Image of a therapist and client in a counseling session.

3,608 people sought anxiety therapy help at Columbia in the last year

Discover how starting anxiety therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our therapists in Columbia are booked, but we have 32 other therapists in SC available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Columbia, SC can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Columbia therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what's really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual's preferences and their therapist's availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that's being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

The world is a scary place. Watching the news, opening a newspaper, conducting a simple internet search; all of these things can bring tragic and overwhelming news from the world and your backyard. We all have fears of certain things, but when you are struggling with an anxiety disorder, simple fears become debilitating. Going about your normal life becomes nearly impossible, and even everyday tasks are extremely difficult. When you are looking for help with anxiety, you can trust Thriveworks Columbia SC to help you understand, diagnose, and overcome your issues.

There are many cause of anxiety disorders and different types of anxiety issues. The source of these issues vary widely. Problems with anxiety can manifest as panic attacks, obsessive compulsive tendencies, or the inability to complete daily tasks. All ages can experience anxiety issues, as well as male or female. Anxiety also does not discriminate by race or socioeconomic class. While it is common for anxiety issues to begin in adolescence or early adulthood, these disorders can develop at any point in life.

There are many different types of anxiety issue and disorders. These include:

  • School phobia (particularly in children)
  • Generalized anxiety disorder
  • Social anxiety
  • Phobias
  • Panic disorder
  • Agoraphobia (fear of specific places or situations)
  • Obsessive-compulsive disorder
  • Post-traumatic stress disorder
  • Separation Anxiety

These disorders vary in severity and frequency of symptoms. Generalized anxiety, as well as full panic attacks, can make healthy living very difficult. You may have been dealing with these anxiety issues for many years, or they may have come on suddenly. You do not have to deal with these issues alone. Thriveworks Columbia SC anxiety counselors are available to help.

At Thriveworks Columbia SC, counselors and therapists are trained and experienced in using many different types of methods to help with your anxiety problems. There will be no easy or quick fix, but a trusted counselor can help you work through your problems and find a realistic and workable solution. It is possible to live well and productively with your anxiety issues. You may feel trapped in your home, scared to leave the house, scared of certain social situations, scared at night in your own bed. There is no need to struggle through life this way.

Some methods of treatment for anxiety include:

  • Cognitive behavioral methods
  • Interpersonal therapy
  • Gradual exposure therapy
  • Play therapy for children
  • Possible use of medication
  • Establishing routines, including exercise and relaxation

Every individual is unique, every person’s issues with anxiety are unique, and every treatment plan will be unique. A combination of treatment methods will be used to help manage your anxiety issues.

We understand that making the decision to pursue counseling can be very difficult. It can be logistically challenging to fit therapy into your schedule. We know that you have busy schedules, with many commitments. For that reason, we have appointments available for new clients within 24 hours. When you are ready to make change in your life, we are ready to partner with you. At many counseling offices, you can wait days or even weeks to get a return phone call. At Thriveworks Columbia SC, we are different. We respect your busy schedule, as well as the importance of your journey in overcoming anxiety. Call us today; let’s get to work.

Pricing & insurance

Our therapists accept most major insurances. We cover 180 million Americans – and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Columbia therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross and Blue of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Thriveworks Columbia reviews are collected through Thriveworks.com.
★★★★
Everyone is very nice and are really easy to talk to!
Columbia, SC Sep 2020
Review left on Thriveworks.com
★★★★★
Debbie has helped me effectively manage the stress in my current work environment. She has also provided me with practical real-life applications to help me work toward my immediate and long-term goals. I am fortunate to have Debbie as a therapist!
Read more Debbie has helped me effectively manage the stress in my current work environment. She has also provided me with practical real-life applications to help me work toward my immediate and long-term goals. I am fortunate to have Debbie as a therapist!
Columbia, SC Sep 2020
Review left on Thriveworks.com
★★★★★
Debbie is such an amazing person to talk to and she helped me through so much in the past year. She has helped me to understand myself and work through my problems. Absolutely amazing :)
Read more Debbie is such an amazing person to talk to and she helped me through so much in the past year. She has helped me to understand myself and work through my problems. Absolutely amazing :)
Columbia, SC Sep 2020
Review left on Thriveworks.com
★★★★★
Mrs. Anna Gantt-Gordon has an exceptional personality and attitude in working with clients. She goes the extra mile to advocate and encourages others. Great to work with.
Read more Mrs. Anna Gantt-Gordon has an exceptional personality and attitude in working with clients. She goes the extra mile to advocate and encourages others. Great to work with.
Columbia, SC Aug 2020
Review left on Thriveworks.com
★★★★★
I highly recommend Thriveworks! The service from the faculty is surperb from the front office to the life coaches & counselors!! I have been going to Thriveworks for 3 years now and, I absolutely love it! They don't treat you like a number like the other places do! If you or someone you know needs couciling then call Thriveworks Mon-Sat! Yes, I said Saturday! They will help you in anyway they can to make you see the light at the end of the tunnel! Thank you Thriveworks for all of the services y'all have provided me with and still do! Without of all of you I don't know where I would be today!
Read more I highly recommend Thriveworks! The service from the faculty is surperb from the front office to the life coaches & counselors!! I have been going to Thriveworks for 3 years now and, I absolutely love it! They don't treat you like a number like the other places do! If you or someone you know needs couciling then call Thriveworks Mon-Sat! Yes, I said Saturday! They will help you in anyway they can to make you see the light at the end of the tunnel! Thank you Thriveworks for all of the services y'all have provided me with and still do! Without of all of you I don't know where I would be today!
Columbia, SC Mar 2019
Review left on Thriveworks.com
★★★★★
From the moment I first walked through the doors, I have been treated with respect, and care. I feel so at ease with all the people I have met there. I cannot recommend this team of mental health care providers enough!
Read more From the moment I first walked through the doors, I have been treated with respect, and care. I feel so at ease with all the people I have met there. I cannot recommend this team of mental health care providers enough!
Columbia, SC Nov 2018
Review left on Thriveworks.com
★★★★★
I was having a hard time with my partner and was ready to give up, but we took a chance after some research and found the help we really needed. Sometime you need someone to sit, listen, and guide you. Thank You!
Read more I was having a hard time with my partner and was ready to give up, but we took a chance after some research and found the help we really needed. Sometime you need someone to sit, listen, and guide you. Thank You!
Columbia, SC Mar 2017
Review left on Thriveworks.com
★★★★★
It was difficult asking for help, but the staff and therapist ensured that I was comfortable and made it the best decision. I plan to continue going again.
Read more It was difficult asking for help, but the staff and therapist ensured that I was comfortable and made it the best decision. I plan to continue going again.
Columbia, SC Mar 2017
Review left on Thriveworks.com

Where to find us

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Getting here

Thriveworks Counseling & Psychiatry Columbia is right next to Boyd Plaza, and in a shared office building with TD Bank. We are at the corner of Main and Hampton Street, across the street from Wells Fargo.

Phone number

(803) 882-3401

Languages spoken by SC providers

  • English
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm

Shown in ET