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Offered in-person & online

Our therapists provide depression counseling in Charlotte, NC

Get in-person or online care, and cover the majority of the costs with your insurance.

Get in-person or online care, and cover the majority of the costs with your insurance. Scheduling is easy — call our team and they’ll help you find your perfect match.

All Charlotte services

Connect with a therapist, psychiatrist or counselor near you
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8,390 people sought depression counseling help at Charlotte in the last year

Discover how starting depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +20 more
Chronic Illness, Medical / Health Issues, Coping Skills, Self Esteem, Stress, +4 more

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Life Transition, +4 more

As a human being who is doing the best they can and fears asking for assistance, I can relate to the relief when I finally ask for help.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
Self Esteem, Stress, Women’s Issues, OCD / Obsessive-Compulsive, Life Transition, +4 more

As someone living with obsessive-compulsive disorder, I know the struggle that comes from being overwhelmed by obsessions and feeling there is no way ... Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +5 more
LGBTQIA+, Anger, Coping Skills, Infidelity, Self Esteem, +6 more

I understand how challenging life can be and my goal is to create a safe, welcoming space where you can share your experiences. Together, we can navig... Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +22 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +3 more

As an African-American woman who has navigated my mental health journey, I am deeply committed to creating safe, inclusive spaces where people in ever... Read more

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Coping Skills, Life Transition, Anxiety, Depression, Trauma / PTSD

Change is a life-long journey requiring acceptance and commitment to motivate oneself towards change.

Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, Anger, Stress, Women’s Issues, Bipolar Disorder, +7 more

As a provider who believes that mental health care is not a one-size-fits-all approach, I understand the importance of providing person-centered and c... Read more

Ericka Jarvis

Hear from Ericka Jarvis, Licensed Clinical Mental Health Counselor - Associate (LCMHCA)

View Ericka Jarvis's profile

What is your go-to approach for depression counseling?

A common go-to approach for treating depression is cognitive behavioral therapy (CBT). This approach is often preferred because it focuses on identifying and changing negative thought patterns and behaviors that contribute to depression. By encouraging clients to challenge distorted beliefs and engage in more positive activities, CBT can help improve mood and teach healthier coping strategies. Additionally, mindfulness techniques may be integrated to help clients stay present and reduce rumination, fostering a more comprehensive and effective treatment for managing symptoms of depression.

What tools do you teach in depression counseling?

In depression counseling, several effective tools can be utilized to help clients manage their symptoms and improve their mental well-being. Cognitive behavioral therapy (CBT) techniques are often taught to help clients identify and challenge negative thought patterns, which can lead to more positive thinking and behavior. Mindfulness practices are another valuable tool, as they encourage clients to focus on the present moment, reducing anxiety and rumination. Behavioral activation is also emphasized, which involves encouraging individuals to engage in enjoyable activities, thereby boosting their mood and motivation. Additionally, emotion regulation skills may be taught, helping clients better understand and manage their emotions. Lastly, building a support network is crucial, and clients are encouraged to cultivate connections with friends and family for emotional support. Together, these tools provide a comprehensive approach to managing depression.

How do you know when a client is making meaningful progress in depression counseling?

Meaningful progress in depression counseling is recognized when clients start to demonstrate consistent improvements in their mood and behaviors. Indicators of this progress may include a noticeable increase in motivation, a reduction in the frequency or intensity of depressive symptoms, and positive shifts in their thought patterns. Additionally, clients may begin to engage more in social activities, establish healthier routines, and report a greater sense of self-efficacy. They might express an ability to apply coping strategies learned in therapy to real-life situations, showcasing their growth and resilience. When these signs are evident, it is a strong indication that the client is on a positive trajectory in their healing journey.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling with self-care practices. Engaging in activities such as regular exercise, mindfulness or meditation, and journaling as well as maintaining a balanced diet can enhance emotional well-being and support the therapeutic process.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, you can reflect on your feelings and experiences. Consider writing down specific instances of when you feel low, any coping mechanisms you've tried, and what you hope to achieve through therapy. This can help you articulate your needs and goals during your session.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Charlotte, NC will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Charlotte, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

How to Deal with Depression – Therapists and Counselors in Charlotte

If you’re experiencing low moods for an extended period of time, there is a chance that you might be suffering from a depression disorder. Do not let this alarm you, however. Depression isn’t something that’s your fault or representative of a character flaw. Depression is a real disease that millions face.

What is sad, however, is that many people who become depressed are so overwhelmed with dark feelings that they don’t know life any other way. You might believe that this is simply “you,” but we’re here to tell you that these depressive feelings don’t have to run (or ruin) your life. You can find relief and change, just like countless others have, by deciding to seek care from a skilled depression counselor at Thriveworks Charlotte.

How Do I Know if I’m Depressed?

There are many different types of depression (which you can read about here), but one of the key characteristics is prolonged feelings of sadness.

