Care without the wait

58 licensed therapists & providers in South Carolina—10 in Columbia. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

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http://Thriveworks%20named%20Best%20Online%20Therapy%20That%20Accepts%20Insurance%20for%202025

4,316 people sought anger management therapy help in South Carolina in the last year

Discover how starting anger management therapy can support your own journey toward a happier, more fulfilling life.

Meet with an anger management therapist as soon as this week

As a veteran, mother, and sister, I understand the importance of resilience, connection, and support through life's challenges. My...

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As a nurse practitioner with a deep belief in the power of compassionate, evidence-based care, I strive to create a safe space whe...

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As one who has experienced personal trauma, I have an authentic understanding of how we are impacted by painful life circumstances...

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My mission is to provide ethical person-centered psychological treatment and ensure individuals feel supported and heard. Values i...

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As a member of the lgbtqia+ community, with long term health conditions, I understand how important it is to have someone to talk ...

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I bring 25 years of experience walking alongside youth, adults, and families, and I show up as a steady, compassionate guide who h...

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As a veteran and counselor, I help service members, first responders, and their families make sense of what they’ve been through a...

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Anger management therapy FAQs

Can you get a therapist for anger issues?

Yes, there are therapists who help with anger via Anger management therapy. It’s a therapeutic process that an individual goes through to manage their anger and identify its triggers. They’re given clear instructions on how to improve their angry behavior as well as a safe space for opening up about their emotions.

How does anger management therapy work?

Once an individual’s triggers are identified, anger management therapy focuses on helping the individual process and respond to these emotions in a more positive and productive manner. The anger management therapist will provide coping strategies and ultimately help their client take back control of their anger.

What are the 5 keys to controlling anger?

The five keys to mastering anger include identifying triggers, pausing before reacting, calmly expressing emotions, discovering constructive outlets for frustration, and seeking professional assistance if necessary. Acquiring these skills through Anger management therapy empowers individuals to effectively manage and navigate their anger.

What is the best therapy for anger management?

The best therapy for anger management often involves cognitive behavioral therapy (CBT), which helps individuals identify and change patterns of thinking and behavior related to anger.

Is anger management therapy conducted in person or online?

Anger management therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions do I need for anger management?

Often, Anger management therapy lasts between 4-6 weeks. However, it can last longer, dependent on the individual’s needs.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Columbia accept 35 insurance plans

  • Absolute Total Care | Healthy Connections Medicaid

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Ambetter from Absolute Total Care | Commercial

  • AnMed Employee Program

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of South Carolina Healthy Blue | Healthy Connections Medicaid

  • Blue Cross and Blue Shield of South Carolina Medicare Advantage

  • Blue Cross and Blue Shield of South Carolina | BCBS

  • Carelon

  • Cigna | Evernorth

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Self-pay costs at Columbia
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
Tiffany is amazing, I’m so glad i feel able to really connect with her
Candace Mar 2026
Thriveworks.com verified review
★★★★★
I appreciate how thorough and kind Dr. Hensley is and how informative she is when I have questions. I can tell she cares about me as a person and she is invested in helping me have a good quality of life! I greatly appreciate the efficient and effective manner that Thriveworks makes my psychiatrist accessible to me!
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Beckit Mar 2026
Thriveworks.com verified review
★★★★★
I really love how accessible Thriveworks is. I am able to have my appointments on my timetable and the providers are amazing.
Zuree Dec 2025
Thriveworks.com verified review
★★★★★
Tee was personable and very professional. She really listened and addressed my concerns. While Thriveworks cannot prescribe the medication that I am currently taking, she went out of her way to try to assist.
Karen Dec 2025
Thriveworks.com verified review
★★★★★
I have no improvements to suggest. I am very satisfied with the interactions and discussions regarding future treatment. My therapist is extremely knowledgeable and personable. I appreciate the time she takes to understand my concerns.
Yareli Dec 2025
Thriveworks.com verified review
★★★★★
Very helpful!
Ryleigh Sep 2025
Thriveworks.com verified review
★★★★★
I've always preferred in-person therapy but Quanetta makes virtual therapy work for me. She's helped me a lot
Dwayne Sep 2025
Thriveworks.com verified review
★★★★★
My therapist was able to provide me with info I hadn't heard before.
Thelma Jun 2025
Thriveworks.com verified review
8 of 20 reviews

Where to find us

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Address

1501 Main Street Suite 140
Columbia, SC 29201

Getting here

Thriveworks Counseling & Psychiatry Columbia is located in the Barringer Building and near Main Street and Hampton Street, off US-76. It is right by the South Carolina State House and Finlay Park.

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Phone number

(803) 882-3401
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Languages spoken by SC providers

  • English
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Hours

Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm
Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm

Shown in ET

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