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Offered in-person & online

Our counselors provide therapy in Chesterfield, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Chesterfield services

Connect with a therapist, psychiatrist or counselor near you
http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024

857,310 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Chronic Illness, Medical / Health Issues, Self Harm, Anger, Behavioral Issues, +11 more

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can expe... As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma that a person can experience within their lifespan. Read more

Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +5 more

I am passionate about helping people become the best version of themselves.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +11 more

I hope to create a safe space for clients to be themselves and explore their inner experiences.

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Coping Skills, Self Esteem, Stress, ADHD, Postpartum / Pregnancy, +5 more

As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the components of anxiety... As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the components of anxiety, isolation, and depression that have impacted one's mental health. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique challenges facing our ... As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique challenges facing our youth today and how to utilize a variety of platforms that encourage engagement in the therapeutic process. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +20 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Self Esteem, +7 more

I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappointments that life unex... I am here to listen, validate, and support you in using the gifts you already have to tackle the challenges, hurts, and disappointments that life unexpectedly brings. As someone who is queer-identifying and neurodivergent-affirming, I understand how our differences are our superpowers and our identities and values are our ultimate tools for problem-solving. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +13 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Career, +10 more

Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satisfaction you want and... Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satisfaction you want and deserve. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +13 more

Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate ... Hello, I'm Shelby Pearce, a compassionate ally on your journey dedicated to providing a safe and understanding space where, together, we can navigate life's challenges with empathy and perseverance. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Self Esteem, +12 more

By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting changes for a happy a... By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting changes for a happy and fulfilling life. Read more

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +6 more
Military / Veteran, Chronic Illness, Medical / Health Issues, Self Harm, LGBTQIA+, +17 more

As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor.

Shelby  Pearce

Hear from Shelby Pearce, Counselor (Resident In Counseling)

View Shelby Pearce's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a collaborative, client-centered approach that incorporates various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I find the best benefit in this flexible and supportive approach because it meets clients where they are, addressing their unique needs and goals. This helps everyone feel seen, heard, and validated within sessions, fostering a space where we can focus on what the client wants to achieve in therapy.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Cognitive Restructuring: Helping clients identify and challenge negative thought patterns to develop healthier thinking habits.
  • Emotion Regulation: Techniques from DBT to help clients manage and respond to their emotions more effectively.
  • Mindfulness and Meditation: Encouraging clients to practice mindfulness to stay present and reduce stress.
  • Goal Setting: Assisting clients in setting realistic and achievable goals to motivate progress.
  • Problem-Solving Skills: Developing strategies to address and manage specific life challenges.
  • Assertiveness Training: Teaching clients how to communicate their needs and boundaries clearly and confidently.
  • Relaxation Techniques: Introducing methods such as deep breathing exercises and progressive muscle relaxation to manage anxiety and stress.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they demonstrate increased self-awareness, improved coping skills, and a reduction in symptoms. Clients may start to achieve their personal goals, engage more in activities they enjoy, and report better relationships and overall well-being. Additionally, they may show a greater ability to manage stress, make healthier decisions, and maintain a positive outlook on their future.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with:

  • Journaling: Reflecting on their thoughts, feelings, and progress between sessions.
  • Regular Exercise: Engaging in physical activity to boost mood and energy levels.
  • Healthy Lifestyle Choices: Maintaining a balanced diet, getting adequate sleep, and practicing self-care.
  • Mindfulness Practices: Incorporating mindfulness or meditation exercises into their daily routine.
  • Reading Self-Help Books: Exploring books related to personal growth and mental health.
  • Building Support Networks: Strengthening relationships with friends, family, or support groups for additional emotional support.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can:

  • Reflect on Goals: Think about what you hope to achieve through therapy and any specific issues you want to address.
  • Gather Medical History: Be ready to share any relevant medical history, including past mental health treatment and current medications.
  • Consider Support: Identify trusted individuals who can support you during your therapy journey.
  • Open Mind: Approach the process with an open mind and willingness to engage in therapeutic techniques.
  • Self-Assessment: Take note of your current symptoms, triggers, and any coping strategies you’ve tried in the past.
  • Prepare Questions: Write down any questions or concerns you have about the therapy process to discuss with your therapist.

Starting Individual therapy

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chesterfield therapists and counselors accept 24 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
Dr. Ashely is wonderful, knowledgeable, and so so helpful. I'm very thankful to be connected with her! Thank you.
Crysta Mar 2025
Thriveworks.com verified review
★★★★★
My therapist is very insightful and helpful. She expressed understanding and helped me with finding solutions to issues I was having problems with. I am very pleased with the help I am receiving from Thrive. I also like the videos on the website. They are also very helpful. I appreciate that I can have my sessions over Zoom. It's very convenient and I'm in the comfort of my own home. I'm extremely happy with Thrive. I thank you.
Read more My therapist is very insightful and helpful. She expressed understanding and helped me with finding solutions to issues I was having problems with. I am very pleased with the help I am receiving from Thrive. I also like the videos on the website. They are also very helpful. I appreciate that I can have my sessions over Zoom. It's very convenient and I'm in the comfort of my own home. I'm extremely happy with Thrive. I thank you.
Robin Mar 2025
Thriveworks.com verified review
★★★★★
I like that I feel like it's a safe space for me to just spill everything that's been on my mind and built up inside of me. Nessalyn is a good listener and validates my emotions. I would like to get into receiving feedback or actual techniques for coping from my therapist.
Read more I like that I feel like it's a safe space for me to just spill everything that's been on my mind and built up inside of me. Nessalyn is a good listener and validates my emotions. I would like to get into receiving feedback or actual techniques for coping from my therapist.
Courtney Mar 2025
Thriveworks.com verified review
★★★★★
Ashley seems like a good fit for me and was very thorough. She asked the right questions and was a good listener. Looking forward to more time with her.
Daniel Mar 2025
Thriveworks.com verified review
★★★★★
Cheryl Colt is wonderful. She listens and she provides good feedback. She is very wise and I am so thankful for our sessions. The therapy helps me with managing my anxiety. I look forward to meeting with her each week and I feel better after our appointments.
Read more Cheryl Colt is wonderful. She listens and she provides good feedback. She is very wise and I am so thankful for our sessions. The therapy helps me with managing my anxiety. I look forward to meeting with her each week and I feel better after our appointments.
Kasey Mar 2025
Thriveworks.com verified review
★★★★★
Wish my sessions were more than once a week.
Kevin Mar 2025
Thriveworks.com verified review
★★★★★
Cheryl has very thoughtful questions for me to think about between each session
Holly Mar 2025
Thriveworks.com verified review
★★★★★
I appreciated that my therapist was professional, interested in what I wanted to talk about, was a good listener, and asked questions.
Brenda Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm

Shown in ET

Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm

Shown in ET

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