In addition, someone with a depression disorder may experience:

  • Difficulty focusing
  • Restlessness
  • Belabored decision-making abilities
  • Loss of interest in formerly enjoyed activities
  • Irritability
  • Chronic fatigue
  • Consistently negative, self-deprecating thoughts
  • Feelings of hopelessness
  • Sleep issues (too much, too little or irregular)
  • Weight fluctuations (loss or gain)
  • Persistent feelings of guilt
  • Physical issues that do not improve with normal medical treatment
  • Ongoing anxiety or “empty” feelings
  • Suicide thoughts and/or attempts

Any one of the above symptoms by itself can completely cripple you, making your professional and personal life incredibly difficult to navigate.

Healing from Depression

The good news is that you don’t have to live this way any more. You don’t have to be defined by your depression or let it keep you from living a fulfilled life of continued growth and progress.

Depression is highly common and highly treatable, but many never seek help, for whatever reason. At Thriveworks Charlotte, we understand that meeting with a counselor can be an uncomfortable prospect — especially if you’ve never met with one before (of if you’ve had an unfortunate experience with a less-than-suitable clinician).

Scheduling Depression Counseling at Thriveworks Charlotte

We want to make scheduling as simple to approach as possible, while also remaining as transformative as possible:

  • That’s why we when you call us, we answer (no leaving uncomfortable/sensitive voicemails!)
  • That’s why we do not operate on a waiting list — you can likely meet with your counselor this week.
  • That’s why we accept most insurance providers — your mental health shouldn’t be prevented by financial restrictions.

You can change. You can thrive. Thriveworks Charlotte Depression Therapy can help. Reach out to Thriveworks today.

 

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Charlotte therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

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Self-pay costs at Charlotte
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★★
I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Read more I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Jennifer Feb 2024
Thriveworks.com verified review
★★★★★
Clarissa is a true professional and I love working with her!
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
Dr Patricia shows her professionalism by having a positive attitude, using time effectively, and providing excellent service. Dr. Patricia's communication is wonderful when showing her active listening skills. Dr. Patricia shows compassion because she is passionate about what she brings to this field.
Read more Dr Patricia shows her professionalism by having a positive attitude, using time effectively, and providing excellent service. Dr. Patricia's communication is wonderful when showing her active listening skills. Dr. Patricia shows compassion because she is passionate about what she brings to this field.
Charlotte Aug 2022
Review left on Thriveworks.com
★★★★★
Gabrielle is an amazing therapist. She is very empathetic to her clients and their needs. She can help you through what ever you are going through. Schedule with her! You will not be disappointed.
Charlotte Feb 2022
Review left on Thriveworks.com
★★★★★
I have had the pleasure of working with Clair Crow professionally and can attest to what an incredible therapist she is! She has a calm demeanor and creates safety with her clients. She balances that safety and care with clear boundaries. I highly recommend her and have often referred clients to her for her expertise.
Read more I have had the pleasure of working with Clair Crow professionally and can attest to what an incredible therapist she is! She has a calm demeanor and creates safety with her clients. She balances that safety and care with clear boundaries. I highly recommend her and have often referred clients to her for her expertise.
Charlotte Oct 2021
Review left on Thriveworks.com
★★★★★
I've worked with Mrs. Matson for close to a year now and I can say with certainty that she's a great counselor to go to for help with emotional regulation and understanding, grief management, and processing trauma in healthy and beneficial ways. Her use of meditation techniques to get to the root of my emotions and habits have helped me understand so much about myself and why I operate the way I do. I'd definitely recommend her to anyone just starting out looking for a good counselor, or anyone looking for a friendly empathetic professional who listens well and draws from a wealth of information to provide really quality services.
Read more I've worked with Mrs. Matson for close to a year now and I can say with certainty that she's a great counselor to go to for help with emotional regulation and understanding, grief management, and processing trauma in healthy and beneficial ways. Her use of meditation techniques to get to the root of my emotions and habits have helped me understand so much about myself and why I operate the way I do. I'd definitely recommend her to anyone just starting out looking for a good counselor, or anyone looking for a friendly empathetic professional who listens well and draws from a wealth of information to provide really quality services.
Charlotte Feb 2021
Review left on Thriveworks.com
★★★★★
I have seen Dr. Daniel Stillwell for a year for individual and couples counseling and I trust him immensely. He is a skilled, authentic, and highly competent professional. I’ve also referred him to others and they described the same. Thriveworks staff have been very helpful with insurance and appointments.
Read more I have seen Dr. Daniel Stillwell for a year for individual and couples counseling and I trust him immensely. He is a skilled, authentic, and highly competent professional. I’ve also referred him to others and they described the same. Thriveworks staff have been very helpful with insurance and appointments.
Charlotte Jan 2021
Review left on Thriveworks.com
★★★★★
Adriana Blanco is wonderful. I never felt any judgement from her during our sessions. She is compassionate, firm and extremely knowledgeable. I could not see myself opening up as much with another counselor, thank you for putting her in my path.
Read more Adriana Blanco is wonderful. I never felt any judgement from her during our sessions. She is compassionate, firm and extremely knowledgeable. I could not see myself opening up as much with another counselor, thank you for putting her in my path.
Charlotte Apr 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Charlotte is near the corner of Park Road and Woodlawn Road. We are across the street from Starbucks and Exxon. Sharonview Federal Credit Union is the building next to our office.

Phone number

(980) 217-6901

Languages spoken by NC providers

  • English
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm

Shown in ET

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

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