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686,000 people sought help with Thriveworks in the last year

Discover how starting obsessive-compulsive disorder therapy (ocdt) therapy can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Our Chapel Hill providers are currently booked, however we have 88 online providers available right now in North Carolina.
Charlotte
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +21 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +8 more

Charlotte
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +6 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, Career, +9 more

I strive to create a safe and supportive space where you can feel truly heard, understood, and free to be your authentic self.

Winston-Salem
Aetna, Cigna | Evernorth, Firefly Health Plan | Cigna PPO Network, +3 more
Anger, Behavioral Issues, Men’s Issues, Stress, Career, +9 more

I’ve personally struggled with mental health challenges, so I truly understand the journey of growth and transformation.

Raleigh
Aetna, Blue Cross and Blue Shield of North Carolina | BCBS, Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage, +12 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +5 more

I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for exploration and gro... I'm so glad you found your way here! As someone who has attended therapy, I understand the importance of creating a safe space for exploration and growth. I believe in meeting you exactly where you are and supporting you as we work together on your path toward growth and healing. Read more

Durham
JP Farley Corporation, Multi Plan PHCS, Oscar Health, +2 more
Stress, Women’s Issues, Divorce / Breakup, ADHD, OCD / Obsessive-Compulsive, +7 more

I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to ... I have a passion for helping people figure things out, so whether you’re feeling overwhelmed, uncertain, or just looking for support, I want you to know you’re not alone and I’m here to help you through it. Read more

Starting Obsessive-compulsive disorder therapy (OCDT)

What is OCD counseling?

OCD counseling is a specialized therapeutic approach aimed at supporting individuals coping with obsessive-compulsive disorder (OCD). The goal of this counseling is to help clients manage and alleviate the distressing symptoms of OCD by systematically addressing their obsessive thought patterns and compulsive behaviors.

How does OCD counseling work?

In OCD counseling, Thriveworks Chapel Hill therapists use cognitive behavioral techniques, including exposure and response prevention, to assist you in addressing and managing your obsessive thoughts and compulsive behaviors. An OCD therapist will collaborate with you to identify and modify irrational thought patterns while gradually and gently exposing you to anxiety-triggering situations, helping to disrupt the cycle of obsessive-compulsive rituals and promote healthier coping strategies.

Is OCD counseling conducted in person or online?

Thriveworks OCD counseling in Chapel Hill, NC is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does OCD counseling last?

The number of sessions for OCD counseling is variable, contingent upon the individual’s unique needs, the severity of their condition, and their progress during treatment. Typically, Cognitive behavioral therapy (CBT), commonly used for OCD, comprises around 12 to 16 weekly sessions, but the exact session count can be customized based on the individual’s response to treatment and therapeutic objectives. Some opt for a more extended duration to comprehensively manage symptoms and address complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Chapel Hill therapists and counselors accept 23 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

Show more
Self-pay costs at Chapel Hill
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I like someone who will listen even when I interrupt. I can't think of anything that can improve the experience.
Alfred Apr 2025
Thriveworks.com verified review
★★★★★
So far everyone has been patient and pleasant. I can tell they are actively listening as well.
Kineshia Apr 2025
Thriveworks.com verified review
★★★★★
Ashley always listens and does not judge. She always makes me feel welcome and well cared for. It's not easy for me to talk one on one, but--somehow--she makes it easy. So very thankful.
Marie Apr 2025
Thriveworks.com verified review
★★★★★
Alex is incredibly respectful, insightful, and kind. I've made a lot of progress since coming to her.
Nicole Apr 2025
Thriveworks.com verified review
★★★★★
My therapist has a way of explaining things to me that I haven't noticed. She gives me assignments and resources to help me through this difficult period. I truly appreciate her immensely!!
Natalie Apr 2025
Thriveworks.com verified review
★★★★★
When I started seeing Ashley, I felt emotionally broken. Now almost 1 1/2 years later, I'm able to handle the challenges in my life and use our sessions as touchstones. I'm extremely grateful!
Melissa Apr 2025
Thriveworks.com verified review
★★★★★
Dr Brooks is amazing. Great listener and definitely gives great advice and guidance.
Michael Mar 2025
Thriveworks.com verified review
★★★★★
Alex bounds has been a beneficial asset to me for the past year and is phenomenal at what she does. . Honestly the best therapist I have ever worked with.
Adam Mar 2025
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Chapel Hill is located near the corner of Franklin Street and Estes Drive. We currently share a building with Select Physical Therapy, Child Trends, and Grupo Gransolar, among other businesses. When you turn off of Franklin Street, to get to our office, you will pass Avance Care Chapel Hill.

Phone number

(919) 642-1031

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm
Wednesday 8:00am - 9:30pm

Shown in ET

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