriented approach that helps you stop getting stuck and start moving toward what matters most to you. I also incorporate EMDR to help process past events that may still be impacting you. Clients can expect a laid-back, informal environment with real conversations and tools that actually work.
You don't have to have everything figured out to begin or even know where to start—if you're ready to move toward what matters most, I'm here to help you take that next step.
As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My...
As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My experiences have shaped my compassionate and practical approach to therapy, allowing me to meet clients where they are with empathy and understanding. I am passionate about helping individuals navigate stress, transitions, relationships, trauma, and personal growth. My goal is to provide a safe, supportive space where you can feel heard, valued, and empowered to create meaningful change in your life.
I am Angela Davis, a licensed clinical social worker with both a Bachelor's and Master's degree in Social Work. I have experience working with individuals facing anxiety, depression, adjustment disorders, grief, and trauma. I am passionate about supporting clients through challenging seasons of life and providing a safe, compassionate space where they can heal, grow, and develop the tools needed to move forward. Whether that means returning to normalcy or discovering a new path, I am committed to helping clients create a life that aligns with their values and goals.
My approach is grounded in humanistic principles: every person has the capacity for growth, healing, and positive change. I strive to create a space where clients feel seen, heard, and valued. I work collaboratively with clients, focusing on their strengths and goals, to help them gain self-awareness, build resilience, and move toward a more fulfilling life.
My hope is to provide a safe and compassionate space where you can explore your experiences, discover your strengths, and move toward the life you envision for yourself. If you are ready to take the next step in your journey, I would be honored to walk alongside you as you work toward healing, growth, and a greater sense of purpose.
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who h...
I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who honors your story, your strengths, and the growth you’re ready to claim.
I am a licensed professional counselor and board-approved supervisor (LPC-S) with 25 years of experience supporting youth, adults, and families across schools, state agencies, and community settings. I work with clients ages 9 and up who are navigating anxiety, depression, grief, major life transitions, family stress, and behavioral challenges—as well as the everyday pressure of balancing responsibilities while trying to care for themselves. My goal is to help clients build clarity, confidence, and emotional stability so they can move forward with greater peace and purpose.
My approach is collaborative and strengths-based, drawing from cognitive behavioral therapy, solution-focused techniques, and trauma-informed care. Together, we'll build practical coping skills, deepen your emotional awareness, and work through life's challenges at a pace that feels right for you. Clients can expect a calm, nonjudgmental space where their experiences are honored and their goals guide the work we do together.
You deserve support that meets you where you are. When you're ready to take that next step toward healing and clarity, I'd be honored to walk alongside you—schedule a session and let's begin.
You deserve dedicated time with a mental health professional — it can be life-changing.
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Increased happiness counseling from our Thriveworks therapists in Columbia, SC guides clients in cultivating gratitude, resilience, and a deeper understanding of their own values and goals. The aim of increased happiness counseling is to empower individuals to lead happier and more fulfilling lives by promoting a greater sense of personal satisfaction and emotional equilibrium.
Therapists who specialize in increased happiness counseling can utilize a diverse array of methods, such as Cognitive behavioral therapy (CBT) strategies, mindfulness exercises, and the principles of positive psychology to assist you in nurturing qualities like gratitude, resilience, and a deeper comprehension of your values and aspirations. The primary objective of increased happiness counseling is to empower you to live a more joyful and satisfying life, fostering an enhanced sense of personal contentment and emotional balance.
Increased happiness counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
Some individuals may achieve their objectives to gain insights and strategies for enhancing their happiness in just a few sessions. In contrast, others may opt for an extended counseling journey to address deeper emotional concerns and establish lasting happiness and well-being. The frequency and duration of your sessions during counseling in Columbia is typically determined through collaboration between the client and therapist.
The process of becoming a happier person is very similar to the process of becoming a physically stronger person. People all have a unique body type and a particular strength level, but when they participate in physical exercises that boost muscle tone, they can improve. Using the right exercises that benefit their body type is important. In a similar way, people have a particular level of happiness they feel, but with the right emotional exercises, they can improve. Many people are looking toward mental health professionals to find a training plan that works best for them.
The counselors at Thriveworks Columbia can distinguish between healthy mental habits and exercises that waste people’s time. If you want to be happier but are not sure how, we are happy to come alongside our clients and guide their way. Reach out today to get started.
There are few guarantees in life, but one is that many things are outside of people’s influence and control. And yet, people often look toward these unstable sources for their personal happiness. Take, for examples, the following situations:
Do either of these situations sound familiar? Most likely, they do. The details may vary, but there is a regular formula: positive results=positive emotions, negative results=negative emotions. The challenge comes because most people have no say in these outcomes. Therefore, happiness seems random and out-of-control.
But happiness is not random. People can look to a different, more stable source of happiness. It can take time to train their emotions, but over time, people can experience a more grounded, stable happiness.
The process begins with emotional habits that within people’s control. Many people unknowingly obstruct their own happiness. When they identify these negative patterns, they can replace them with positive emotional habits that build up happiness.
Of course, no one intends to make themselves miserable, but certain habits that people indulge could be doing just that. The following are examples of ways people obstruct their own happiness:
Being a happier person often means learning new emotional habits. Unfortunately, there are no short-cuts, quick-fixes, or magic formulas for experiencing more joy. Fortunately, there is help. No one has to prioritize their happiness alone. Thriveworks Columbia offers therapy for increased happiness.
If you want to speak to a therapist about how to live a happier life, know that many new clients at Thriveworks Columbia meet with their therapist within the same week of their call to us. We do not keep a waitlist, but we do offer weekend and evening appointments. We also accept most forms of insurance.
Let’s get started. Contact Thriveworks Columbia today.
Includes individual, couples, child/ teen, & family therapy
Includes reducing symptoms with medication & management
Thriveworks Counseling & Psychiatry Columbia is located in the Barringer Building and near Main Street and Hampton Street, off US-76. It is right by the South Carolina State House and Finlay Park.
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57 therapists available in South Carolina, including 4 in Columbia
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