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Offered in-person & online

Our counselors provide therapy in Chesterfield, VA

Start in-person or online sessions with a provider you can trust. We accept most major insurances. Book online or by giving us a call

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Chesterfield services

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1,129,139 people sought individual therapy help in Virginia in the last year

Discover how starting individual therapy can support your own journey toward a happier, more fulfilling life.

Meet with a therapist as soon as this week

7  therapists available in Chesterfield

As a black, African American woman, I understand the pressures of anxiety and the hopelessness of grief, depression, and trauma th...

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As a Licensed Clinician with over 15 years experience working with children, adolescents, and families, I understand the unique ch...

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As a neurodiverse woman from the mountains of Appalachia, I approach each new challenge with curiosity, humility, and humor....

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By providing a person-centered, strengths-based, holistic therapeutic experience, I hope to help you make positive, long-lasting c...

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As a psychotherapist, pastor, mother and wife, I have a wide breadth of experience and knowledge that helps me identify and relate...

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Life can be difficult and feel unbearable at times. Let me help you navigate the tough stuff to find the peace, harmony, and satis...

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As we all face life challenges often consisting of anxiety, poor time management, lack of self-care and stress, I understand the c...

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Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.

Shelby  Pearce

Hear from Shelby Pearce, Counselor (Resident In Counseling)

View Shelby Pearce's profile

What is your go-to approach for individual therapy?

My go-to approach for helping people in individual therapy is a collaborative, client-centered approach that incorporates various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing. I find the best benefit in this flexible and supportive approach because it meets clients where they are, addressing their unique needs and goals. This helps everyone feel seen, heard, and validated within sessions, fostering a space where we can focus on what the client wants to achieve in therapy.

What tools do you teach in individual therapy?

I teach the following tools in individual therapy:

  • Cognitive Restructuring: Helping clients identify and challenge negative thought patterns to develop healthier thinking habits.
  • Emotion Regulation: Techniques from DBT to help clients manage and respond to their emotions more effectively.
  • Mindfulness and Meditation: Encouraging clients to practice mindfulness to stay present and reduce stress.
  • Goal Setting: Assisting clients in setting realistic and achievable goals to motivate progress.
  • Problem-Solving Skills: Developing strategies to address and manage specific life challenges.
  • Assertiveness Training: Teaching clients how to communicate their needs and boundaries clearly and confidently.
  • Relaxation Techniques: Introducing methods such as deep breathing exercises and progressive muscle relaxation to manage anxiety and stress.

How do you know when a client is making meaningful progress in individual therapy?

I know a client is making meaningful progress in individual therapy when they demonstrate increased self-awareness, improved coping skills, and a reduction in symptoms. Clients may start to achieve their personal goals, engage more in activities they enjoy, and report better relationships and overall well-being. Additionally, they may show a greater ability to manage stress, make healthier decisions, and maintain a positive outlook on their future.

What can clients do in their personal time to supplement individual therapy?

Clients can supplement their time in individual therapy with:

  • Journaling: Reflecting on their thoughts, feelings, and progress between sessions.
  • Regular Exercise: Engaging in physical activity to boost mood and energy levels.
  • Healthy Lifestyle Choices: Maintaining a balanced diet, getting adequate sleep, and practicing self-care.
  • Mindfulness Practices: Incorporating mindfulness or meditation exercises into their daily routine.
  • Reading Self-Help Books: Exploring books related to personal growth and mental health.
  • Building Support Networks: Strengthening relationships with friends, family, or support groups for additional emotional support.

What should someone do to prepare for starting individual therapy?

To prepare for your first individual therapy session, you can:

  • Reflect on Goals: Think about what you hope to achieve through therapy and any specific issues you want to address.
  • Gather Medical History: Be ready to share any relevant medical history, including past mental health treatment and current medications.
  • Consider Support: Identify trusted individuals who can support you during your therapy journey.
  • Open Mind: Approach the process with an open mind and willingness to engage in therapeutic techniques.
  • Self-Assessment: Take note of your current symptoms, triggers, and any coping strategies you’ve tried in the past.
  • Prepare Questions: Write down any questions or concerns you have about the therapy process to discuss with your therapist.

Starting Individual therapy in Chesterfield

What is individual therapy?

Individual therapy, also known as Individual therapy, allows people to engage in private sessions with a skilled therapist, counselor, or psychologist. The core objective of individual therapy is to establish a secure and confidential setting where you can openly discuss whatever emotional, psychological, or behavioral challenges you face. Through these one-on-one sessions, the client and therapist work together to delve into, comprehend, and ultimately find solutions for the issues at hand in their life.

How does individual therapy work?

Individual therapy unfolds in a structured process, commencing with an initial assessment in which the therapist gathers essential information about your history, concerns, and objectives. Together, you and your therapist collaboratively establish specific, attainable goals for your sessions, which can encompass symptom alleviation, personal development, or finding solutions to particular challenges.

Can individual therapy help me?

Yes, individual therapy, also known as Individual therapy, at Thriveworks can help you to improve your mental health and overall quality of life.

Is individual therapy conducted in person or online?

Individual therapy at Thriveworks is conducted both in person and via Online therapy. We encourage you to choose the option that works best for you.

How long does individual therapy last?

The duration of your individual therapy sessions will vary. The decision on the number and frequency of sessions is typically collaboratively determined by the client and therapist.

How much does individual therapy cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Pricing & insurance

Our therapists accept most major insurances. We accept 360+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our therapists and counselors in Chesterfield accept 30 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO

  • CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO

  • Carelon

  • Carelon | Medicare Advantage

  • Cigna | Evernorth

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Self-pay costs at Chesterfield
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Learn about verified reviews
★★★★★
C Cole was thoughtful, honest, convincing and addressed my shared issues. I appreciate the thoughtful interest in our communications.
Walter Sep 2025
Thriveworks.com verified review
★★★★★
I love Jennifer Dishner. She has helped me so much and taught me coping skills to better process my anxiety.
Ashley Sep 2025
Thriveworks.com verified review
★★★★★
Dr. Ashely is great to work with - I'd recommend her in a heartbeat! The has helped me achieve my initial goals and more during our sessions. Thank you so much!
Crysta Sep 2025
Thriveworks.com verified review
★★★★★
Shelby is great provider, I feel better talking to her and she understands my situation.
James Sep 2025
Thriveworks.com verified review
★★★★★
I always have a great experience with my therapist.
Brenda Sep 2025
Thriveworks.com verified review
★★★★★
Provided tools to manage stress
Olugbemiga Sep 2025
Thriveworks.com verified review
★★★★★
Shelby Pearce is wonderful. Her genuine empathy and caring are obvious and she is so patient and forgiving. She has been able to help me dig through my own trauma and put definitions and causes to many of my issues. I'm finding out therapy sessions incredibly helpful.
Read more Shelby Pearce is wonderful. Her genuine empathy and caring are obvious and she is so patient and forgiving. She has been able to help me dig through my own trauma and put definitions and causes to many of my issues. I'm finding out therapy sessions incredibly helpful.
Danielle Sep 2025
Thriveworks.com verified review
★★★★★
So relatable and understanding and resourceful!
Monica Sep 2025
Thriveworks.com verified review

Where to find us

Getting here

Across the street is Simple Intervention and Huff Poole & Mahoney PC legal services. Next door is Branches of Life and the office of dentist Sasala Albert. There is also a Starbucks in the parking lot, as well as First Watch restaurant and TowneBank.

Phone number

(804) 375-5195

Languages spoken by VA providers

  • English
  • Spanish
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

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Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm

Shown in ET

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